Black Bean Enchiladas | Bean And Cheese Enchilada Recipe

If you are looking for a flavorful, hearty, and satisfying meatless meal, these Black Bean Enchiladas are the perfect choice. Made with black beans, cheese, and a rich enchilada sauce, they are packed with protein and flavor, making them a delicious and nutritious option for vegetarians and meat lovers alike. Whether you are making a weeknight dinner or a meal for a crowd, these enchiladas are easy to prepare and guaranteed to be a hit.

Why You'll Love This Vegetarian Dish

• Hearty and Satisfying. The combination of black beans, cheese, and tortillas makes for a filling meal.
• Vegetarian-Friendly. A meatless dish that is high in protein and packed with flavor.
• Customizable. Easily adapt the recipe by adding your favorite vegetables, sauces, or extra toppings.
• Easy to Make. Simple ingredients and minimal prep time make this an effortless dish for any night of the week.
• Freezer-Friendly. Make a batch ahead of time and freeze for a quick meal later.

These Black Bean Enchiladas are perfect for anyone who loves Mexican-inspired flavors without the hassle of complicated cooking.

What Do Black Bean Enchiladas Taste Like?

Black bean enchiladas are a flavor-packed, protein-rich, and satisfying dish that is perfect for any meal.

The creamy black bean filling pairs beautifully with the bold, slightly spicy enchilada sauce and melted cheese. They offer a hearty, cheesy bite with just the right amount of seasoning, making them a family favorite.

Are They Healthy?

Black bean enchiladas can be a healthy and balanced meal when made with fresh, wholesome ingredients.

They provide protein, fiber, and essential nutrients while being lower in fat and calories than traditional meat and cheese-heavy enchiladas.

Ingredients You'll Need

• Black Beans- The star of the filling, black beans provide plant-based protein and a creamy yet hearty texture. They absorb the flavors of the spices and enchilada sauce, making them a satisfying meat alternative.
• Tortillas- The wrap that holds everything together. Use flour tortillas for a softer, more flexible texture or corn tortillas for a more traditional, slightly chewy bite with a hint of sweetness.
• Enchilada Sauce- A rich, flavorful sauce that coats the enchiladas and keeps them moist while baking. It adds depth, spice, and a slightly tangy note that ties all the ingredients together.
• Cheese- A blend of cheddar and Monterey Jack creates a perfectly gooey, melty topping. Cheddar adds a sharp flavor, while Monterey Jack provides a mild, creamy texture.
• Onion- Adds natural sweetness and a mild tang to the filling when sautéed, enhancing the overall depth of flavor.
• Garlic- A bold, aromatic ingredient that intensifies the savory taste of the enchilada filling and sauce.
• Cumin- Brings a warm, earthy spice that pairs perfectly with the black beans and enchilada sauce, giving the dish an authentic Mexican-inspired flavor.
• Chili Powder- Adds a smoky depth and mild heat, giving the enchiladas a flavorful kick without being overly spicy.
• Cilantro- A fresh, bright finishing touch that enhances the overall flavor with a hint of citrusy freshness. It balances out the richness of the cheese and sauce.
• Olive Oil- Used for sautéing the onions and garlic, helping to release their flavors and soften them before adding them to the filling.

Each ingredient works together to create a well-balanced, satisfying, and flavorful enchilada dish that is easy to prepare and sure to be a hit at the dinner table.

How To Make Black Bean Enchiladas

1. Prepare the Filling. In a skillet, heat olive oil over medium heat. Add diced onion and garlic, cooking until softened. Stir in the black beans, cumin, chili powder, and a few tablespoons of enchilada sauce. Cook for 2-3 minutes, then remove from heat.
2. Assemble the Enchiladas. Spoon the black bean mixture into the center of each tortilla. Sprinkle a generous amount of cheese on top, then roll the tortillas tightly and place them seam-side down in a greased baking dish.
3. Add the Sauce. Pour the remaining enchilada sauce evenly over the rolled tortillas, making sure they are well-coated. Sprinkle extra cheese on top for a melty, golden finish.
4. Bake to Perfection. Preheat the oven to 375°F and bake the enchiladas for 20-25 minutes, or until the cheese is fully melted and bubbly.
5. Garnish and Serve. Remove from the oven and top with fresh cilantro, diced avocado, or a drizzle of sour cream. Serve hot with your favorite sides.

Tips And Tricks

Making Black Bean Enchiladas is easy, but a few simple tricks can take them from good to great. Follow these tips for the best flavor, texture, and presentation:

• Warm the Tortillas Before Rolling. This prevents them from breaking and makes them easier to roll.
• Add Extra Veggies. Bell peppers, corn, or spinach can be added to the filling for more flavor and nutrients.
• Use Homemade Enchilada Sauce. If you have time, making your own sauce enhances the flavor of the dish.
• Make it Spicy. Add diced jalapeños or a pinch of cayenne pepper for a spicy kick.

Variations

Black Bean Enchiladas are already a delicious and satisfying meal, but there are plenty of ways to customize them to match your taste preferences. Whether you're looking for extra protein, a spicy kick, or a vegan alternative, here are some creative variations to try:

• Vegan- Use dairy-free cheese and a cashew-based sour cream for a vegan-friendly version.
• Black Bean and Sweet Potato- Add roasted sweet potatoes to the filling for a slightly sweet and hearty twist.
• Creamy- Mix cream cheese or Greek yogurt into the filling for a creamier texture.
• Chipotle- Stir in chipotle peppers in adobo sauce for a smoky, spicy flavor.
• Gluten-Free- Use corn tortillas instead of flour tortillas to make this dish gluten-free.

What To Eat With Black Bean Enchiladas

Black Bean Enchiladas are a flavorful and satisfying meal on their own, but pairing them with the right sides can elevate your dining experience. Whether you want something light, crunchy, or extra filling, here are some of the best dishes to serve alongside them:

• Mexican Rice- A classic side that complements the bold flavors.
• Refried Beans- Adds extra protein and a creamy texture.
• Guacamole- A fresh and creamy topping that balances the spiciness.
• Corn Salad- A light and refreshing side dish.
• Chips and Salsa- Perfect for dipping while you wait for the enchiladas to bake.

How Long Do They Last?

Black Bean Enchiladas can be stored in the refrigerator for up to 4 days when kept in an airtight container. The flavors tend to meld together over time, making them even more delicious the next day.

Can You Freeze Them?

For longer storage, these enchiladas freeze well for up to 3 months. To freeze, assemble the enchiladas but hold off on baking. Wrap the dish tightly with plastic wrap and aluminum foil, then freeze.

When ready to eat, thaw them in the refrigerator overnight and bake as directed.

If you have already baked the enchiladas, you can freeze leftovers in individual portions for easy meal prep.

To reheat, warm them in a 350°F oven for 15-20 minutes or microwave them for a few minutes until heated through.

More Of Our Best Bean Recipes

• Instant Pot Pinto Beans
• Black Beans and Chorizo
• Instant Pot Baked Beans
• Red Beans And Rice
• Charro Beans

Pin It!

If you love this recipe for Black Black Bean Enchiladas as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.