No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.

I’m a bad mother. Every Halloween, my kids knew that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.

I’m serious. I steal candy from my own kids. But at least it’s only one kind. They can have (most of) the rest of it.

Fortunately for me, I’m not the only peanut-butter-chocolate addict who is trying to quit/reduce sugar.

Knowing there’s one of those little sugar-free treats waiting for me has made things much easier.

But I mean I’m clearly a peanut-chocolate fiend and I’m not the only one. Peanut Butter cups are one of the best selling candies in the United States, and I’m just a willing devotee of that trend.

I used to make a sugared version of these back in the day, and I wanted to reproduce that taste. It definitely takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them.

THE STEPS TO MAKING THESE NO BAKE KETO PEANUT BUTTER BARS RECIPE ARE:

• Mix butter, peanut butter, and Swerve with the almond flour and pat out
• Melt chocolate and pour on top
• DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.

If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here!

★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. 

4.19 from 406 votes

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No Bake Sugar Free Peanut Butter Chocolate Bars Keto

Prep Time

10 mins

Total Time

10 mins

 

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb. 

Course: Dessert

Cuisine: American

Dietary Consideration: Dairy-Free, Gluten-Free, High Fat, Keto, Low Carb, Low Sugar

Cooking Style: No Cook

Ease of Cooking: Less than 5 ingredients, No Cook, Under 30 Mins

Recipe Type: Desserts, Fat Bombs, Full Liquids/Soft Foods

Servings: 8

Calories: 246 kcal

Ingredients

For the Bars

• 3/4 cup almond flour
• 2 oz butter
• 1/4 cup Swerve Icing sugar style
• 1/2 cup peanut butter
• Vanilla 1/2 tsp

For the Topping

• 1/2 cup sugar-free chocolate chips

US Customary - Metric

Instructions

1. Mix all the ingredients for the bars together and spread into a small 6 inch pan

2. Melt the chocolate chips in a microwave oven for 30 seconds and stir.

3. Add another 10 seconds if needed to melt fully.

4. Spread the topping on top of the bars.

5. Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don't be in a huge rush to eat them. 

Recipe Notes

If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here! Cakes, cookies, brownies, puddings--all low carb and mostly gluten-free. 

Nutrition facts per serving

246kcal | Fat: 23g | Saturated fat: 8g | Carbohydrates: 7g | Fiber: 3g | Sugar: 1g | Protein: 7g

I am not a registered dietician or nutritionist. Nutritional information is provided a courtesy, and can vary depending on the exact ingredients you use.

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