Keto Blueberry Sour Cream Muffins made with coconut flour! No Almond flour in these delicious, luscious, moist, low carb, blueberry muffins and only 5 gms net carb per muffin. Great for breakfast, dessert, or just a little snack.
Low Carb Muffins
In the days when I ate carbs, one of my favorite things for breakfast on a weekend was a delicious blueberry muffin. Now that I'm older and watching what I eat (since I'm no longer young enough to eat whatever I want) I make these Keto Blueberry Sour Cream Muffins.
They are so delicious that I don't even recognize that they're not the same muffin recipe I've been using.
I always feel like I'm going to melt right along with my butter when I pull one of these out of the oven in the morning. Not only do they have great nutrients to get your day started but, they're great as a dessert option as well.
They're also a great way to include healthy fats if you add butter to your muffin as I do.
How are these Blueberry Sour Cream Muffins Keto?
I made these low carb muffins with coconut flour and a keto-friendly sweetener.
The sour cream that's used in these Blueberry Sour Cream Muffins is a great healthy fat addition to your keto regimen. Blueberries are also a great source of antioxidants and overall, little powerhouses for nutrients. The carbs in blueberries are relatively low, so it won't throw you out of Ketosis.
Blueberry Sour Cream Muffins only take about half an hour to make from start to finish. Not bad for a delicious breakfast that can be stored and eaten for the next couple of days.
As I mentioned, I like these for desserts or snacks as well. I try not to eat too many snacks in the day since eating produces insulin. But these are a great option if you need that snack to help you through the day.
Keto Resources you need:
- Grab one of the BEST Keto Snacks On Amazon for those cravings you just can't ignore.
- I've written two Keto cookbooks now that will take the guessing out of cooking while on Keto. Even non-Keto people love these recipes! Get Easy Keto in 30 Minutes and Keto Fat Bombs Sweets & Treats.
- I've put together a TON of my favorite Keto recipes into lists like Vegetarian, Soups, Holidays, Instant Pot, and more to make finding GOOD recipes easy for you.
Tips for Making A Great Low Carb Blueberry Sour Cream Muffin with Coconut Flour
- Coconut Flour. I've mentioned this in several other recipes, but coconut flour and almond flour are NOT INTERCHANGEABLE. Coconut flour absorbs way more liquid, needs more eggs, and a lot more fat.
- Finely ground. Use finely ground coconut flour like this one. Do not use shredded coconut instead.
- Testing for doneness. Sometimes, with coconut flour, it's hard to use the toothpick test to tell if things are cooked through. You could have a toothpick emerge clean--only to find the batter is still liquidy inside. Ovens do vary, so the first time you make these, here's what I suggest. Use the timing specified here. Then, break open a Blueberry Sour Cream Muffin slightly to see if it's done.
- Not Almond flour. Do NOT use almond flour for this recipe. I have a LOT of other keto desserts that are almond flour recipes.
- Blueberries. If you use too many blueberries, you will have to bake for much, much longer as the batter tends to be too liquid once they start to cook down. Also, be sure not to overmix the blueberries so you don't end up with smurf muffins.
More Low Carb Breakfast Options
Keto orange Scones 
Keto Iced Caramel Macchiato Savory Cheese Muffins
- If you're looking for more keto breakfast options like these Blueberry Sour Cream Muffins , check out my Keto Orange Scones!
- And if you're looking for something low carb to wash your keto breakfast down with, check out my Keto Iced Caramel Macchiato.
- I've created a list of low carb Starbucks drinks if you are really pressed for time.
- You might want to try these Keto Cheese Muffins for a more savory muffin option.
- You have got to try this gluten-free Cardamom Cupcakes Recipe!
- Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting in case you want to pretend this keto muffin is a cupcake!
- Keto Big Mac Salad so you can say you had a healthy salad before you fell face first into these muffins
- Keto Coconut Blueberry Bake, also made with coconut flour.
- Keto Granola is just perfect with a little almond milk.
- 15+ Easy and Delicious Low Carb Breakfast Ideas is a great one to pin for later.
- Keto Blueberry Muffins - Another great way to use those leftover blueberries.
These Keto Blueberry Muffins aren't vegan-friendly because of the eggs in them. However, they're vegetarian-friendly, gluten-free, and soy-free. Also--keto breakfast muffins that taste good. Did I mention that part, the taste part? I.e., the best part??
These low carb muffins are from my Keto Desserts cookbook
Ingredients
- 1/4 cup coconut flour
- 1/2 teaspoon Baking Powder
- 1/4 cup Truvia
- 3 large Eggs
- 1/4 cup sour cream
- 1 teaspoon Almond Extract
- 1 cup Blueberries
Instructions
- Preheat the oven to 350°F. Lightly grease a 6-cup muffin pan or use a silicone muffin pan.
- In a medium bowl, mix together the coconut flour, baking powder and Truvia.
- Make a well in the center. Crack the eggs into the well and beat lightly.
- Add almond extract and stir.
- Add sour cream and make a smooth batter.
- Gently fold in blueberries.
- Scoop the batter into the prepared muffin cups, filling each about 3/4 full.
- Bake the muffins for about 20-25 minutes until the tops have browned. Let them cool for about 5 minutes in the pan, then transfer them to a rack to cool.
- Coconut Flour. I've mentioned this in several other recipes, but coconut flour and almond flour are NOT INTERCHANGEABLE. Coconut flour absorbs way more liquid, needs more eggs, and a lot more fat.
- Finely ground. Use finely ground coconut flour like this one. Do not use shredded coconut instead.
- Testing for doneness. Sometimes, with coconut flour, it's hard to use the toothpick test to tell if things are cooked through. You could have a toothpick emerge clean--only to find the batter is still liquidy inside. Ovens do vary, so the first time you make these, here's what I suggest. Use the timing specified here. Then, break open a Blueberry Sour Cream Muffin slightly to see if it's done.
- Not Almond flour. Do NOT use almond flour for this recipe. I have a LOT of other keto desserts that use almond flour.
- Blueberries. If you use too many blueberries, you will have to bake for much, much longer as the batter tends to be too liquid once they start to cook down. Also, be sure not to overmix the blueberries so you don't end up with smurf muffins.
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Nutrition
Originally Published July 28, 2019
Brenda
Is there anything that can be substitute for sour cream can not eat dairy
Nikhil Jaju
I think this is awesome!!
Lynn Rasmussen
Easy recipe, but we found them watery and a bit eggy tasting. I did follow the recipe exactly so not sure if that's just the way they are?