If you're not familiar with the delicious flavors of Air Fryer Jalapeño Poppers, you've truly been missing out. They are the perfect combination of spicy with a cool and creamy filling that makes them a tasty low carb treat.

Why Air Fryer Jalapeño Poppers Are A Keto Dream Come True
Tasty flavor combinations aren't the only thing that makes Jalapeño Poppers a hit. Here are some of the other things that will make you want to make them over and over again.
- Fast. An easy snack or appetizer made in under 30 minutes.
- Easy. Five minutes of prep time and toss in your air fryer. That's it.
- Few Ingredients. You'll need 5 ingredients (or less) to make these keto friendly Jalapeño Poppers.
- Low Carb. Only 6 grams of carb per serving.
- Versatile. Use your favorite type of peppers, a variety of cheeses, or wrap with prosciutto or ham for a twist on a classic recipe.
Ingredients You'll Need
This delicious five ingredient recipe is the perfect spur of the moment keto snack, appetizer, or side dish. No need to make a special trip to the grocery store when all of them are commonly found in most of our kitchens.
Here's a checklist of what you'll need before you get started:
- Jalapeños- The main ingredient and the base of the dish, jalapeños provide a spicy kick and slightly smoky flavor. They are the perfect vessel for stuffing with creamy, cheesy filling, and their heat balances beautifully with the richness of the other ingredients.
- Bacon- Bacon adds a savory, smoky flavor that pairs perfectly with the heat of the jalapeños. Once cooked, it becomes crispy, providing a satisfying texture contrast to the creamy filling. Bacon also adds an irresistible richness to the overall dish.
- Cream Cheese- The creamy filling in the poppers, cream cheese provides smoothness and a mild flavor that helps balance the spiciness of the jalapeños. It also helps hold the bacon, cheese, and spices together, making the poppers deliciously creamy and rich.
- Cheddar Cheese- The cheese that melts and oozes inside the poppers. Cheddar adds sharpness, depth, and a satisfying gooey texture that complements the richness of the cream cheese. It also contributes to the overall flavor profile with its tangy and savory notes.
- Cayenne Pepper- For those who like extra heat, cayenne pepper is an optional addition to enhance the spiciness of the poppers. It adds a subtle warmth and a kick of fiery flavor without overpowering the other ingredients.
How To Make Air Fryer Jalapeño Poppers
Unlike stuffing and breading the traditional deep fried version, making these air fryer Jalapeño Poppers is a breeze.
Here's how to make the perfect bacon wrapped Jalapeño Poppers that are super simple to make, but taste just as delicious as the high carb version:
- Prep the peppers. Carefully cut jalapeños lengthwise from the stem to the tip of the pepper. Use the back of a spoon to carefully remove all of the seeds from the jalapeños
- Make the filling. In a mixing bowl, combine softened cream cheese and cheddar cheese.
- Stuff the peppers. Spoon the cream cheese mixture into the body of the peppers until it is level with the top of the halved pepper
- Wrap them up. Place a strip of bacon around the cream cheese stuffed jalapeño, ensuring the ends of the strip of bacon are on the underside of the pepper.
- Air Fry. Place the stuffed peppers directly into your air fryer basket. Set your air fryer to 325F. Cook without flipping or turning for 12 minutes or until the cream cheese is bubbly and the bacon is cooked to your desired doneness.
Can You Make Keto Jalapeño Poppers In The Oven?
If you haven't purchased an air fryer yet (or are using it to make another one of our amazing air fryer recipes) you can still make these yummy stuffed jalapeños in your oven!
Here's how:
- Prep and stuff. Make the stuffed peppers according to the air fryer instructions listed above.
- Preheat. Preheat your oven to 375F.
- Add to a pan. Place Jalapeño Poppers on a baking sheet and place them in the oven.
- Cook. Bake for 22-24 minutes or until bacon is cooked completely and the cheese is bubbly.
Tips And Tricks
While this is an incredibly simple recipe, here are a few tips and tricks that can make you love it even more:
- Use thin-cut bacon. This will ensure your bacon gets crispy without charring your peppers.
- Grab a toothpick. If you're having trouble getting the bacon to stay in place when wrapping, simply place a toothpick through the bacon. Just remember to remove it before serving.
- Make it Vegetarian. Trying to maintain a meat-free lifestyle? Skip the bacon and cook as instructed.
- Chop It Up. Want to keep your hands clean? Skip wrapping the jalapeños with bacon and chop it up into fine pieces instead. Sprinkle the small pieces of bacon on top of the cream cheese and cook as directed.
Variations
If you’re craving a low-carb twist on classic jalapeño poppers, there are plenty of fun and flavorful variations to try. Here’s a list of ideas to inspire your next batch:
- Cheese Variations- Swap the traditional cream cheese filling for combinations like cheddar and mozzarella, pepper jack for a little heat, or blue cheese for a bold, tangy kick.
- Sausage-Stuffed- Add cooked breakfast sausage or chorizo to the cream cheese for a savory, protein-packed filling.
- Herb Infusion- Mix fresh herbs like cilantro, chives, or parsley into the cheese filling for an aromatic, fresh twist.
- Spicy Kick- Add a pinch of cayenne pepper, smoked paprika, or crushed red pepper flakes to the filling for extra heat.
How Long Do They Last?
In my house, about 20 minutes, max. But, if you have a little more self-control than we do and have some leftover, they last for up to 5 days in an air-tight container in the refrigerator.
Can You Reheat Them?
Absolutely! One of the many things I love about this recipe is that you can reheat them the same way you cooked them--in the air fryer!
To reheat them, simply lay them cream cheese side up in the air fryer and warm at 280F for 2 minutes or until the bacon is sizzling and the cream cheese is warmed through.
More Delicious Air Fryer Recipes
One of my favorite things about cooking with an air fryer is how many things you can cook to perfection with very little effort or learning curve.
Here are some of my favorite things to make in my air fryer:
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If you love these Air Fryer Jalapeño Poppers as much as we do, make sure you share this recipe with your friends on Facebook and Pinterest so they can try them too!

Equipment
Ingredients
- 12 Jalapeño Peppers
- 8 ounces Cream Cheese
- 6 ounces shredded sharp cheddar cheese
- 12 strips Bacon
Instructions
To Prep Jalapeño Poppers
- Using disposable gloves, carefully cut jalapeños lengthwise from the stem to the tip of the pepper.
- Use the back of a spoon to carefully remove all of the seeds from the jalapeñosIn a mixing bowl,
- Combine softened cream cheese and cheddar cheese.
- Spoon the cream cheese mixture into the body of the peppers until it is level with the top of the halved pepper
- Wrap a strip of bacon around the cream cheese stuffed jalapeño, ensuring the ends of the strip of bacon are on the underside of the pepper.
To Air Fry Jalapeño Poppers
- Place the stuffed peppers directly into your air fryer basket
- Set your air fryer to 325F
- Cook without flipping or turning for 12 minutes or until the cream cheese is bubbly and the bacon is cooked to your desired doneness
To Cook Jalapeño Poppers In The Oven
- Prepare the stuffed peppers according to the air fryer instructions listed above.
- Place Jalapeño Poppers on a baking sheet and place them in the oven.
- Bake for 22-24 minutes or until bacon is cooked completely and the cheese is bubbly.
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Nutrition
And don't forget to check out my air fryer cookbooks! Every day easy air fryer, and Air Fryer Revolution.



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