This Green Curry is a perfect, authentic Thai Green Curry recipe with chicken and vegetables. Make a fragrant, aromatic Thai dish in your Instant Pot or Slow Cooker!
Why This Authentic Thai Green Curry Recipe Is So Great
- Tasty. This Green Curry is absolutely bursting with Thai flavor! It's spicy without being overbearing, the tender chicken and eggplant add a delightful bite to the dish, and the distinct flavor from the green chiles is incredible.
- Quick. You can have this whole curry dish done in around 30 minutes with a little help from your Instant Pot. Seriously, a deliciously authentic Thai Curry recipe you can make in no time.
- Easy. Not only is this dish done quickly, but it's quite simple to throw together. I use Maesri Curry Paste to help speed along the process so you don't have to worry about having to make the paste yourself. A little time heating up the aromatics and curry paste and then cook the Thai curry to perfection, simple as that.
- Instant Pot or Slow Cooker. Want dinner done right away? Make this dish quickly by using your Instant Pot. Don't need dinner finished until later tonight? Make this Thai dish recipe in your slow cooker. You have options, so make it however is best for you!
- Keto-friendly. This recipe only has 11 grams of carbs per serving and can be made even more low carb by making a few simple ingredient substitutions.
Is Thai Red Or Thai Green Curry Hotter?
I've learned it's best to think of curry as a stoplight when you're using curry paste.
Green=go ahead. It has a little heat but it isn't too hot to handle.
Yellow= use caution. If you have a low heat tolerance or a sensitive stomach, this may be too much for you.
Red= pump the brakes. This is generally highest on the heat scale and is only for those that like things spicy.
So, Thai Green Curry will pack a smaller punch on the curry heat scale.
Ingredients You'll Need
- Coconut Oil
- Curry Paste- You can choose your favorite variety of curry paste to suit your spice tolerance.
- Minced Ginger
- Garlic
- Onions
- Boneless Skinless Chicken Thighs- These make for a more moist and authentic dish.
- Bamboo Shoots
- Fish Sauce- add a tasty umami flavor to the broth
- Soy Sauce
- Sugar-you can also use a sugar subsitute such as Splenda to reduce the carbs and sugar content.
- Kosher Salt- just a dash, and this may not be needed depending on your tastes.
- Eggplant- this will need to be peeled and chopped into large chunks for quicker cooking.
- Green Pepper- you can use yellow or orange pepper to increase the amount of color and sweetness in the dish.
- Basil leaves- I prefer to use Thai basil but it can be difficult to find
- Full-Fat Coconut Milk
- Lemon Juice
How To Make Instant Pot Thai Green Curry Recipe
- Sauté. Turn your Instant Pot on Sauté, high, and when it's hot, add coconut oil. When the oil is hot, add the curry paste and cook this curry paste for 1-2 minutes.
- Stir-fry. Add in minced ginger and garlic and stir-fry for 30 seconds. Add the onions and stir it all together.
- Deglaze. Add ¼ cup water and thoroughly deglaze the pot. Press CANCEL to turn off sauté.
- Add chicken, bamboo shoots, the remaining ½ cup of water, fish sauce, soy sauce, sweetener, and salt and mix well.
- Place eggplant on top. Do not stir. You are doing this to slow down the cooking of the eggplant while allowing enough time for the chicken to cook.
- Cook. Secure the lid on the pot. Set the Instant Pot at High pressure for 5 minutes. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Sauté. Set the pot on Sauté. Add the bell peppers and basil leaves, and allow them to wilt for 30 seconds. Slowly pour in the coconut milk, stirring to incorporate. Allow the coconut milk to heat through but do not allow it to bubble and boil, as that will cause it to separate.
- Serve. Squeeze in lemon juice and serve with jasmine rice or shirataki noodles for a low carb option.
How To Make Slow Cooker Green Curry
- Sauté. Turn your Instant Pot on Sauté, high, and when it's hot, add coconut oil. When the oil is hot, add the curry paste and cook this curry paste for 1-2 minutes. This process can also be done on the stovetop if you aren't using an Instant Pot.
- Stir-fry. Add in minced ginger and garlic and stir-fry for 30 seconds. Add the onions and stir it all together.
- Deglaze. Add ¼ cup water and thoroughly deglaze the pot. Press CANCEL to turn off sauté.
- Add ingredients. Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well.
- Slow cook. Press cancel to turn off the Sauté mode and switch to Slow Cook mode (if using an Instant Pot). Set your Instant Pot on MEDIUM or your slow cooker on LOW for 8 hours.
