69+ Keto Quick Meals

4 minutes under pressure to make a phenomenal, authentic Masala Chai in your Instant Pot. If you're looking for an authentic Chai recipe, rather than a Westernized version of it, this is the one. Adjust the spices and choice of milk to fit your dietary needs.

Make your taste buds sing with this Air Fried Feta Psiti. Who doesn't love a delicious baked cheese? And one that comes together so quickly in your air fryer? Even better.

Love Brussels sprouts? Use your oven and a sheet pan to try this roasted Brussel Sprouts with Bacon recipe for the perfect easy low carb side dish tonight.

Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!

These Keto Orange Scones pair perfectly with a cup of coffee and are a fantastic way to start your day. They are low carb, gluten-free, and totally delicious.

This Keto Sushi is a low carb recipe that is no roll, no rice, no fuss, but still delicious take on a spicy tuna salad. This method gives you the taste you crave without the work of rolling up the sushi!

These keto mug cakes are so quick and easy to make, they are perfect when you need a sweet fix in a hurry. Choose from keto chocolate, almond berry, cinnamon or peanut butter. Cooked in the microwave, you can enjoy these mug cakes in just 5 minutes.

This is the low carb pizza sauce you've been waiting for. Missing pizza night, your favorite Italian dish, or one of your favorite appetizers? No need to skip your favorites when living a low carb lifestyle. Not only is this keto, its just GREAT. Healthy, no-cook, 5 ingredient keto marinara sauce that the whole family will love.

Homemade Ghee made in 20 minutes on your stovetop? Yes please! Simple, idiot-proof recipe for ghee is exactly what you need, no matter how smart you are.

This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! Make your own keto-friendly dressing for a delicious and easy keto side dish.

This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot!

If you've never had stuffed tomatoes, you're in for a treat! My low carb stuffed tomatoes recipe is filled with spinach and cheese, but there are so many variations below too.

The most authentic and easiest Keto Instant Pot Chili you've ever made. Use a fresh blend of spices to flavor this keto chili recipe. Best of all, it cooks in minutes in your Instant Pot, yet tastes like it cooked for hours.

Low Carb Chicken Biryani is Low-Carb Indian Food at it's best. Cauliflower and ground chicken make up this spicy, delicious low carb recipe.

These Low Carb Indian Chicken Tikka Bites are one of the simplest, quickest dishes I make, and you can cook it either in an oven, in an air-fryer, or my favorite, simply in a skillet with lots of lovely ghee.

This Radishes O'Brien recipe is the perfect keto side dish for your next meal! It's made quickly and easily in your air fryer and it's full of flavor!

These delicious Air Fryer Low Carb Chicken Meatballs are simple and will melt in your mouth! These keto coconut flour meatballs use coconut flour to hold the meatballs together while also adding a ton of flavor.

This Yellow Chicken Curry is full of wonderful Thai flavors and comes together quickly, so it's perfect for a weeknight meal. It's a great hands-off meal and it's yet another low carb chicken recipe to add to your weekly rotation.

This Indian Style Baked Chicken Thighs recipe took me by surprise! I originally designed this recipe with leftover ingredients, and I this recipe turned out to be just as delicious, if not more so!

Want to make an Easy Taco Dip your whole family will love? This one is so simple, but is absolutely delicious! Perfect when you're craving junk food but trying to keep it low carb or keto.

If you ever thought making Indian Palak Paneer (or Spinach with Paneer) was complicated, here's the recipe that will convince you otherwise. Delicious, nutritious, full-flavored, and super easy to make!

Make an easy 3-ingredient Keto meal out of this Low Carb Broccoli and Sausage dish. It also makes an excellent simple, versatile, low carb side dish.

This Beef Bulgogi uses such basic ingredients yet comes out tasting so very good. Make this dish quickly and with minimal effort in your air fryer.

This keto Pork Belly Cabbage Soup is a delightfully hearty and warming soup that's perfect for a cold day. It's low carb, and can be made in under 30 minutes.

This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It's very simple to make and is done in less than 30 minutes.

This Loin Lamb Chop Recipe With Harissa Sauce has a depth of flavor that must be experienced to be fully appreciated. With a side of kale with harissa sauce, enjoy a complete and complex meal that's done in just 20 minutes.

This deliciously Easy Shrimp Scampi recipe includes smoked paprika, giving it a delightfully smoky flavor profile. It's low carb, fast, and so easy to make you'll wonder why you didn't make it sooner!

This low carb Basil Pesto Chicken recipe is a creamy, delicious and simple dish you can make in your air fryer or oven. Not only that, but it's low carb as well!

These Stuffed Poblano Peppers are the perfect way to mix things up for Taco Tuesday! They're delicious, low carb, and take under 30 minutes to make. So basically you have zero excuses to NOT make them.

