This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!
Why This Poblano Chicken Soup Is So Very Good
Do you know those white chicken chili recipes? I always look at those and wonder if you can still call it chili when it has no chilis in it. What’s white chili anyway? I don’t know. What I do know is they look very interesting. In fact, they’re what inspired me to make this delicious Poblano Chicken Soup recipe.
White chicken chili recipes have a lot of white beans in them and I wanted to keep it somewhat lower carb. The other thing I noticed is that they all used canned beans. I don’t want to use canned beans, because I have an Instant Pot that makes great beans.
What I had to do for this Poblano Chicken Soup recipe was find a way to cook beans and chicken together without leaving one raw and the other overcooked, and use something other than the beans to provide a creaminess to the soup.
So I used small white beans called Navy beans because once soaked, they cook within 10 minutes. But I also added riced/diced cauliflower to add creaminess. I finished it with cream cheese, to add a little good fat, but also a creamy finish to the soup.
The result is a robust Poblano Chicken Soup that’s not spicy but is quite flavorful from all the vegetables and chicken. At about 8 gms net carbs per serving, and 23 gms of protein, it makes an easy low-carb meal.
In fact, this recipe ended up turning out so good that it became a favorite of my readers! Now let’s get to cooking…
How To Make Chicken Poblano Soup
- Put everything except the cream cheese into your Instant Pot and cook at high pressure for 15 minutes. Allow it to release pressure naturally for ten minutes, and then release all remaining pressure.
- Remove chicken with tongs. Using an immersion blender, roughly purée the soup and vegetables.
- Turn your pot onto Sauté, and when the broth is hot and bubbling, put in the cream cheese chunks. Use a whisk to blend in the cream cheese if needed.
- Shred the chicken and put it back into the pot until heated through.
- Serve hot and enjoy!
Watch A Video On How To Make Poblano Chicken Soup
Tips And Tricks For Making Poblano Chicken Soup
- You can also purée the vegetables and chicken together to get a thicker, more robust soup (as I show you in the video).
- If you want to lower carb counts even more in the Poblano Chicken Soup, omit the beans, double the cauliflower, and cut back the water by about 1/2 cup. That will give you a soup with about 5 gms of net carbs but it will be less robust. Since it only saves you about 3 gms of carbs, I’m not sure the trade-off is worth it, but it depends on what else you’re eating that day.
Do Poblano Peppers Need To Be Peeled?
Well, in most cases the answer is yes. However, thanks to the pressure cooking miracle that is the Instant Pot, there’s no need to peel them for this Poblano Chicken Soup recipe. Luckily the pressure cooking process takes the otherwise though outer skin and makes it pleasantly soft and perfectly edible.
Looking For More Low Carb Soup Recipes? Check These Out!
- Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
- This Spicy Cauliflower Soup is delicious, low-carb and perfect for any day of the week. It may sound odd to you but I need you to try this!
- This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I’ll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you’ve ever made.
So the next time you get a craving for some white chicken chili, make this Poblano Chicken Soup instead and save yourself from carb overload! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!
★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. Tag me with #TrustUrvashi if you post and I will share your post.
Ingredients
- 1/2 cup navy beans soaked for an hour in hot water
- 1 cup onion diced
- 3 poblano peppers chopped
- 5 cloves Garlic
- 1 cup cauliflower diced
- 1.5 pounds chicken breasts large chunks
- 1/4 cup cilantro chopped
- 1 teaspoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1-2 teaspoons Salt
- 2.5 cups water
For Finishing
- 2 ounces cream cheese cut into 1 inch chunks
Instructions
- Put everything except the cream cheese into your Instant Pot and cook at high pressure for 15 minutes. Allow it to release pressure naturally for ten minutes, and then release all remaining pressure.
- Remove chicken with tongs. Using an immersion blender, roughly purée the soup and vegetables.
- Turn your pot onto Sauté, and when the broth is hot and bubbling, put in the cream cheese chunks. Use a whisk to blend in the cream cheese if needed.
- Shred the chicken and put it back into the pot until heated through.
- Serve hot and enjoy!
Video
Notes
Tips And Tricks For Making Poblano Chicken Soup
- You can also purée the vegetables and chicken together to get a thicker, more robust soup (as I show you in the video).
- If you want to lower carb counts even more in the Poblano Chicken Soup, omit the beans, double the cauliflower, and cut back the water by about 1/2 cup. That will give you a soup with about 5 gms of net carbs but it will be less robust. Since it only saves you about 3 gms of carbs, I’m not sure the trade-off is worth it, but it depends on what else you’re eating that day.
Nutrition
Don’t forget to check out my Instant Pot Fast & Easy Cookbook!
This book is full of all kinds of boldly flavored and internationally-themed recipes—Mexican, Thai, Moroccan, and more—with Instant Pot Fast & Easy, fully authorized by Instant Pot. Just like you have come to expect, my recipes will work perfectly every time, and of course taste great too. And because these are Instant Pot recipes, dishes like Japanese Chicken Curry, Chinese Steamed Ribs, and Mexican Pulled Pork are ready in a fraction of the time they would take using traditional cooking methods. As with all of my recipes, the focus is on whole foods instead of artificial convenience ingredients, so the recipes are delicious, easy, and healthful too.
Post originally published on May 21, 2017, at 4:24 PM.
Katherine A.
Yummers!!!
I used a can of canellini beans at the end of cooking instead of dry beans. Also topped with extra chopped cilantro and avocado. Will definitely make this again. #TRUSTURVASHI
Clara Bush
Easy and tasty. My husband loved it. I gave it a 4 star because of the consistency of the finished soup. Not what I expected. I pureed the chicken with the veggies and it was like a cream of chicken soup with a poblano flavor, which wasn’t a bad thing, just not what I expected.The flavors combine deliciously, and I will definitely make it again. I will do two things differently, however.
1. I’ll add more salt.
2. I’ll cut the chicken into big pieces, remove the chicken before I puree and shred it. I’ll add the chicken back after the cream cheese has melted. (This is the way Ms Pitre says to do it in the recipe, but the video shows the chicken pureed with the veggies. Just a matter of individual taste, and it is much easier just to puree it all together.)
Thank you for the great recipes!
Adele Aiken
This looks great – and easy!! The photo shows chunks of the poblanos – did you take them out before you blend as you did with the chicken?
URVASHI PITRE
I left some whole for the photo haha!
Adele Aiken
I think that’s a great idea. I’ll probably leave some for the visual effect as well.
LindaP
I don’t have an insta-pot but have put it into my crock pot with the hope it turns out okay. Has anyone tried this recipe in their crockpot? and did it turn out alright?
URVASHI PITRE
I am sure it will.
Jennifer Marsh
Can great northern beans be substituted for navy beans? Can’t find navy beans at my local grocery store 🙁
URVASHI PITRE
Those beans need a lot longer to cook so they won’t be easy to combine in this soup sadly