How To Use The Slow Cooker Function On Your Instant Pot
I'd heard so much about how people couldn't get it to work for them, that I was determined to try. Here's the secret:
- Low = Warm
- Medium = Low on a traditional slow cooker
- High = High on a traditional slow cooker.
Now that you know this, your slow cooker recipes should work out just fine in the Instant Pot. I did this Thai Green Curry recipe on medium because I didn't want the coconut milk to boil. Also chicken cooks in 3-4 hours on high, and most people aren't home to turn it off and I wanted to give it the full eight hours to see how it would turn out.
What Does Green Curry Taste Like?
Green curry is widely considered the most popular of Thai curry recipes. It gets its distinct color and flavor from the green curry paste, which is typically made up of green chiles, coriander seeds, lemongrass, ginger, turmeric, kaffir lime leaf, and basil.
This Thai curry recipe is spicy but typically milder than red curry. It's also sweeter than red curry and has a fresh, brighter taste to it.
Is Green Curry Healthy?
Green curry is rich in vitamins, minerals, and protein. It's a great source of iron and vitamin A. It's also fairly low in carbs and can be made even lower carb by subbing sugar for Splenda, leaving out the bamboo shoots and by serving it over shirataki noodles. It's higher in fat, which is actually perfect for those living a keto lifestyle.
Check out my How to start a Keto diet post here for weekly keto meal plan outlines, for information on how to calculate macros, and other great keto tips.
More Delicious Thai Recipes
- Thai Cashew Chicken - An easy one-pan cashew chicken stir fry.
- Air Fryer Thai Peanut Chicken - An easy yet delicious dish that mixes things up a bit.
- Bang Bang Shrimp - Sweet, spicy and tangy shrimp perfection.
- Air Fried Beef Satay - A super-fast, authentic recipe that requires very little hands-on time.
- Air Fryer Cornish Game Hens Thai Gai Yang - A simple cornish game hen dish you'll want to make again and again.
- Spicy Basil Beef - A healthy, fast dinner option that's oh so delicious.
- Thai Green Curry - A perfect, authentic Thai curry with chicken and vegetables.
- Instant Pot Thai Coconut Pandan Custard - A delicious keto treat you can make in your pressure cooker.
- Thai Green Curry Mussels- an easy stove top green curry recipe.
Whether you decide to use the Instant Pot so that it's done in a hurry or the slow cooker so you can prepare your meal hours in advance, you're sure to absolutely love how this authentic Thai Green Curry recipe turns out! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!
Equipment
Ingredients
- 1 tablespoon (1 tablespoon) Coconut Oil
- 2 tablespoons (2 tablespoons) Curry Paste, (adjust to preferred spice level)
- 1 tablespoon (1 tablespoon) Minced Ginger
- 1 tablespoon (1 tablespoon) Garlic
- 1 cup (80 g) Onions, chopped
- 1 lb (453.59 g) Boneless Skinless Chicken Thighs, cut into bite size pieces
- 1 can Bamboo Shoots, small can, optional (omit for low carb)
- 1/2 cup Water, divided
- 1 tablespoon (1 tablespoon) Fish Sauce
- 2 tablespoon (2 tablespoon) Soy Sauce
- 2 teaspoons (2 teaspoons) Sugar, or Splenda
- 1 teaspoon (1 teaspoon) Kosher Salt, (if needed)
- 2 cups (164 g) Eggplant, peeled and chopped into large chunks
- 1 (1) Green Pepper, or yellow or orange pepper, chopped
- 1/2 cup (12 g) Basil leaves, (use Thai basil if you can find it)
- 1 cup (240 g) Full-Fat Coconut Milk
- 1 tablespoon Lemon Juice
Instructions
Instant Pot Green Curry
- Turn your Instant Pot on Sauté, high, and when it's hot, add coconut oil. When the oil is hot, add the curry paste and cook this curry paste for 1-2 minutes.
- Add in minced ginger and garlic and stir-fry for 30 seconds. Add the onions and stir it all together.
- Add ¼ cup water and thoroughly deglaze the pot. Press CANCEL to turn off sauté.
- Add chicken, bamboo shoots, the remaining ½ cup of water, fish sauce, soy sauce, sweetener, and salt and mix well.
- Place eggplant on top. Do not stir. You are doing this to slow down the cooking of the eggplant while allowing enough time for the chicken to cook.