This Roasted Ratatouille Recipe gives you all the flavor of a traditional ratatouille without all of the work! Enjoy a deliciously gluten-free and vegan side dish with minimal effort!

This Keto Shrimp and Grits recipe gives you all that savory goodness you expect from a southern classic without all the carbs! This recipe is quick, easy, and so very good.

If you've never prepared eggplant before, you've come to the perfect place to learn how to make Roasted Eggplant. Whether you're making it in the oven, on the stove, in the air fryer, or even the Instant Pot, this guide covers it all.

Once you make Spaghetti squash in the Instant pot, you will never make it another way. Eight minutes under pressure, without even cutting the squash, and you have the perfect low carb or vegetarian side dish.

This is such a great vegan Tomato Eggplant Soup recipe! Pour everything into your Instant Pot, and you'll have a wonderful Mediterranean soup for dinner in under 30 minutes.

Just 8 minutes start to finish to make this delicious Air Fryer Keto Shrimp Scampi. It's so simple to make, and so tasty, that you won’t believe it.

If you're looking for an easy yet delicious dish that mixes things up a bit, this Peanut Chicken is the perfect recipe. It gives you all the taste of a classic Chicken Satay, but a lot less work!

This Instant Pot Green Beans with Bacon recipe is a quick, low carb, and nutritious dish that can be eaten either as a side dish or as a low carb meal. Just beans, bacon, and a few seasonings make this a fast and easy dinner or side dish.

This delicious Ethiopian Beef Stew is a super quick and easy way to make an authentic Minchet Abish. It's spiced with a wonderful Ethiopian spice mix called Berbere that you can make at home as well!

This low carb Buffalo Chicken Casserole is as deliciously filling casserole with just the right amount of kick. It's the perfect weeknight keto casserole that takes little effort to make.

This Pecan Crusted Chicken recipe gives you all the delicious flavor of breaded chicken without the carbs. They're keto, crunchy, and absolutely irresistible!

This Keto Prosciutto Wrapped Brie is one of the easiest dishes I've ever made, but it's bursting with flavor! Who knew that only 3 ingredients could taste so good?

With this Keto Meatloaf recipe, those of us living a low carb lifestyle don't have to miss out on meatloaf anymore! Enjoy this comfort food classic with no remorse--and no pork rinds!

This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I'll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you've ever made.

This Instant Pot Garlic Parmesan Spaghetti Squash is one of the tastiest spaghetti squash recipes out there. And not only is it crazy good, but it's a great vegetarian side dish that's easy to make, and makes a beautiful presentation to boot.

This Tuscan Chicken recipe is creamy, garlicky, comforting chicken perfection! It's one of those dishes that you won't be able to stop eating, and it's low carb as well so you don't have to feel guilty for doing so!

This Chicken Broccoli Casserole is a delectable take on a casserole classic! This recipe uses rotisserie chicken so that you can spend less time cooking and more time enjoying every last bite of this dish!

Sesame Ginger Broccoli is a low carb side dish made in the Air Fryer that has SO much Asian flavor. Sesame oil, miso, and chili garlic sauce will make this broccoli the best that you have ever eaten!

Keto Blueberry Sour Cream Muffins made with coconut flour! No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. Great for breakfast, dessert, or just a little snack.

This Shrimp and Asparagus Gribiche is a delicious meal with shrimp, fresh asparagus topped with a gribiche sauce. It's quick, easy and keto!

A keto version of the popular Korean beef stew, this Yukgaejang recipe uses many different short cuts to get your an authentic yukgaejang taste but in 30 minutes. This is a great keto beef stew recipe that's just a little bit out of the ordinary, but will soon become a staple dish in your house.

If you're looking for a healthier chicken taco recipe, this Tacos de Alambre dish is a perfect choice. Rich in taste, with all the flavors you would expect from a taco dish.

Here's a fantastic, easy Keto Beef Shawarma Recipe that is ready in under 30 minutes. With cabbage, homemade shawarma spice, and a little ground beef, you can put a fantastic keto dinner on the table in under half an hour.

This easy Keto Tabouli recipe uses hemp hearts for a delicious, vegetarian keto side dish. Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad.

Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. Start with ground pork, add some chilis, onions, and cilantro and you'll be sitting down to a fantastic low carb pork stir fry with vegetables before you know it.

This Chicken Cordon Bleu Casserole is perfect for a week day family dinner. It's easy to make, kid-friendly, low carb and SO very good!

Impress your friends and family with this delicious Brazilian Chicken recipe! Only you will know how easy this air fryer chicken dish is!

Are you sick of the same eggs and bacon for breakfast every day? These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They're such a great keto breakfast idea.

Make dinner easy and delicious with this mouth-watering Pesto Chicken recipe! It's a dinner everyone will want on regular rotation each week, and you'll love it too because of how simple it is to throw together!

