If you've been craving some Buffalo Wings, you need to try out these Cauliflower Chicken Wings. They're the perfect vegan wings and are lovely little Buffalo Cauliflower Bites for when you're short on time and want to up your veggie game.

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Are These Air Fryer Wings Really That Good?

Heck yeah, they are! Here's why:

Flavor. If you love the classic flavor of Buffalo Hot Wings, you're going to love the similarity you get from these Keto Buffalo Cauliflower Bites!
Spicy. Nothing is better than the kick from Buffalo Hot Sauce, and these are just the best thing to happen to my Keto meal plan in as long as I can remember! Set the spice level to your liking and enjoy!
Low Carb. All the flavor, and none of the guilt of breaded chicken wings.
Easy. Easily make these Keto Buffalo Cauliflower Bites in your Air Fryer or broil them in your oven for something that's going to feel like it could never be Keto-Friendly, but totally is.

Ingredients You'll Need

Cauliflower
Garlic
Vegetable Oil
Kosher Salt

FOR THE SAUCE

Hot sauce
Butter (Coconut oil for a Vegan option)
Worcestershire Sauce

How Do You Make Buffalo Cauliflower Wings in the Air Fryer?

Chop. Chop the cauliflower into evenly-sized florets and put them in a large bowl.

cailoflower florets in a clear mixing bowl

Garlic. Cut each garlic clove into 3 pieces and smash them down with the side of your knife. Don't be shy about smashing the garlic. You want to expose as much of the garlicky surface area as possible so that it roasts well. Add this to the cauliflower.

Pour. Pour over the oil and add salt. Mix well until the cauliflower is well-coated with the oil and salt.

pouring vegetable oil over the top of cauliflower florets

Air fry. Turn your air fryer to 400F for 20 minutes and add the cauliflower, flipping once at the halfway mark.

pouring cauliflower florets into an air fryer basket

Sauce. While the cauliflower cooks, make the sauce. In a small bowl, whisk together the hot sauce, butter, and Worcestershire sauce.

Mix. Once the cauliflower is cooked, place it into a large serving bowl. Pour the hot sauce over the cauliflower and mix well.

pouring buffalo sauce over cooked cauliflower florets in a clear mixing bowl

Air fry. Place the cauliflower back into the air fryer. Set it to 400F for 3-4 minutes to let the sauce set a little.
Serve. Serve with blue cheese dressing or ranch dressing.

How To Make Cauliflower Buffalo Wings

Chop. Chop the cauliflower into evenly-sized florets and put them in a large bowl.
Garlic. Cut each garlic clove into 3 pieces and smash them down with the side of your knife. Don't be shy about smashing the garlic. You want to expose as much of the garlicky surface area as possible so that it roasts well. Add this to the cauliflower.
Pour. Pour over the oil and add salt. Mix well until the cauliflower is well-coated with the oil and salt. Don't be shy about the oil when cooking in the oven, and maybe add another tablespoon of oil to be safe.
Broil. Broil on HIGH for 10-15 minutes, checking and stirring often.
Sauce. While the cauliflower cooks, make the sauce. In a small bowl, whisk together the hot sauce, butter, and Worcestershire sauce.
Mix. Once the cauliflower is cooked, place it into a large serving bowl. Pour the hot sauce over the cauliflower and mix well.
Cook. Place the cauliflower back into the oven. Set it to 400F for 1-2 minutes to let the sauce set a little.
Serve. Serve with blue cheese dressing or ranch dressing.

Can I Use Frozen Cauliflower?

It's not a great idea, but it's probably doable. The main issue is the excess liquid that comes from frozen cauliflower. No one wants soggy hot wings.

The best way to use frozen cauliflower would be to let it thaw completely, then to drain off the liquid and pat it dry as much as possible, and then follow the recipe steps as directed below.

Tips and Tricks for Makeing Cauliflower Buffalo Wings

Crisp. Everyone loves crispy wings, so don't undercook these Cauliflower Hot Wings. You want them crispy!
Heat. Don't want them too spicy? Easily customize this recipe by using the brand of hot sauce you love the most.
Dip. Don't be afraid to pair these with some delicious dips like some Blue Cheese, Ranch Dressing, or any of these Keto Salad Dressings.
Frozen. If using frozen cauliflower, thaw completely, then drain the liquid and pat down for best results.
Sauce. Mix it up and make these with my Gochujang Mayo instead of the hot sauce recipe for a fun flavor twist!

Want More Cauliflower Recipes?

Cauliflower Rice - It's SO SIMPLE to make your own!
Cauliflower Chaffles - The BEST Keto bread alternative!
Gobi Manchurian - The easy way to make it!
Cauliflower "Mac" n Cheese with Jalapeno and Bacon - Make this and thank me later!
Keto Cauliflower and Cheese - A creamy, delicious keto side dish.
Cauliflower Breadsticks - Delicious and I can't wait for you to try them.
Air Fryer Cauliflower with Tahini - Tahini-slathered and delightfully air fried.
Instant Pot Spicy Cauliflower Soup - Delicious, low carb and perfect for any day of the week.
Keto Cauliflower Soup - Creamy and completely satisfying.

So whether you're looking for vegan cauliflower recipes, or just want to try your hand at Vegetarian Hot Wings, these Buffalo Cauliflower Wings are just what you need! Pin this recipe on Pinterest or share it on Facebook to save it.

Keto Buffalo Cauliflower Bites

If you're craving Buffalo Wings, you need to try Keto Buffalo Cauliflower wings! They're perfect vegan wings, and lovely little Buffalo Cauliflower Bites!

Print Recipe Rate Recipe

Prep Time: 10

Cook Time: 24

Total Time: 34

Course: Appetizer, Appetizers, Main Course, Main Courses

Cuisine: American

Keyword: Cauliflower Hot Wings, Keto Buffalo Cauliflower, Vegan Wings

Servings:

Calories: 212kcal

Author: URVASHI PITRE

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Equipment

PHILLIPS AIR FRYER