In less than 30 minutes, reproduce an authentic restaurant quality Punjabi Chicken Karahi recipe at home. This low carb Keto chicken recipe is a breeze to make. Make it on the stovetop in a wide pan or wok.

Why You Shouldn't Pass On This Chicken Karahi Recipe
- Easy. A simple one pot meal ready in 30 minutes.
- Low Carb. Only 2 net carbs per serving.
- Delicious. Absolutely packed with tons of delicious flavor.
- Authentic. A traditional Indian dry curry recipe.
People love Chicken Karahi because it’s an easy, aromatic, and deeply satisfying dish that brings the authentic flavors of South Asia to your table in less than an hour.
What Is A Dry Curry?
For most Indians, a curry is anything that was cooked using water. Imagine our confusion when people tell us they don't like curry. You don't like anything that's been cooked with water?
So we are perfectly capable of making a dry okra dish--and calling it a curry.
A dry chicken curry is called sookhi murgi:
Sookhi = dry and Murgi = chicken.
Of course, if I titled this recipe Keto Low Carb Sookhi Murghi, how many of you would have been searching for it?
Exactly. And I hate for you to miss out on this deliciousness.
Basically, this Chicken Karahi is a great keto chicken recipe that takes almost no time to make, and for those of us who are tired of eating chicken, this doesn't really taste like chicken all that much thanks to all the other yummy ingredients.
Watch The Video
Ingredients You'll Need
- 2 tablespoons Oil- Provides the base for sautéing aromatics and spices, helping develop rich flavor while preventing sticking. Traditionally, ghee or neutral oil like canola or avocado oil works best for high-heat cooking.
- 2 tablespoons Ginger- This generous amount of fresh ginger adds a bold, zesty heat and signature karahi aroma. It forms one of the essential “trinity” ingredients (ginger, garlic, and tomatoes) that define the dish’s authentic flavor.
- 1 tablespoon Jalapeño Peppers- Brings in fresh, bright heat that complements the earthy spices. Jalapeños provide a mild but flavorful kick.
- 1.5 pounds Boneless Skinless Chicken Thighs- Chicken thighs stay juicy and tender during high-heat cooking, absorbing the spices and sauce beautifully. Cutting them into smaller pieces ensures faster, even cooking.
- 1 cup Tomatoes-Forms the saucy, tangy base of the karahi. As they cook down, the tomatoes thicken naturally, creating a flavorful coating for the chicken without the need for added cream or water.
- 2 teaspoons Turmeric- Adds a warm, earthy undertone and deep golden color. It also enhances the overall depth of flavor and offers a subtle bitterness that balances the tomato’s acidity.
- 1 teaspoon Garam Masala- A blend of warming spices like cardamom, cinnamon, and cloves that bring complexity and depth to the curry. It gives Chicken Karahi its signature aromatic profile.
- ½–1 teaspoon Cayenne Pepper- Provides adjustable heat to the dish. A little adds warmth, while more can turn it into a fiery, restaurant-style karahi. The spice level is easy to tailor based on preference.
How To Make Chicken Karahi
1. On the stovetop, heat a nonstick 10-inch pan and when it's hot, add in the oil. You want a wide saucepan.

2. To the hot oil, add the ginger and jalapeños.

3. Note that I cut the ginger quite small. I made coins, then I made matchsticks, then I cut the dice. You want to do this so you don't get a huge chunk of ginger in any one bite.

