Chicken Florentine is a wonderfully delicious chicken dish that can easily be made low carb. Using just one pan and a few ingredients you likely already have in your kitchen, you can make a meal the whole family will love.
Why You're Going To Love It
- Fast. A quick weeknight meal that is ready in under 30 minutes.
- Easy. Pan sear the chicken, create the sauce, stir in the spinach, and plate. That's it!
- Gluten Free. This Keto Chicken Florentine recipe uses almond flour instead of all purpose flour to keep things low carb and gluten free.
- Low Carb. Only 6 net carbs per serving.
What Is Chicken Florentine?
Chicken Florentine is a lightly breaded chicken breast that is seared to perfection on the stovetop. The cooked chicken breast is then covered in a thick and creamy garlicky spinach sauce and served with a sprinkle of parmesan cheese.
Where Did The Recipe Come From?
Ok, so looking at the ingredients of this dish, you may be asking yourself, "Is this dish Italian or is it French?" Well, no matter how you answer, you're correct!
A well-to-do Italian woman named Catherine de Medici loved Italy and Italian cuisine, but she loved her soon-to-be husband even more. Catherine married a French prince and relocated to France. She wanted to fuse her favorite flavors of both places and developed this delicious Chicken Florentine.
What Is Chicken Florentine Made Of?
- Chicken Breasts- Use thinly sliced chicken breast to make this high protein, low carb meal.
- Almond Flour- This creates a light coating on the chicken breasts that adds flavor and helps thicken the sauce.
- Olive Oil- Lightly fry the coated chicken breasts in olive oil for a slightly crispy texture.
- Butter- You can never go wrong with a little bit of butter in a cream sauce.
- Chicken Broth- The base of the sauce that makes it flavorful without being too thick.
- White Wine- Gives a touch of acid to help neutralize some of the fattiness of the heavy whipping cream and butter in the recipe.
- Spinach- Adds color, flavor, and nutrients to the pan.
- Heavy Whipping Cream- Makes the sauce delightfully creamy.
- Parmesan Cheese- Provides a salty, nutty flavor to the dish.
- Salt
- Pepper
- Garlic
- Herbs de Provence- You can use a premixed Italian seasoning if you don't have any of this on your spice rack. you likely will if you've ever tried my famous Creamy Garlic Chicken.
How To Make This One Pan Chicken Dish
There are several steps to this recipe, but they are so simple to follow--AND all done with one pan! Minimal dishes to clean up after dinner and ready in under 30 minutes? It doesn't get much better than that.
- Mix the salt, pepper, and almond flour together.
- Press the thin sliced chicken breasts in the almond flour mixture.
- Allow the oil to heat in a skillet and place the chicken in the skillet to cook at medium/low heat until it reaches an internal temperature of 165F. Flip it to cook the second side half way through the cooking process.
- Remove the cooked chicken from the skillet and place on a cutting board to rest.
- Add the butter to the skillet and allow it to melt. Add in minced garlic and saute until fragrant.
- Slowly stir in the white wine, chicken broth, and herbs de Provence and allow it to reduce.
- Drizzle in the heavy cream and stir in the spinach.
- Remove the skillet from the heat so that the spinach doesn't over cook and add the cooked chicken breasts back to the skillet.
- Serve a generous portion of chicken, cream sauce, and spinach and enjoy!
Tips And Tricks
- Don't rush the sauce. Allow plenty of simmering time for the sauce. Just because it looks like it is the right consistency doesn't mean that it is ready to eat. You will want to allow enough time for the alcohol to cook out of the white wine.
- Skip the wine. If you have an alcohol-free kitchen, you can still enjoy the flavors of this Chicken Florentine. Add a splash of vinegar or lemon to replace the acidity that the wine provides.
- Bulk up your plating. The protein and fat content of this dish makes it a wonderfully keto-friendly meal. If you want to make it even more filling, consider serving the chicken and spinach cream sauce over a bed of riced cauliflower, zoodles, or cooked pasta (if you're not counting carbs).
What To Serve With Chicken Florentine
Think of Chicken Florentine as a dish similar to some of your favorite cream-based pasta dishes, but without all of the carbs. So, anything that you would want to serve with a carb-heavy pasta meal would also be well paired with this recipe. Here are a few low carb side dish suggestions:
How Long Does It Last?
The sauce in this Chicken Florentine is so decadent, it will be hard to leave any for another day. If you do happen to have an ounce of self-control and manage leftovers, you can keep them in an airtight container in the refrigerator for up to 4 days.
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More Easy Chicken Recipes
- Instant Put Butter Chicken
- Chicken Karahi
- Chicken Cordon Bleu Casserole
- Chicken Vindaloo
- Instant Pot Chicken and Rice
If you love this Chicken Florentine recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.
Ingredients
- 4 chicken breasts, thin sliced
- 1/2 cup Superfine Almond Flour
- 1/2 cup Chicken Broth
- 1/4 cup white wine
- 3/4 cup Heavy Cream
- 1/2 cup shredded parmesan cheese
- 3 cups baby spinach
- 2 tbsp Butter
- 1 tbsp Olive Oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp minced garlic
- 1/2 tsp Herbes de Provence
Instructions
- Mix the salt, pepper, and almond flour together. Press the thin sliced chicken breasts in the almond flour mixture.
- Allow the oil to heat in a skillet and place the chicken in the skillet to cook at medium/low heat until it reaches an internal temperature of 165F. Flip it to cook the second side half way through the cooking process.
- Remove the cooked chicken from the skillet and place on a cutting board to rest.
- Add the butter to the skillet and allow it to melt. Add in minced garlic and saute until fragrant.
- Slowly stir in the white wine, chicken broth, and herbs de Provence and allow it to reduce.
- Drizzle in the heavy cream and stir in the spinach. Remove the skillet from the heat so that the spinach doesn't over cook and add the cooked chicken breasts back to the skillet.
- Serve a generous portion of chicken, cream sauce, and spinach and enjoy!
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Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
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