Who says turkey is only for the holiday season? Enjoy this incredibly healthy, low-carb, and delicious main dish without heating up your oven. Air Fryer Turkey Breast is an absolute winner every month of the year.
Why You'll Fall In Love With Air Fryer Turkey Breasts
- Fast. Make these turkey breasts in a fraction of the time with the help of your air fryer.
- Easy. Season with oil and spices and cook directly in your air fryer basket.
- Low Carb. Only carbs per serving.
- High Protein. A great source of protein without being high in fat.
Equipment Needed
No need for any special equipment for this turkey breast to come out flawlessly. Just use your trusty air fryer and a meat thermometer to check the internal temperature of your turkey.
Ingredients To Grab Before Getting Started
As long as you have a decently stocked spice rack, the only thing you'll need to worry about grabbing before cooking your air fryer turkey breast is a few turkey breasts and fresh lemon.
I don't know about you, but a meal that easy seems too great to be true.
- Thinly sliced turkey breasts
- Paprika
- Olive oil
- Oregano
- Garlic
- Lemon juice
Can I Cook A Frozen Turkey Breast In My Air Fryer?
Yes, you can cook a frozen turkey breast in your air fryer, but you will need to defrost it before you get to cooking.
The length of time it will take to bring the internal temperature of your frozen turkey breast up to a safe temperature of 165F will significantly dry out the outer layer.
So, go ahead and grab that frozen turkey breast out of the freezer and enjoy it -- just make sure you leave plenty of time for defrosting before you get to cooking.
How Long Do You Cook A Turkey Breast So It Doesn't Dry Out?
As with any other poultry, you need to carefully monitor the internal temperature to ensure it doesn't overcook and dry out. If you follow my standard cooking times and remove the turkey breast from the air fryer once it hits 165F, you should have a deliciously juicy turkey breast every time.
How Long Does A Turkey Breast Take To Cook?
I've found the perfect amount of time to air fry a turkey breast can vary depending on how thick it is. For an average-sized breast, you will want to air fry it between 40 and 45 minutes -flipping halfway through- to prevent it from drying out.
How To Make Air Fryer Turkey Breast
- Whisk the olive oil and spices together in a small mixing bowl
- With clean hands or a basting brush, liberally spread the oil and spice mixture over the entire turkey breast
- Preheat your air fryer to 400F
- Place the turkey breast skin side down on your air fryer basket.
- Cook for 20-25 minutes and flip
- Air fry for an additional 20-25 minutes
- Check internal temperature and if it reaches 165F, remove the breasts from the air fryer basket
- Place the turkey breast in a foil "tent" for 10 minutes to rest
- Allow it to rest for 5-10 minutes before slicing and serving
Tips And Tricks
- Season it well. No one likes an unseasoned piece of meat. If it's not seasoned well, all of the gravy in the world will not save your meal.
- Add Fat. Don't skimp on the oil or butter. This helps keep the turkey breast moist and makes the skin cripsy in the air fryer.
- Keep it healthy. Skip the sugary injectables and replace it with my tasty spice blend.
- Make small gatherings traditional. There are no rules saying that just because you're cooking for a small family you can't have your favorite holiday flavors. Make turkey breasts instead of a full turkey.
What To Serve With It
Do you find yourself constantly turning to chicken because of how well it can pair with almost any side dish? Try making these air fryer turkey breasts instead. Almost any of your beloved side dishes will pair flawlessly.
Here are a few of my favorites to serve with it:
- Cheesy Potatoes
- Air Fryer Corn On The Cob
- Loaded Broccoli Salad
- Cauliflower Mac and Cheese
- Kasha With Cranberries
Want More Easy Air Fryer Recipes?
Looking for more quick and easy air fryer recipes that are great for busy weeknight meals?
Try one of these!
- Air Fryer Ravioli
- Chipotle Steak Tacos
- Keto Pizza Casserole
- Air Fryer Philly Cheesesteak
- Air Fryer Chicken Tenders
If you love this air fryer turkey breast recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too!
Ingredients
- 1 2 pound turkey breast
- 1/4 cup olive oil
- 2 tsp Fresh Sage, diced
- 2 tsp Rosemary, diced
- 2 tsp Kosher Salt
- 1 tsp Fresh Thyme, diced
- 2 tbsp truvia brown sugar
Instructions
- In a mixing bowl, whisk together the Olive Oil, spices, and sweetener to create a tasty coating
- On a large plate or platter, massage the olive oil and spice blend into the turkey breast. Ensure you get the oil on top of and below the turkey breast skin for proper crisping
- Add the seasoned turkey breast to your air fryer at 350 and cook for 20-25 minutes
- Once the first cooking cycle is complete, flip the turkey breast and cook for an additional 20-25 minutes.
- Place the cooked turkey breast inside of a tinfoil "tent" to rest for an additional 10 minutes.
- Check the internal temperature with a meat thermometer. Once it reaches 165F, you are safe to slice and serve.
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And don't forget to check out my air fryer cookbooks! Every day easy air fryer, and Air Fryer Revolution.
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