- Secure the lid on the pot. Set the Instant Pot at High pressure for 5 minutes. When cook time is complete, let pot release pressure naturally for 5 minutes, and then release all remaining pressure.
- Set the pot on Sauté. Add the bell peppers and basil leaves, and allow them to wilt for 30 seconds. Slowly pour in the coconut milk, stirring to incorporate. Allow the coconut milk to heat through but do not allow it to bubble and boil, as that will cause it to separate.
- Squeeze in lemon juice and serve with jasmine rice or shirataki noodles for a low carb option.
Slow Cooker Green Curry
- Turn your Instant Pot on Sauté, high, and when it's hot, add coconut oil. When the oil is hot, add the curry paste and cook this curry paste for 1-2 minutes. This process can also be done on the stovetop if you aren't using an Instant Pot.
- Add in minced ginger and garlic and stir-fry for 30 seconds. Add the onions and stir it all together.
- Add ¼ cup water and thoroughly deglaze the pot. Press CANCEL to turn off sauté.
- Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well.
- Press cancel to turn off the Sauté mode and switch to Slow Cook mode (if using an Instant Pot). Set your Instant Pot on MEDIUM or your slow cooker on LOW for 8 hours.
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Nutrition
Originally Published June 14, 2017
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Lynn Wenger
I made this last night & it was delicious. I followed the recipe & put the eggplant pieces on top of all the other ingredients in my Instant Pot. The eggplant completely disintegrated into the sauce. How large should the eggplant pieces be cut so they remain whole?
Cindy Mac
I really enjoyed this recipe. I didn’t have all the specifics ingredients do I used it as a template for the ingredients I had.
I used yellow curry paste, green beans (no eggplant), zucchini, cabbage, coconut cream instead of milk. It was delicious!
Laurie O'Neill
Thank you so much for this recipe! On a hot night when I was not too excited about cooking it was a thrill to cook something so delicious! I have had a fear of cooking Thai recipes as my first efforts tasted so inauthentic, but this curry gives me hope. Thanks for sharing your incredible gift of streamlining cooking processes and explaining things perfectly!
URVASHI PITRE
So glad you enjoyed it!
Social_MzFit
Followed the recipe but this one so missed the mark. Was super excited because your butter chicken recipe was A+, this was so off, there was no hint of Thai and there no curry flavour. Will have to go find another recipe.
URVASHI PITRE
Maybe it was the curry paste you used. Most of the flavor In this recipe is from the paste.
Emma
How much is One serving, please?
Cherylin Gilad
I react to Splenda. Can I just substitute with 2 tsp of sugar? I do not follow any specific diet.
URVASHI PITRE
Yes absolutely. Brown sugar would be even better. Closer to the traditional palm sugar used.
Augustine
Is it really keto if it cintaions sugar
URVASHI PITRE
I don't have sugar in it.
K
Am I nuts? Is there supposed to be broth in here and I am missing it? I only see 1cup of liquid and 6 servings.
URVASHI PITRE
So the chicken and vegetables do release water. But the way to look at this is to evaluate how far 1 lb of chicken and 3-4 cups of vegetables will go in your house. For you it may only be 4 servings. I usually allow 3 oz meat per person in estimating a serving esp when it's mixed with vegetables and fat-heavy things like coconut milk etc.
Karl_in_Chicago
Do you have a recipe for the curry paste, or a reference for an off-the-shelf paste that you recommend? Also - in the header with the Prep Time/Cook Time/Total Time you've got the cook time listed as 8 minutes instead of 8 hours and Total Time as 23 minutes instead of 8 Hours 15 minutes.
URVASHI PITRE
Thanks I will change the time. SO as to the paste. I almost never cook with ready-made pastes--except for Thai Curry pastes. I spoke to several Thai people and they all said that they use the pastes themselves. The big issue is that many of the ingredients that go into the paste are not easily available most places. There's also no real good substitute for Galangal, or Lemon Grass or some of the other, not-easy-to-source ingredients for the paste. I have just updated the post with the new time, as well as links to the curry paste I used. I like this little package of 3 as it let's me take different curries with just one purchase. The larger jars of paste don't always get used up quickly at my house, and they take up considerable fridge space. I hope this helps!
Barbara Mitchell
Do you have the nutritional information on theis Fair Green curry? Only the calories are showing. I'm a Weight Watcher and I really have to be careful with this rich of a dish. Thank you so much--I only need calories, Sat. fat, sugar and protein. Thanks again.