No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.
I’m a bad mother. Every Halloween, my kids knew that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.
I’m serious. I steal candy from my own kids. But at least it’s only one kind. They can have (most of) the rest of it.
Fortunately for me, I’m not the only peanut-butter-chocolate addict who is trying to quit/reduce sugar. One of the things that has saved me from falling face-first into a bag full of peanut butter cups have been the Atkins Peanut Butter Cups
I must say, I do love the Atkins desserts. My two favorites are the Peanut Butter Cups and the ones that taste like Peanut M&Ms. But I also like the ones that taste like Payday Candy Bars.
What I find is that they satisfy my sweet tooth, but they don’t make me crave more like the sugared ones do. I invariably carry some when I travel so I can skip dessert when I’m ordering food. Knowing there’s one of those little sugar-free treats waiting for me has made things much easier.
But I mean I’m clearly a peanut-chocolate fiend and I’m not the only one. Peanut Butter cups are one of the best selling candies in the United States, and I’m just a willing devotee of that trend.
I used to make a sugared version of these back in the day, and I wanted to reproduce that taste. It definitely takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them.
EQUIPMENT & INGREDIENTS YOU MAY NEED TO MAKE NO BAKE KETO PEANUT BUTTER CHOCOLATE BARS (Affiliate links)
- Measuring cups
- Measuring Spoons
- Heat-Proof measuring cups (to melt chocolate in microwave)
- Glass storage containers with lids (I used the smallest one to pat out the bars)
- Swerve Confectioner’s sugar (or fine-ground Erythritol)
- No Sugar Added Chocolate Chips
- Natural Peanut Butter
THE STEPS TO MAKING THESE NO BAKE KETO PEANUT BUTTER BARS RECIPE ARE:
- Mix butter, peanut butter, and Swerve with the almond flour and pat out
- Melt chocolate and pour on top
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
Who doesn’t love peanut butter and chocolate? Just because you’re restricting carbs doesn’t mean you have to go without dessert. Try these no-bake peanut butter and chocolate bars.
If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here!
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No Bake Sugar Free Peanut Butter Chocolate Bars Keto
No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.
Ingredients
For the Bars
- 3/4 cup almond flour
- 2 oz butter
- 1/4 cup Swerve Icing sugar style
- 1/2 cup peanut butter
- Vanilla 1/2 tsp
For the Topping
- 1/2 cup sugar-free chocolate chips
Instructions
Mix all the ingredients for the bars together and spread into a small 6 inch pan
Melt the chocolate chips in a microwave oven for 30 seconds and stir.
Add another 10 seconds if needed to melt fully.
Spread the topping on top of the bars.
Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don't be in a huge rush to eat them.
Recipe Video
Recipe Notes
If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here! Cakes, cookies, brownies, puddings--all low carb and mostly gluten-free.
KA says
I’m having a tough time understanding the butter part. Can you please break it down for me differently? 2 ozs of butter by weight or volume? I’ve asked my husband and he has only confused me more. 🙁 thank you and forgive my silly question.