Jamaican Rice and Peas | Instant Pot Rice and Beans

Make authentic Jamaican Peas and Rice at home in a flash with your Instant Pot! This authentic-tasting recipe follows a nontraditional way to get a traditional taste.

What Makes Jamaican Peas and Rice So Good?

• Fast. Ready to eat in under 30 minutes.
• Easy. A simple pour and cook Instant Pot recipe.
• Authentic Tasting. Though the method of cooking isn't authentic, all of the flavors are.
• Vegetarian. A fantastic vegetarian main course.

Why Do Jamaicans Call It Rice and Peas?

This is a common question for people who are unfamiliar with Jamaican cuisine. There are no "peas" in this recipe. It's actually customary in the Caribbean to call beans peas. Jamaican Rice and Peas actually has kidney beans in it, but Jamaicans call them peas so the title of the dish is rice and peas.

If you're looking for a recipe that is traditional rice and peas, you might enjoy this Indian Pilau.

What are Scotch Bonnet Peppers?

In America, we refer to this pepper as a habanero. It's a very hot pepper and has a very high Scoville rating. In the Caribbean, they're simply called Caribbean Red Peppers and are used in recipes often.

Scotch Bonnet peppers have just as much flavor as they do spice and are an excellent way to infuse spice and flavor into a dish at the same time. In this dish, we use a whole pepper so as to add a little heat without really blowing the roof of your mouth off.

Ingredients You'll Need

• 1 cup Jasmine Rice- Serves as the base of the dish, providing a fragrant, slightly sticky texture that pairs perfectly with the creamy coconut and savory spices.
• 1 cup Water- Combines with coconut milk to create the ideal cooking liquid for the rice, helping it steam evenly and absorb all the flavors from the spices and aromatics.
• 1 tablespoon Ghee, Coconut Oil, or Vegetable Oil- Adds richness and helps infuse the rice with a subtle buttery or nutty flavor, depending on which fat you choose. It also keeps the rice grains from sticking together.
• 1 Scotch Bonnet Pepper- Provides the signature Caribbean heat and fruity spice that defines Jamaican cuisine. The pepper is typically added whole for flavor without overwhelming heat, then removed before serving.
• 3 sprigs Dried Thyme- Imparts an earthy, herbal aroma that balances the creamy coconut and spicy pepper, creating depth and warmth in the dish.
• 1 teaspoon Salt- Brings all the flavors together, enhancing the savory notes of the beans, rice, and coconut milk.
• 1/2 teaspoon Ground Allspice- Adds a distinctive warm, aromatic flavor that’s quintessential in Jamaican cooking. It gives the rice a subtle hint of sweetness and depth.
• 1 cup Canned Kidney Beans- The “peas” in the dish—these add protein, texture, and a creamy contrast to the fluffy rice. They also absorb the flavors of the coconut and spices beautifully.
• 1/2 cup Full-Fat Coconut Milk-Lends creaminess and a hint of sweetness, tying together the spices and rice for that classic, rich Jamaican flavor. It’s what gives the dish its velvety texture and signature taste.

How To Make Jamaican Rice and Peas

1. Dump. Place the rinsed and drained rice into the inner liner of your Instant Pot. 
2. Add. Put the scotch bonnet pepper (left whole), thyme, salt, allspice, and water and mix well.
3. Pour. Add in the ghee or vegetable oil and stir lightly. 
4. Layer. Add the kidney beans on top and do not stir. 
5. Cook. Set your Instant Pot to high pressure and cook. Let it release all remaining pressure naturally.
6. Mix. Add 1/2 cup of light coconut milk, mix well, and close the lid again. Allow the rice and peas about 10 minutes to absorb the coconut milk.
7. Remove. Open the pot, remove the sprigs of thyme and the scotch bonnet pepper, and serve. 

Tips And Tricks

Making Instant Pot Jamaican Rice and Peas is an easy way to enjoy a classic Caribbean side dish with bold, comforting flavors. To get perfectly fluffy rice and authentic taste every time, follow these helpful tips and tricks:

• Rinse the rice well. Rinse the jasmine rice until the water runs clear to remove excess starch. This helps prevent the rice from becoming gummy during pressure cooking.
• Use full-fat coconut milk. For the best flavor and creamy texture, always use full-fat coconut milk. Light versions can make the dish watery and less rich.
• Keep the Scotch bonnet whole. Add the Scotch bonnet pepper whole to infuse the dish with gentle heat and fruity spice. Avoid breaking or piercing it unless you want the rice to be very spicy.

Variations

Instant Pot Jamaican Rice and Peas is incredibly versatile and can be customized to suit your taste or dietary preferences. Here are some delicious variations to try:

• Brown Rice Variation- Swap jasmine rice for brown rice for a nuttier taste and added fiber. Increase the cooking liquid slightly and extend the cooking time to about 22–25 minutes on high pressure.
• Spicy Version- If you love heat, pierce or slice the Scotch bonnet pepper before adding it to the pot. You can also mix in a pinch of cayenne pepper or crushed red pepper flakes for an extra kick.
• Herbed Coconut Rice- Stir in a handful of fresh cilantro, scallions, or parsley after cooking for a burst of freshness and color.

What To Eat With Jamaican Rice And Peas

Instant Pot Jamaican Rice and Peas is a flavorful, comforting side dish that pairs beautifully with a wide variety of main courses. Its creamy coconut base and subtle spice make it the perfect complement to bold, savory, or smoky flavors. Here are some delicious pairing ideas:

• Jerk Chicken- The spicy, smoky flavor of jerk-seasoned chicken perfectly balances the creamy, mildly sweet rice and peas for a classic Jamaican combination.
• Curry Goat or Curry Chicken- Rich and aromatic curries pair wonderfully with the subtle coconut flavor of the rice, soaking up the sauce for an irresistible bite.
• Brown Stew Chicken- The hearty, savory gravy from Jamaican brown stew chicken complements the rice beautifully, adding depth and moisture to each spoonful.

How Long Does It Last?

Instant Pot Jamaican Rice and Peas can be stored and enjoyed for several days while maintaining its flavor and texture. Once the dish has cooled completely, transfer it to an airtight container and refrigerate for up to 4 days.

The coconut milk helps keep the rice moist and flavorful, but it’s best to reheat it gently to avoid drying it out. You can warm it in the microwave with a splash of water or coconut milk, or heat it on the stovetop over low heat until warmed through.

Can You Freeze It?

For longer storage, Jamaican Rice and Peas can also be frozen for up to 2 months. Just portion it into freezer-safe containers or bags, remove as much air as possible, and thaw overnight in the refrigerator before reheating.

While the flavor stays delicious, the texture of the rice may soften slightly after freezing.

Want More Instant Pot Recipes?

• Instant Pot Butter Chicken is an easy 30-minute dinner and you can make rice on top of it, as the video shows.
• Pressure Cooker Rice and Dal is a great vegetarian rice dinner.
• This Lebanese Lentil and Rice dish is another great Vegetarian Instant Pot recipe.
• Instant Pot Indian Khichadi is comfort food in a bowl!
• Instant Pot Risotto with Shrimp is another one-pot comfort meal.
• Buffalo chicken casserole for the days you want low carb recipes
• You might also like low carb Chicken Biryani that uses riced cauliflower.
• Chicken and Mushrooms are a great combo.
• My kids love Instant Pot Pork Chops with Rice and Vegetables
• Zucchini Lasagna- You won't even miss the pasta.
• Haluski Recipe - A wonderful cabbage and noodles recipe.

Don't forget to check out my other Best-selling Instant Pot Cookbooks!

Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.