No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb and they taste just like Reese’s peanut butter cups!
No-Bake Keto Peanut Butter Chocolate Bars | Sugar-Free Peanut Butter Cups
I’m a bad mother. Every Halloween, my kids knew that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had–because those were clearly meant for me.
I’m serious. I steal candy from my own kids. But at least it’s only one kind. They can have (most of) the rest of it.
The thing is, keto Halloween candy is so difficult to get! So you’ll have to make your own.
Fortunately for me, I’m not the only peanut-butter-chocolate addict who is trying to quit/reduce sugar.
Knowing there’s one of those little sugar-free treats waiting for me has made things much easier.
But I mean I’m clearly a peanut-chocolate fiend and I’m not the only one. Peanut Butter cups are one of the best selling candies in the United States, and I’m just a willing devotee of that trend.
I used to make a sugared version of these back in the day, and I wanted to reproduce that taste. It definitely takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them.
These ended up turning out so good that they became a favorite of my readers!
THE STEPS TO MAKING THESE NO BAKE KETO PEANUT BUTTER FAT BOMB RECIPE ARE:
- Mix butter, peanut butter, and Swerve with the almond flour and pat out.
- Melt chocolate chips and pour on top.
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb desserts, here are some other options:
Other Ketogenic Desserts To Try:
Keto Chocolate Cake Keto Spice Cookies Keto Pound cake Keto Lemon Ricotta Cheesecake
- Keto Chocolate Cake is perfect for birthdays
- Spiced Keto Cookies come together fast– but really they get eaten even faster.
- My Keto Cream Cheese pound cake recipe is very popular.
- Try this creamy Keto Lemon Ricotta cheesecake in your Instant Pot.
- Check out my entire selection of low carb desserts right here!
If you’re looking for more great keto Halloween treat ideas, check out my 15+ Delicious Keto Halloween Candy Recipes!
Watch a Video on How to Make Keto Peanut Butter Bars
Equipment Needed
Nothing fancy needed.
- I did use a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
So if you’re looking for a great sugar-free Reese’s Peanut butter cup recipe, a keto Halloween candy recipe, a low carb candy, or just an easy Keto dessert, this will be come your go-to keto fat bomb.
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Ingredients
For the Bars
- 3/4 cup Almond Flour
- 2 oz Butter
- 1/4 cup Swerve Icing sugar style
- 1/2 cup Creamy Peanut Butter
- Vanilla extract
For the Topping
- 1/2 cup Sugar-Free Chocolate Chips
Instructions
- Mix all the ingredients for the bars together and spread into a small 6 inch pan
- Melt the chocolate chips in a microwave oven for 30 seconds and stir.
- Add another 10 seconds if needed to melt fully.
- Spread the topping on top of the bars.
- Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don’t be in a huge rush to eat them.
Video
Notes
- I used a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
- I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
- Mix butter, peanut butter, and Swerve with the almond flour and pat out
- Melt chocolate and pour on top
- DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.
If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here! Cakes, cookies, brownies, puddings–all low carb and mostly gluten-free.
Nutrition
Don’t forget to check out my Keto Desserts Cookbook!
Don’t forget to check out my Keto Desserts Cookbook!
Featuring recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can't eat when you’re trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound–how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs?
Lori
My go to snack. So easy and delicious
A2sa
These are amazing!! So good! Unfortunately, the hard part is practicing self control. They taste better than peanut butter cups
Michele
This is amazing!!! I definitely love my peanut butter and chocolate and going on making my 2nd batch tonight!! So easy!!! Thank you!
mel
do you toast the almond flour first or you add it raw?
Jennifer
Can I use Erythritol instead of Serve?
JT
Swerve is largely Erythritol, so I would think so as long as it’s powdered (not granular).
Hannah Cassidy
This helps me so much when I need a lil sweet boost, I keep it in the freezer and every now and then have a no guilt treat, so delicious and easy!!
URVASHI PITRE
I have to freeze mine otherwise I EAT them all
Hannah Cassidy
I did double the sauce, because who wouldn’t want more sauce? It still worked and tastes delicious, a new fave for sure!