If you've been doing a low-carb diet for long, you've probably grown accustomed to eating a lot of cauliflower in ways you never would have expected to before. Some recipes that replace carbs with cauliflower work, and some don't. These Cauliflower Breadsticks definitely work and I can't wait for you to try them.
Cauliflower Breadsticks | Keto Breadsticks
These Cauliflower Breadsticks are infused with a ton of flavor from the Italian spices and the cheese and garlic. They're a perfect side dish pairing for a Keto Italian meal. These are breadsticks you don't have to feel guilty eating, and they're really very good.
What Makes your Cauliflower Breadsticks | Keto Breadsticks so different from the other recipes out there?
Everyone and their cat has recipes for cauliflower breadsticks. Perhaps not that many cats have gotten into the cauliflower game, but their owners certainly have.
So does the world really need yet ANOTHER cauliflower breadsticks recipe?
Well, some of the Cauliflower Breadsticks recipes I've seen end up leaving the keto breadsticks soft. I wanted a cauliflower breadstick that could stand up to dipping into a hearty marinara sauce, so I made sure these were thin and crispy. The texture really is similar to bread!
But the bigger issue is that I found way too many recipes that ask you to pre-cook the cauliflower.
I'm sorry, but no. Just no. I can't cook things twice and let's face it-- it's cauliflower. Riced. Why does it need to cook twice??
I'm happy to tell you, it does not. Cauliflower cooks so fast, it's redundant to pre-cook it.
This recipe doesn't ask you to pre-cook and I assure you, the keto breadsticks from this recipe taste. Just. Fine.
How Many Carbs in Cauliflower Breadsticks?
In this recipe, there are 5 net carbs per 2 cauliflower breadsticks. I know that might sound on the higher side for a side dish, but I promise you that they're worth working into your macros for the day.
Can You Freeze Cauliflower Breadsticks?
I know when I get a craving for breadsticks, I want them RIGHT THEN. So sometimes I like to make extras of this Keto breadsticks recipe.
To freeze them for easy reheating, wrap in either aluminum foil or place in a freezer-safe baggie in a single layer. Then when you're ready to reheat, simply pop them back in the oven at 350 for a couple of minutes until they're warm and crispy.
Are Cauliflower Breadsticks Good For You?
Well, yes and no. These keto breadsticks have lots of cheese, which if you are dairy-free doesn't make for a good fit. However, cheese is high in fat and makes for a great option to hold off the hunger longer. Plus--veggies. I know I'm always looking for a way to incorporate more vegetables into my diet.
So while these may not be your stereotypical health food, they're certainly a better option than a traditional breadstick.
What Can I Serve With These Cauliflower Breadsticks?
Looking for a great Italian dish that pairs well with these Cauliflower Breadsticks? My Keto Lasagna gives you all the flavor of traditional lasagna without all the carbs!
My Skillet Lasagna is the perfect bubbly Keto Casserole that is perfect for dipping these low carb cauliflower breadsticks in.
Another great dish that pairs well with these Cauliflower Breadsticks is my French Garlic Chicken. It's super easy to make, low carb and absolutely delicious!
And if you're looking for more vegetarian dishes, this list of 70+ Low Carb Vegetarian Recipes has tons of new entrees, side dishes, drinks and desserts for you to try! There's something here for everyone!
I NEED TO USE MY OVEN?
This recipe will use your oven (something I don't use too often anymore thanks to my Air Fryer and Instant Pots) and bakes in about 30 minutes. Actually what I did was, I used my Breville Smart Oven Air which I often use as an air fryer as well.
This low carb breadsticks recipe makes 8 servings, so if you're having a big group over, you may want to make multiple batches! These definitely went quickly at my house, and I'm sure your friends and family will devour these quickly as well.
These are best eaten hot or reheated. I would advise against eating them cold.
Ingredients
- 2 cups riced cauliflower
- 1/2 teaspoon Dried Garlic
- 1/2 teaspoon Ground Black Pepper
- 1 teaspoon Italian Seasoning
- 1/2 teaspoon Kosher Salt
- 1 cup shredded mozzarella or Mexican blend cheese
- 2 Eggs
For Topping
- 1/4 cup Grated Parmesan Cheese
Instructions
- Place parchment paper in the bottom of a 9x13 baking sheet, or spray extremely well with vegetable oil, or butter. Set the pan aside.
- Preheat oven to 350F.
- Place eggs into the bottom of a large blender container or in a food processor bowl. Add riced cauliflower, cheese, garlic, pepper, Italian seasoning, salt, and the shredded cheese. Blend or process on low speed until everything is well-incorporated and the cauliflower has broken down even further.
- Pour the cauliflower mixture into the prepared pan, and pat the dough into an even layer about 1/4 inch thick.
- Bake at 350F for 30 minutes. Remove from the oven and sprinkle the top with the grated Parmesan cheese.
- Broil on high for 2-3 minutes until the cheese has melted and browned. Remove and slice into 8 breadsticks.
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Nutrition
Want More Keto Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
Yvonne Halliday
I would like to try your air fryer recipes. What air fryer would you recommend please.
Amy B
Great flavor but they didn't get crisp. I followed the recipe exactly, using my conventional oven and the broiler but they were soft.
I would have rated them higher if I could fix that.
URVASHI PITRE
I would try broiling. But they aren’t cracker crisp as this recipe is written. They’re breadstick consistency. Just mentioning that to set expectations correctly 🙂
Allison
Can the recipe be made without cheese?
URVASHI PITRE
You know I don’t think it will hold together without the cheese. Sorry!
Amy Dalal
I liked the taste to these but mine didn’t come out crispy at all. The taste was good but mine were more mushy. Any ideas how to fix this as I baked at the time listed.
URVASHI PITRE
So three things will help. Baking longer, grilling tops at the end, and letting them cool. But these aren’t crisp like crackling bread.