Vegetarian Butter Chicken with Soy Curls | Instant Pot Keto

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This Instant Pot Keto Vegetarian Butter Chicken with Soy Curls recipe has all of the flavors of the famous Two Sleevers Butter Chicken recipe–in a flavorful vegetarian version. This Indian Vegetarian Recipe is an easy Instant Pot recipe that I hope you guys enjoy.

Vegetarian Butter Chicken with Soy Curls | Instant Pot Keto

How would you like to make an Indian, Keto, vegetarian meal in your Instant Pot in less than 25 minutes? This Instant Pot Vegetarian Butter Chicken recipe will fit the bill.

So many people have asked me to create a vegetarian version of my butter chicken and while I keep meaning to, something or the other comes up instead. I know you can simply add paneer later, and I’ve suggested this to a lot of people. 

WHAT IS REPLACING CHICKEN IN THIS INSTANT POT VEGETARIAN  RECIPE?

Soy curls, that’s what.

Soy curls are a meat alternative that are made from soybeans. They are healthy, have no preservatives, and are full of fiber. They have a similar texture as chicken, so even if you are looking for ways to cut a meat out of your weekly meals, soy curls are a great alternative. 

Several people have raved about soy curls in the vegetarian groups I’m in, and I thought I’d try it out. I’ve never used them before but all the recipes I read said you should soak them for 10 minutes in hot water first. In an Instant Pot though, I’m not sure why this would be needed.

Wouldn’t the soy curls just hydrate during cooking? I thought it was time to test that hypothesis. Sure enough, the curls can just be poured in dry and they are well-hydrated and plump when finished.

Other Indian Vegetarian Recipes:

If you’re looking for other great vegetarian recipes, check out my Palak Paneer! This otherwise difficult recipe is easy thanks to your Instant Pot!

Another fantastic vegetarian dish is my Baingan Bharta recipe! Believe it or not, you can get a wonderful smoky flavor in the Instant Pot without spending time to roast and char the eggplant.

Vegetarian Butter Chicken Sauce

This recipe for vegetarian butter chicken is a little different from the butter chicken as it will definitely not make extra sauce. You will also need to add some water, to hydrate the curls and to provide enough cooking liquid to come to pressure.

Additionally, there’s no good way to purée the sauce since you can’t take out the soy curls easily. But it works anyway.

Simple Steps to Make This Recipe: 

• Pour everything into the Instant Pot
• Cook at high pressure for 6 minutes, NPR for 10, release remaining pressure
• Add cream and butter
• Serve with rice, cauliflower rice, naan, or cucumber shreds as I did

Tips and Tricks:

• Soy curls do not have to be soaked beforehand!
• Can use Greek Yogurt in place of the heavy cream. 
• If you don’t have soy curls readily available, use Paneer or Tofu.

★ Did you make this recipe? Don’t forget to give it a star rating below! Just click on the stars in the recipe card to rate. 

4.71 from 34 votes

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Vegetarian Butter Chicken with Soy Curls

Prep Time

5 mins

Cook Time

10 mins

Total Time

15 mins

 

This Instant Pot Keto Vegetarian Butter "Chicken" with Soy Curls recipe has all of the flavors of the famous Twosleevers Butter chicken recipe--in a flavorful vegetarian version.

Course: Main Course

Cuisine: Indian

Keyword: butter chicken recipe, Indian Recipes, Indian Vegetarian Recipe, instant pot vegetarian recipe, TwoSleevers, Vegetarian Butter Chicken, Vegetarian Recipes

Dietary Consideration: Gluten-Free, High Fat, Vegetarian

Cooking Style: Instant Pot/Pressure Cooker

Ease of Cooking: Pour and Cook, Under 30 Mins

Recipe Type: Keto Low Carb, Pressure Cooker, Vegetable Side Dishes

Servings: 6

Calories: 254 kcal

Author: Urvashi Pitre

Ingredients

• 1 14.5 ounces Canned Tomatoes
• 5-6 cloves Garlic
• 1-2 teaspoon minced ginger
• 1 teaspoon Turmeric
• ½ teaspoon Cayenne
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 1 teaspoon Garam Masala
• 1 teaspoon Ground Cumin
• 1.5 cups dry Soy Curls
• 1 cup water

To finish

• 4 ounces butter cut into cubes (use coconut oil if dairy free)
• 4 ounces heavy cream (use full-fat coconut milk if dairy free)
• 1 teaspoon Garam Masala
• ¼-1/2 c chopped cilantro

US Customary - Metric

Instructions

1. Put in tomatoes, soy curls, water, and spices and cook at high pressure for 6 minutes. Allow it to release pressure naturally for 10 minutes, and then release remaining pressure.

2. Turn your Instant Pot on Sauté, and add the butter and cream (or substitutes) and allow them to melt while mixing. Use the back of your spoon to crush any large tomato pieces.

3. Mix in the remaining 1 teaspoon of garam masala and cilantro, and serve.

Recipe Notes

Tips:

• Soy curls do not have to be soaked beforehand!
• Can use Greek Yogurt in place of the heavy cream. 
• If you don't have soy curls readily available, use Paneer or Tofu.

Nutrition facts per serving

254kcal | Fat: 24g | Carbohydrates: 6g | Fiber: 2g | Protein: 5g

I am not a registered dietician or nutritionist. Nutritional information is provided a courtesy, and can vary depending on the exact ingredients you use.