Elegant soup that is actually simplicity itself to make, this Instant Pot Pressure Cooker Brazilian Sopa de Palmito uses just a few simple ingredients to make a creamy, tangy soup in minutes. This is a super simple, pour and cook recipe that makes a great side dish, or a full meal with a side salad or bread.
Here is a simple soup that tastes like you spent hours making it. Heart of Palm Soup or Sopa de Palmito.
WHAT EXACTLY ARE HEARTS OF PALM?
Heart of Palm is a very popular vegetable in South America. It takes a long time to get hearts of palm, which is the core of the stem of a palm. So you harvest the tree, you chop off the outside bark, you get to the center core which is the edible part. Hearts of palm are a traditional food that goes back centuries. The nuts and the heart of a particular palm tree were eaten as regular foods.
Well, it may be time-consuming. It only took me long enough to drive to the grocery, find a can of it, open the can and voila. Yay modern times!
I’ve only ever eaten this soup hot, but I am told it can also be consumed chilled, which actually sounds really good. I would love to tell you more about this soup, but I don’t know much about it–I just know I had it once and I fell in love with it, and have been wanting to cook it, so here we go. Instant Pot Brazilian Sopa De Palmito.
If you love soups–which I totally do– you might enjoy this Low Carb Italian Sausage Kale Soup.
EQUIPMENT YOU MAY NEED TO MAKE THIS INSTANT POT PRESSURE COOKER BRAZILIAN SOPA DE PALMITO:
- Instant Pot Mini Duo, or Instant pot 6 quarts, or Instant Pot 8 Quarts
- Measuring Cups
- My favorite Cutting Board
- Good set of Kitchen Knives
- A great immersion blender
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Elegant soup that is actually simplicity itself to make, this Instant Pot Pressure Cooker Sopa de Palmito uses just a few simple ingredients to make a creamy, tangy soup in minutes.
- 1 14.5 ounce can hearts of palm undrained
- 1 cup chopped onion
- 2.5 cups chicken broth
- 1 teaspoon salt
- 1.5 teaspoons pepper
- 3/4 cup heavy cream
- 1/2 cup shredded Parmesan
- 1/2 teaspoon freshly grated nutmeg
- 1/4 cup finely chopped scallions
Cut up the hearts of palm into chunks and place into the inner liner of your instant pot, along with liquid from the can.
Add onions, garlic, chicken broth, salt and pepper.
Cook on high pressure for 5 minutes, and let the pot sit undisturbed for 10 minutes
Release all remaining pressure.
Using an immersion blender, purée the soup until smooth.
Stir in the heavy cream, cheese, and nutmeg and pulse the immersion blender until everything is mixed well. If you are dairy-free, you can try full-fat coconut milk instead.
Garnish with chopped scallions and serve.
I am not a registered dietician or nutritionist. Nutritional information is provided a courtesy, and can vary depending on the exact ingredients you use.
Don’t forget to check out my Instant Pot Fast & Easy Cookbook!
This book is full of all kinds of boldly flavored and internationally-themed recipes—Mexican, Thai, Moroccan, and more—with Instant Pot Fast & Easy, fully authorized by Instant Pot. Just like you have come to expect, my recipes will work perfectly every time, and of course taste great too. And because these are Instant Pot recipes, dishes like Japanese Chicken Curry, Chinese Steamed Ribs, and Mexican Pulled Pork are ready in a fraction of the time they would take using traditional cooking methods. As with all of my recipes, the focus is on whole foods instead of artificial convenience ingredients, so the recipes are delicious, easy, and healthful too.