Here's an easy South Indian style chicken curry that uses coconut milk and tamarind for a tangy, creamy flavor that is just divine. It's a pour and cook recipe for a pressure cooker chicken curry that comes together in just minutes--leaving you more time to eat this!

If you're looking for a low carb Keto Lasagna, this recipe is going to make your day. And not only is it better for you, but this is actually delicious! I wanted to lick my plate it was so good.

This delectable Tomato Basil Scallops recipe is a no-brainer for a delicious Air Fryer seafood recipe. Once you make air fryer scallops you may decide this is the only way to make them.

Air Fried Salt and Pepper Shrimp are so easy to make in your Air Fryer, and are so much healthier than traditionally fried shrimp. Rice flour makes these air fried shrimp both crunchy and gluten-free.

Air fried Beef Satay is a super fast, authentic recipe that requires very little hands-on time! Marinate the meat, walk away, cook for 10 minutes and eat. 

This low carb Tom Kha Gai recipe is a delicious Thai chicken soup recipe that you're going to fall in love with! It's delicious, quick, keto, and incredibly easy to make on your stovetop.

This easy Low Carb Ground Beef Stroganoff combines onions, garlic, mushrooms, and sour cream for an easy, low carb meal. It’s delicious served over buttery zucchini noodles.

Shawarma Green Beans are a light and flavorful side dish that can be made right in your Air Fryer. They're ready for the table in just 15 minutes from start to finish!

This Air Fryer Low Carb Persian Joojeh Kababs Grilled Saffron Chicken is aromatic, easy, and very family-friendly. It's really perfect for kids.

Air fried Chicken Legs with Cilantro Pesto--made with minimal fuss in your air fryer. It's pesto like you've never had, and you're going to love it. It's kinda pesto and kinda chimichurri--but no matter what you call it, it's delicious.

If you like roasted cauliflower, you'll probably like this Tahini-slathered version of it. You can also use this as a base recipe to flavor the cauliflower with shawarma seasoning, kofta kabab seasoning, or garam masala to add a few different flavors to your cauliflower and within just a few minutes, voila!

Fennel and chicken is a very popular combination in many South Indian Dishes, and this Air Fryer Fennel Chicken recipe is a great, fast, and healthy dinner that you're sure to love.

Tired of regular meatloaf? Can't deal with yet another night of tacos to use up that ground beef? Say hello to air fryer keto Indian Kheema meatloaf! Enjoy Indian food in a way you might be familiar with by making this Beef Kheema Meatloaf in your Air Fryer.

Use your Instant Pot or pressure cooker to make this amazing Jamaican Chicken Curry. This Jamaican curried chicken is spicy, authentic, and finished in just 20 minutes!

These delicious little bites of Turkish Chicken Kebab are a lovely dish called Tavuk Shish and guess what? They're low carb, keto, and just perfect for the Air Fryer.

In less than 30 minutes, reproduce an authentic restaurant quality Punjabi Chicken Karahi at home. This low carb Keto chicken recipe is a breeze to make and is also an Instant Pot Gem recipe that you can also make on the stovetop in a wide pan or wok.

It takes just three ingredients and ten minutes of cook time to make an amazing Mushroom Side Dish with Bacon that is full of flavor. This is one of the easiest Keto side dishes you'll ever make, and it is so unbelievably good!

This simple but delicious Asparagus and Mushrooms Stir Fry in a light, Chinese-style sauce is perfect as a 15-minute side dish with every meal.

No need to miss your beans and greens with this low carb Southern Style Collard Greens with Ham recipe! This simple dump and cook recipe for your Instant Pot or Pressure Cooker makes a tasty side dish in under 30 minutes.

Make this Tandoori Chicken recipe in your air fryer with just a yogurt-based marinade. It's a flavor-packed keto, low carb chicken recipe that is super easy to make and tastes like authentic tandoori chicken!

This Low Carb Beef Shawarma with vegetables is an easy, delicious, low carb one-pot meal for your Instant Pot. It's both flavorful and super family-friendly.

Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights.

One step Baked Chicken Poppers combine chicken, 2 kinds of cheese, peppers and bacon to get a hearty, keto-friendly low carb appetizer.

Instant Pot Chinese Steamed Ginger Scallion Fish, is a Low Carb, High protein, Gluten-free, Paleo, dinner in under 30 minutes from your Instant Pot or Pressure Cooker.

This Instant Pot Beef Stroganoff recipe might be the best beef stroganoff you've ever had! Ready and on the table in 35 minutes. It's creamy, rich, and best of all, it's gluten-free low carb and keto-friendly!

This low carb Poblano Cheese Frittata is as good for breakfast as it is for dinner. It's a very popular way to make an easy keto frittata in your Instant Pot or pressure cooker!