No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb and they taste just like Reese’s peanut butter cups!
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No-Bake Keto Peanut Butter Chocolate Bars | Sugar-Free Peanut Butter Cups
I’m a bad mother. Every Halloween, my kids knew that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.
I’m serious. I steal candy from my own kids. But at least it’s only one kind. They can have (most of) the rest of it.
The thing is, keto Halloween candy is so difficult to get! So you’ll have to make your own.
Fortunately for me, I’m not the only peanut-butter-chocolate addict who is trying to quit/reduce sugar.
Knowing there’s one of those little sugar-free treats waiting for me has made things much easier.
I used to make a sugared version of these back in the day, and I wanted to reproduce that taste. But making sugar-free desserts requires some experimenting and testing.
It definitely takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them.
These ended up turning out so good that they became a favorite of my readers!
How to Make A Great Keto Dessert: NO BAKE KETO PEANUT BUTTER FAT BOMB RECIPE
- Mix butter, peanut butter, and <strong>Swerve </strong>with the almond flour and pat out.
- Melt <strong>chocolate chips</strong> and pour on top.
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic. This is true for most keto desserts. You need to let them chill for a bit. Which is good for you in life as well, as it happens.
If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes, here are some other options:
What Ketogenic Desserts To Try
If you’re wondering what desserts to eat on keto, I have a HUGE selection for you!
Keto Chocolate Cake Keto Spice Cookies Keto Pound cake Keto Lemon Ricotta Cheesecake
- Keto Chocolate Cake is perfect for birthdays
- Spiced Keto Cookies come together fast– but really they get eaten even faster.
- My Keto Cream Cheese Pound Cake recipe is very popular.
- Try this creamy Keto Lemon Ricotta cheesecake in your Instant Pot.
- Don’t forget savory fat bombs like my Hemp Hearts Tabbouleh
- Check out my entire selection of low carb desserts right here!
If you’re looking for more great keto Halloween treat ideas, check out my 15+ Delicious Keto Halloween Candy Recipes!
Watch a Video on How to Make Keto Peanut Butter Bars
Equipment Needed For This Keto Dessert
Nothing fancy needed.
- I did use a <strong>pastry cutter</strong>, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an <strong>8-inch pan</strong>, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
So if you’re looking for a great sugar-free Reese’s Peanut butter cup recipe, a keto Halloween candy recipe, a low carb candy, a selection of the best keto dessert recipes to try, or just an easy Keto dessert, this will become your go-to keto fat bomb.
I also have a bestselling <strong>Keto Desserts Cookbook</strong> that gets great reviews, that you may be interested in.
YOu may also want to check out this article one the Best and Worst Keto Sweeteners.
★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Tag me with #TrustUrvashi if you post and I will share your post!
Ingredients
For the Bars
- 3/4 cup (84 g) Superfine Almond Flour
- 2 oz (56.7 g) Butter
- 1/4 cup (45.5 g) Swerve , Icing sugar style
- 1/2 cup (129 g) Creamy Peanut Butter
- Vanilla extract
For the Topping
- 1/2 cup (90 g) Sugar-Free Chocolate Chips
Instructions
- Mix all the ingredients for the bars together and spread into a small 6 inch pan
- Melt the chocolate chips in a microwave oven for 30 seconds and stir.
- Add another 10 seconds if needed to melt fully.
- Spread the topping on top of the bars.
- Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them.
Video
- I used a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out
- Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
- DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
DaphneSSM
The nutrition information you give is for how big a piece?
Sue Pruitt
Is there any reason not to use a hand mixer to mix everything? With arthritis in my hands, I rely on it a lot. I’m wondering if it will affect the texture.
URVASHI PITRE
You can definitely do that.
Sarah Duncan
How much vanilla extract?
Dana Holmes
Made this for my roommate, who was having a hard time with a sweet tooth
the only thing is what is the serving size for the nutritional count..?
Evelyn
I used a 7×7 Pan and they still didn’t come out as thick as the pictures! The taste is great though. I’ve used this recipe without the chocolate and used a tablespoon under 1/3 cup berries with heavy cream drizzled over. Tastes like an elevated pb and j with milk ; )
Christine
Have you ever tried these with any other kind of flour? We have an almond allergy in the family. Could I use coconut flour do you think? Maybe 1/2 of the amount? I would assume the flour is just to give it some stability. Since coconut flour is so much more absorbant, maybe 1/3 of a cup?
URVASHI PITRE
I’d start with a couple of tablespoons of coconut and allow it to sit for a while as it will swell as it absorbs moisture.
Katy G
Very reminiscent of the cafeteria peanut butter bars I had in elementary school. Two thumbs up
Talexander
This treat is very tasty! I was pleasantly surprised. I added a pinch of salt to the pb mixture to compliment the sweetness. Thank you for a great recipe!
Kay
My favorite candy is a peanut butter cup we just loved these and I only needed 1/2 piece to satisfy my sweet tooth.Thanks so much for this recipe