4. Add the chicken and let the chicken sear on one side and then flip over.

5. Add in tomatoes and stir well.

6. Add all the spices and stir.

7. Now, you're going to cook this lovely, fragrant mixture until it is all well cooked. Do NOT add water. Do NOT cover.

8. Stir once in a while. This is the point you'll be happy you listened to me and used a nonstick pan.
9. As the chicken and tomatoes cook, you're going to see the water evaporating, the tomatoes caramelizing and mushing up--and most importantly, the oil separating. Some of this oil is what you added, some of it is what's being rendered out of any fat that was on the chicken.
10. By the time the water has mostly or completely evaporated, your chicken will be done. Verify this with a meat thermometer so it is at 165F.
11. Add all the finishing ingredients and enjoy.
Tips And Tricks
Chicken Karahi is all about bold flavors, quick cooking, and the perfect balance of spice and tang. To get that authentic restaurant-style taste at home, follow these tried-and-true tips:
- Don't add water. No matter how tempted you become, do NOT add water and do NOT cover the dish while it's cooking! This is a dry curry and should be treated as such.
- Dice ginger small. Note that I cut the ginger quite small. I made coins, then I made matchsticks, then I cut the dice. You want to do this so you don't get a huge chunk of ginger in any one bite.
- Try it meat-free. You can make a vegetarian version of this with either Paneer or boiled chickpeas.
- Skip the gadgets. It will be difficult to make this dish in the Instant Pot, as I know several of you will ask. That is to say, you can't cook it under pressure and get a dry dish. But there's nothing keeping you from cooking this on Sauté in your Instant Pot Pressure cooker.
Variations
Chicken Karahi is endlessly versatile, and with a few simple tweaks, you can customize it to suit your taste preferences, dietary needs, or available ingredients. Here are some delicious ways to change it up:
- Creamy Chicken Karahi- Stir in ¼ cup of heavy cream or full-fat coconut milk at the end for a milder, richer curry with a velvety texture that balances the spice beautifully.
- Butter Chicken Karahi- Add a tablespoon of butter toward the end of cooking to give the sauce a glossy finish and a subtle buttery flavor.
- Green Karahi (Hari Chicken Karahi)- Blend fresh cilantro, mint, and green chilies into a paste and add it to the curry for a bright, herbaceous twist with vibrant green color.
What To Eat With Chicken Karahi
Chicken Karahi’s bold, spicy, and aromatic flavors pair beautifully with a variety of sides that help balance the heat and soak up the rich tomato-ginger sauce. Whether you prefer traditional accompaniments or lighter options, here are some delicious ideas:
- Naan- The most classic pairing. Soft, fluffy naan is perfect for scooping up every bit of the flavorful sauce.
- Roti or Chapati- Whole wheat flatbreads that make a wholesome and hearty companion to the spicy curry.
- Basmati Rice- A simple side that absorbs the karahi gravy perfectly, letting the flavors shine.
- Raita- A cooling yogurt-based condiment with mint that helps balance the spice.
How Long Does It Last?
Chicken Karahi lasts for about 3 to 4 days when stored properly in an airtight container in the refrigerator. The flavors continue to develop as it sits, often tasting even better the next day.
To reheat, warm it gently on the stovetop over low heat or in the microwave, adding a splash of water if the sauce has thickened.
Can You Freeze It?
For longer storage, you can freeze it for up to 3 months, just let it cool completely before freezing.
When you're ready to enjoy it, thaw it overnight in the fridge and reheat your chicken until piping hot for the best flavor and texture.
Try These Other Great Indian Recipes



- Make restaurant-quality Instant Pot Butter Chicken from "The Butter Chicken Lady" (that's me) in under 30 minutes! Join the thousands who have made this very popular recipe!
- Make an authentic Chicken Vindaloo in your Instant Pot or Pressure Cooker in less than an hour! Check out this authentic Chicken Vindaloo Recipe made from scratch with no spice pastes.
- This Indian Kheema Recipe is an easy family-friendly keto dish that's gluten-free, keto, paleo and done in under 30 minutes!

I absolutely implore you to make this Chicken Karahi recipe, even if you've said you don't like curry in the past, as this recipe just might change your mind! Make sure to share it with your friends on Facebook and Pinterest so they can try it as well!

Equipment
Ingredients
- 2 tablespoons (2 tablespoons) Oil
- 2 tablespoons (2 tablespoons) Ginger, (diced ) No really, 2 WHOLE Tablespoons of it #trusturvashi
- 1 tablespoon (1 tablespoon) Jalapeño Peppers, or serrano pepper, minced
- 1.5 pounds (680.39 g) boneless skinless chicken thighs, cut into 4 pieces each
- 1 cup (149 g) tomatoes, chopped
- 2 teaspoons (2 teaspoons) Turmeric
- 1 teaspoon (1 teaspoon) Garam Masala
- 1/2-1 teaspoon (0.5 teaspoon) Cayenne Pepper, okay, I used 2 teaspoons and love it but don't start there
For Finishing
- 1/4 cup (4 g) Cilantro, chopped
- 2 tablespoons (2 tablespoons) Lemon Juice
- 1 teaspoon (1 teaspoon) Garam Masala
Instructions
- Heat your Instant Pot Gem on sear/Sauté to 400F or on the stovetop, heat a nonstick 10-inch pan and when it's hot, add in the oil. You want a wide saucepan.
- To the hot oil, add the ginger and jalapeños.
- Note that I cut the ginger quite small. I made coins, then I made matchsticks, then I cut the dice. You want to do this so you don't get a huge chunk of ginger in any one bite.
- Add the chicken and let the chicken sear on one side and then flip over.
- Add in tomatoes and stir well.
- Add all the spices and stir.
- Now, you're going to cook this lovely, fragrant mixture until it is all well cooked. Do NOT add water. Do NOT cover.
- Stir once in a while. This is the point you'll be happy you listened to me and used a nonstick pan or the Gem.
- As the chicken and tomatoes cook, you're going to see the water evaporating, the tomatoes caramelizing and mushing up--and most importantly, the oil separating.
- Some of this oil is what you added, some of it is what's being rendered out of any fat that was on the chicken.
- By the time the water has mostly or completely evaporated, your chicken will be done. Verify this with a meat thermometer so it is at 165F.
- Add all the finishing ingredients and have at it!
Watch The Video
- You can make a vegetarian version of this with either Paneer, or with boiled chickpeas
- It will be difficult to make this dish in the Instant Pot as I know several of you will ask. That is to say, you can't cook it under pressure and get a dry dish. BUT. There's nothing keeping you from cooking this on Sauté in your Instant Pot Pressure cooker.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.




Heather
I made this for dinner last night and it was great! Thanks so much!
Naj
Did I miss the salt add? Or do you not add salt to this dish?
Heather
She has a version in her recipe book that adds 1/2 tsp of sea salt at the same step with the turmeric.
KC
I made it for lunch and turned out to be great. As I love to eat spicy, repacked Garam masala with more pepper powder in the end.