Instant Pot Sauerkraut Soup

Use your Instant Pot to make this delicious, low-carb Sauerkraut Soup recipe! It’s an easy dump and cook recipe that cooks in 30 minutes.

What Makes This Sauerkraut Soup Recipe So Awesome

Low Carb soup is one of my go-to’s, especially when I’m trying to get back on track with my diet. Soups are filling because of the liquid, cook quickly in my Instant Pot and are a well-balanced meal in a bowl. This Sauerkraut Soup recipe is one of my favorite Instant Pot soups because it’s quick, easy, and tastes so very good.

This Sauerkraut Soup is so flavorful, and I really think you’re going to love it. It has all the tang and flavor of sauerkraut, and it pairs so well with the cannellini beans and sausage that you’d think they were meant to go together the whole time.

Now I list this recipe as German, but to be honest I have no idea what this recipe is. It’s a “Let’s see, what can I make today without having to go grocery shopping?” recipe. I really didn’t have that many different ingredients in the house and I was tired.

So I looked in the refrigerator and found sauerkraut and sausage, but I wanted to do something a little different than just cooking the two together. And that’s how I came up with this delicious Instant Pot Sauerkraut Soup recipe. Some of my favorite and best recipes are concocted this way, just simply using what ingredients I have on hand and finding the best way to make a meal out of them.

Now let’s get to cooking…

How To Make Instant Pot Sauerkraut Soup

1. Place all ingredients in the Instant Pot. 
2. Set the Instant Pot at High pressure for 30 minutes. When the cook time is complete, allow the pot to sit undisturbed for 10 minutes, and then release all the remaining pressure. 
3. Use the back of a spoon to smash some of the beans to thicken the broth and serve.

What Do You Use Sauerkraut In?

Have some leftover sauerkraut and unsure how to use it up? There are tons of ways to enjoy delicious sauerkraut!

You can eat it straight out of the jar, eat it along with sausage, add it to a salad, add it as a condiment on a sandwich, hotdog or burger, or even mix it into a potato salad. Outside of this delicious Sauerkraut Soup recipe, you can also use sauerkraut in my Reuben Casserole Recipe. The possibilities are endless!

Where Did Sauerkraut Originate?

So even though “sauerkraut” is a German word, it actually has different origins. Some believe that it comes from the Mongol Empire, while others believe that it originally came from China and was later brought to Europe, where it became popular in central and eastern Europe. No matter where it originally came from, I’m sure glad that it exists because without it I couldn’t have this wonderful Sauerkraut Soup to enjoy.

Tips And Tricks For Making Instant Pot Sauerkraut Soup

• The Instant Pot will NOT turn your cabbage to mush. This is a common question for recipes like this, and I make sure to test my recipes several times before I give them to you, so you can know that if you follow my recipe exactly, your food will look like the pictures.
• This Sauerkraut soup keeps for about a week in an airtight container in the refrigerator.

Looking For More Great Low Carb Soups? Check These Out!

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• Keto Ham and Bean Soup recipe – This recipe uses a secret, keto bean substitute
• Poblano Chicken Soup – Absolutely bursting with flavor without being spicy
• Broccoli Cheese Soup recipe – An effortlessly easy take on a deliciously classic
• Chicken Pot Pie Soup – All the comforting goodness of chicken pot pie while taking far less effort
• Italian Sausage Soup – My low carb take on Zuppa Toscana
• Low Carb Cream of Mushroom Soup – Delicious, warming and keto-friendly
• Cioppino Seafood Stew – A seafood lover’s dream
• Butternut Squash Soup – Nourishing, creamy and perfect for a cold day

This Sauerkraut Soup is so very good and simple that I wonder why I hadn’t come up with the idea earlier! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!

★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate.

This post was originally published on June 19, 2018, at 3:32 PM.

Don’t forget to check out my Instant Pot Fast & Easy Cookbook! 

This book is full of all kinds of boldly flavored and internationally-themed recipes—Mexican, Thai, Moroccan, and more—with Instant Pot Fast & Easy, fully authorized by Instant Pot. Just like you have come to expect, my recipes will work perfectly every time, and of course taste great too. And because these are Instant Pot recipes, dishes like Japanese Chicken Curry, Chinese Steamed Ribs, and Mexican Pulled Pork are ready in a fraction of the time they would take using traditional cooking methods. As with all of my recipes, the focus is on whole foods instead of artificial convenience ingredients, so the recipes are delicious, easy, and healthful too.