Keto Cauliflower recipes go hand in hand with living a low carb lifestyle. Don't let boring riced cauliflower recipes ruin the idea of cauliflower recipes for you. Try any of my keto cauliflower recipes and you'll keep going back for more.
Can I Eat Cauliflower On Keto?
Yes, you absolutely can. In fact, it's the food I often turn to when I'm craving carbs. It works as a great substitute for rice, potatoes, or even grits! With only 3.1 net grams of carbohydrates per 1 cup serving, the carbs in cauliflower are way less than other carb-filled side dishes.
How Much Cauliflower Can I Have On A Keto Diet?
The amount of cauliflower you can have and stay low carb is all relative to what you have your macros set at and what other food you're consuming in a day.
Most people generally try to keep their net carbs below 20 a day to stay in ketosis. But in fact, many of us can be in ketosis at up to 40-50 gms. So your body will tell you what levels you can tolerate.
You should check out my post on How to Calculate Macros for a Keto Diet if you have any open questions.
So go ahead and indulge in whatever keto cauliflower recipe your heart desires, but remember that everything is better in moderation.
Keto Cauliflower Recipes
These 16+ Keto Cauliflower Recipes will have your tastebuds rejoicing. Skip out on the carbs, but not the flavor when you enjoy any of these low carb cauliflower recipes.
How To Make Cauliflower Rice 5 Ways + Recipes
Find out how to make cauliflower rice 5 different ways for a
healthy low carb alternative to rice. This nutritious vegetable side dish is
quick and easy to make whether you grate it, blend it or mash it.
Keto-friendly, paleo, gluten and dairy-free.
Keto Cauliflower Chaffle Recipe + Video
Savory, keto cauliflower chaffles are fast, easy, and great
for making keto sandwiches. No need to precook the cauliflower, just add
everything in a food processor, mix, and cook within 15 minutes!
Cauliflower Breadsticks | Keto Breadsticks
These Cauliflower Breadsticks are infused with a ton of flavor from the Italian spices and the cheese and garlic. They're a perfect side dish pairing for a Keto Italian meal. These are breadsticks you don't have to feel guilty eating, and they're really very good.
Cauliflower Mac and Cheese with Bacon and Jalapenos
Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese with Bacon and Jalapenos is a loaded cauliflower casserole will satisfy your cravings without knocking you out of ketosis--and with no pasta for a lovely, gluten-free keto side dish.
Air Fryer Cauliflower with Tahini
If you like roasted cauliflower, you'll probably like this
Tahini-slathered version of Air Fryer Cauliflower recipe. You can also use this
as a base recipe for air fryer cauliflower!
Instant Pot Low Carb Keto Cauliflower and Cheese
Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious Instant Pot keto casserole side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
Instant Pot Spicy Cauliflower Soup
Spicy Cauliflower Soup is made in your Instant Pot or pressure cooker and comes together so quickly. It has tons of flavor and has a great texture too. I also like this recipe because it's basically dump-and-cook. I really like recipes that are simple and full of flavor and this soup definitely fits that description.
Cauliflower and Cheese Casserole
I wanted to try my luck with creating a cauliflower recipe,
and I ended up creating a Cauliflower and Cheese Casserole. This ooey, gooey,
low carb cauliflower dish will have you begging for more!
Keto Chicken Biryani | Low Carb Indian Food Recipe
Low Carb Chicken Biryani is Low-Carb Indian Food at it's best. Cauliflower and ground chicken make up this spicy, delicious low carb recipe.
Keto Shrimp And Grits
This Keto Shrimp and Grits recipe gives you all that savory goodness you expect from a southern classic without all the carbs! This recipe is quick, easy, and so very good.
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it's low carb and easily made in your Instant Pot as well!
Italian Sausage Soup
I made this version of Italian Sausage Soup and found that it was very well received, it comes together with very little prep time, it eats like a meal–and it freezes well.
Low Carb Cream Of Mushroom Soup
Instant Pot Cream of Mushroom soup--or rather, SPICY cream of mushroom soup--tastes like the canned soup you may have grown up with, except with a twist. It's gluten-free and it has just a little kick of spice from one ingredient.
Low Carb Italian Sausage Kale Soup
Here's an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Gobi Manchurian
This very simple Gobi Manchurian recipe has all of the taste and none of the unhealthy oil of a typical Gobi Manchurian recipe. This is a quick way to enjoy Indian-Chinese food at home or, how to have Chinese food that even the Chinese have never tasted.
Keto Lobster Bisque
It's easy to make Keto Lobster Bisque with my recipe! It's full of all the wonderful, creamy flavors you've missed, without all the carbs.
Whether your preferred cooking method is Instant Pot, Air fryer, or Stovetop, you're guaranteed to find a low carb cauliflower recipe you'll love.
Keto Cauliflower recipes can be just the trick to staying on track with your keto lifestyle. Don't let yourself feel deprived just because you're eating low carb. If you enjoy this list of recipes, make sure you share on Facebook and Pin to make them again later.
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
PMHTX
Your Instant Pot recipes link above points to a recipe for Chicken Vindaloo instead of an index page. Thank you for the recipes & tips!
URVASHI PITRE
Uh oh! That needs fixing.