Keto soups are the easiest and most flavorful way to eat on a ketogenic lifestyle. Whether you like brothy keto soups or hearty low carb stews, there is a soup recipe on this list for you.
Can You Eat Soup On A Low Carb Diet?
Absolutely! One of my favorite things to make when I'm eating low carb is soup. It's super convenient to make, most recipes are customizable for whatever ingredients you can find in your kitchen, and they take little to no effort.
Plus with classic keto ingredients like low carb vegetables, your favorite proteins, broth, and heavy cream, why wouldn't you want to make soup?
What Kind Of Soup Can You Eat On The Keto Diet?
There are so many options from Taco Soup, to Keto Zuppa Toscana, to Keto stew, to low carb chili. You can even check out my list of 27+ Delicious Low Carb Soups.
Really, the possibilities are endless as long as you stay away from soups with lentils, rice, or added sugars.
27+Best Low Carb Soups
Instant Pot Bo Kho
Make this delicious Instant Pot Bo Kho recipe for a hearty and fragrant soup! Cook all the ingredients for this Vietnamese beef stew all at once for a simple and hearty meal.
Low Carb Miso Soup With Salmon
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It's very simple to make and is done in less than 30 minutes.
Pork Belly Cabbage Soup
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It's very simple to make and is done in less than 30 minutes.
Easy Bone Broth Recipe | Instant Pot, Slow Cooker, or Stovetop
Learn how to make an easy Bone Broth Recipe that's healthy, delicious and super easy to make. Make it in your Instant Pot, slow cooker or on the stovetop.
Keto Ham and Bean Soup
This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don't believe me? Trust me, you'll definitely want to give this delicious soup a try if you're a fan of ham and bean soup and are on a low carb diet.
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it's low carb and easily made in your Instant Pot as well!
Low Carb Broccoli Cheese Soup
This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I'll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you've ever made.
Low Carb Chicken Pot Pie Soup + Video
This Chicken Pot Pie Soup recipe gives you all the comforting goodness of chicken pot pie while taking far less effort to make! And who doesn't appreciate an easy dinner option?
Savory Instant Pot Chicken Taco Soup + Video
Serve a bowl of chicken taco soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes! Keto Taco Soup never tasted so good.
Italian Sausage Soup
I made this version of Italian Sausage Soup and found that it was very well received, it comes together with very little prep time, it eats like a meal–and it freezes well. In fact, it tastes even better the next day!
Low Carb Cream Of Mushroom Soup
Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
Low Carb Soup | Instant Pot Sausage Kale Soup
This Low Carb Sausage Kale Soup is loaded with protein and flavor and is one of my favorite things to make. It's sort of like having the best part of a spaghetti sauce but in a soup.
Butternut Squash Soup
Make a nourishing and creamy Butternut Squash Soup . Making this soup in the Instant Pot makes it quick and easy and adds a depth of flavor to this classic comfort dish.
Instant Pot Pork Stew
This quick and easy Pork Stew recipe uses pantry and freezer ingredients to make a quick and hearty weeknight supper. Your pressure cooker will make quick work of this easy pork stew!
Instant Pot Spicy Cauliflower Soup
This Spicy Cauliflower Soup is delicious and low-carb and perfect for any day of the week. If you're craving a spicy soup, or the convenience of an Instant Pot Cauliflower Soup, you will love this one!
Russian Borscht | Pressure Cooker Recipe
This authentic Russian Borscht recipe has been simplified for your Instant Pot or pressure cooker to give you the traditional taste you want with the help of low carb veggies without spending half the day making it!
Instant Pot Kimchi Jjigae | Korean Beef Stew
Instant Pot Kimchi Jjigae is an easy Korean stew recipe that's full of spicy, umami flavor. This Kimchi Stew is guaranteed to perk up your taste buds!
Low Carb Spicy Chicken Soup
This Low Carb Spicy Chicken Soup mixes together pantry ingredients for a last-minute, homemade creamy chicken soup that’s simply bursting with flavor and yet manages to be dairy-free and keto.
Pressure Cooker Low Carb Chicken Kale Soup
Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that's perfect for cold winter nights. Keto Chicken soup is one to put in your dinner rotation.
Low Carb Italian Sausage Kale Soup
Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Keto Hamburger Stew
This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly 30-minute recipe that will give you lots of taste for little effort!
Instant Pot Chicken Tortilla Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you've made. Make an authentic Mexican tortilla soup right in your Instant Pot. This chicken taco soup recipe is sure to be a favorite.
African Peanut Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you've made. Make an authentic Mexican tortilla soup right in your Instant Pot.
Thai Curry Soup
Low Carb Thai Curry Soup that uses curry paste, coconut milk, and some fresh vegetables to provide a savory, comforting twist on regular chicken soup. Use your Instant Pot to make this even faster!
Keto Lobster Bisque
It's easy to make Keto Lobster Bisque with my recipe! It's full of all the wonderful, creamy flavors you've missed, without all the carbs.
Cioppino Seafood Stew
Make this Cioppino Seafood Stew in your Instant Pot for a simple stew that is BURSTING with flavor! This seafood stew is rich and loaded with seafood and veggies. It's very filling with a small serving, while still being light.
Instant Pot Brazilian Sopa de Palmito | Hearts of Palm Soup
Elegant soup that is actually simplicity itself to make, this Instant Pot Pressure Cooker Brazilian Sopa de Palmito uses just a few simple ingredients to make a creamy, tangy soup in minutes. This is a super simple, pour and cook recipe that makes a great side dish, or a full meal with a side salad or bread.
Keto Instant Pot Chili
Cookoff-winning easy Instant Pot Chili Recipe cooks in minutes in your Instant Pot, yet tastes as though it cooked for hours. It's naturally low carb and entirely delicious.
What Keto Soup Recipes Should I Eat When I'm Sick?
We all have different foods that comfort us when we're feeling under the weather, but I've found brothy soups are the ones people tend to gravitate toward when they're feeling ill. They're easy on the stomach, throat and keto lifestyle.
I would suggest either my Miso Soup or Russian Borscht to help you find a little comfort when you're feeling less than great but still keep a low carb lifestyle.
Other good keto resources
- How to start keto
- Keto week 1
- Keto week 2
- Keto week 3
- Keto week 4
- How to calculate keto macros
- What can you eat on keto?
- Low carb Starbucks drinks
- Low carb fruits and vegetables
- Low carb nuts
- Easy low carb protein shakes for keto
- Best and Worst Keto Sweeteners for keto
- The best Keto Fast food options
- Best no-cook keto snacks for busy people
- Simple Intermittent fasting guide
- Popular Keto Myths Busted
- How to break a weight loss plateau
- 10 things to get back to Keto Basics
- The BEST Instant Pot Keto Recipes
- Easy Keto Air Fryer Recipes
- Keto and dairy-free recipes
I hope you enjoyed this list of Keto Soup recipes. Make sure you take the time to try my Keto Chili or one of my Keto Chicken Soup recipes. If you enjoy them, please share with your friends on Facebook or on Pinterest to make them again later.
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
Want More Low Carb Recipes?
- Butter Chicken- How I got my nickname
- Big Mac Salad- A Keto fast-food copy cat recipe
- Chicken Korma- An Indian favorite.
- Keto Bread- Super soft and not eggy.
- Chicken Vindaloo- A delightfully spicy dish.
- Peanut Butter Bars- just like a peanut butter cup.
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