If you're a dessert enthusiast, you'll absolutely love the perfect sweetness and texture of this easy to make two ingredient sugar free frosting!

What Makes This Two Ingredient Sugar Free Icing So Perfect?
- Low Carb- Only 3 carbs per serving.
- Easy- Pour the ingredients into a bowl, mix, and serve.
- Fast- It is seriously ready to eat in less than 30 minutes (5 to be exact).
- Minimal Ingredients- Less than five ingredients you likely already have in your kitchen if you're eating low carb.
- Low Calorie- Best of all? 33 calories for two servings (enough for 2 mini cupcakes or 1 cupcake/brownie), and zero sugar. Gotta love it.
I'm a cake addict. If I were dying, and you wanted to bring me back to life, you should offer me one of two things: either cake or chicken biryani, because either of the two would likely bring me back to life for one last bite.
I tried cake on my cheat days and paid for it with joint pain. The combination of fat, sugar, and wheat appears toxic to my body. I was delighted to have found a gluten-free, low-sugar version of Brownies, which I am going to try as cupcakes soon. The missing element was still the frosting.
I'd tried the cream cheese, peanut butter recipes you see floating around, and they were completely not working for us. They tasted weird. I'd also seen delicious-looking recipes with coconut oil, but they added hundreds of calories, and I can't afford that.
What Ingredients Do You Need?
- 4 ounces Heavy Whipping Cream
- 1 TBSP Sugar Free Pudding
Yep. That's it.
How To Make Sugar Free Frosting
- Whip. Beat the two ingredients together until stiff peaks form. That's it! Use in place of icing or frosting for cupcakes and brownies.
- Store. Makes about 1/2 cup of frosting, which should be enough for 24 mini cupcakes if you use a dab. If you want to drown yours in icing, then double up the recipe. With the calories as low as they are, you can afford to.
No really, that's all we did to make Two Ingredient Sugar Free Frosting. It tasted amazing! If you've ever had whipped cream icing on cakes bought from stores and enjoyed it, you'll love this.
Tips And Tricks
Making low carb frosting is all about balancing flavor, sweetness, and texture without relying on traditional sugar. To help you whip up the perfect creamy topping, here are some tips and tricks:
- Whip at the right speed. Start slow to incorporate ingredients evenly, then increase speed to get fluffy, stable frosting.
- Thin as needed. If frosting is too stiff, add a splash of heavy cream.
- Chill before piping. If you're using it for decorating, let the frosting rest in the fridge for 15–20 minutes so it firms up and holds its shape better.
How Long Does It Last?
We weren't sure the Two Ingredient Sugar Free Icing would hold its shape over time, so my husband took a picture of it when it was freshly made, as well as an hour later.
There was no degradation. It holds its shape, stays firm, and delicious.
Can You Freeze It?
Yes, you can freeze sugar-free frosting made with heavy whipping cream and sugar-free pudding mix.
Thanks to the pudding mix acting as a stabilizer, it usually holds up better than plain whipped cream frosting. Still, you may notice it’s a little softer after thawing, so it’s best used for filling cakes, topping cupcakes, or as a dessert layer rather than for detailed piping.
What Can You Eat This Sugar Free Frosting On?
Well, other than a spoon (don't pretend you haven't tried it) there are SO many options to enjoy this sugar free icing with.
Here are a few of my favorites:
- Dip your Air Fryer Churros in it
- Slather it on top of Air Fryer Brownies
- Top your Keto Carrot Cake
- Swap out the ganache on your next Gluten Free Chocolate Cake
Other Keto Frosting Recipes You'll Love
Do you love making sweet treats that still keep you on track with your low carb lifestyle? Try these other low carb icing recipes:
- Keto Maple Pecan Frosting
- Keto Cream Cheese Frosting
- Two Ingredient Sugar Free Icing
- Keto Chocolate Ganache

If you love this sugar free frosting recipe as much as we did, make sure you share it with your friends on Facebook and Pinterest so they can try it too.

Ingredients
- 4 ounces Heavy Whipping Cream
- 1 tablespoon Sugar-Free Instant Chocolate Pudding Mix
Instructions
- Beat the two ingredients together until stiff peaks form. That's it! Use in place of icing or frosting for cupcakes and brownies.
- Makes about 1/2 cup of frosting, which should be enough for 24 mini cupcakes if you use a dab. If you want to drown yours in icing, then double up the recipe. With the calories as low as they are, you can afford to.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.














AshleyThompson
I love the texture of this frosting. It's not grainy like some other low carb frostings I've tried.
BobT
Love this recipe, been using in lots of flavors and adding some cream cheese as well! I have used White chocolate, chocolate, vanilla, butterscotch and chocolate fudge.
I do have a couple questions on technique.
Should you mix slowly for a bit to allow the pudding mix to gel together some or just start on high to whip the cream? Would it affect the texture?
Second question: When to stop whipping? Just when stiff peaks first form? What if you whip it too much?
Mir
Can you pipe this frosting?
Mary
I just found a link to your recipe today from a Reddit post after trying and failing to make a low-sugar whipped cream for a cake earlier this morning. Your recipe is so easy and it came out perfect and stable! I will be using this for all of my cakes moving forward. Thank you so much!