If you're looking for a delightful breakfast or snack that's both nutritious and delicious, you're in for a treat! Learn how to make the easiest Banana Oatmeal Muffins. These muffins are packed with the goodness of oats and the natural sweetness of bananas, making them the perfect grab-and-go option for busy mornings.
Why You'll Love These Amazing Muffins
- Nutritious. Made with wholesome oats and bananas, these muffins are a great source of fiber and essential nutrients.
- Easy. Mix the ingredients, scoop into muffin tins, and bake. Simple and quick!
- Delicious. The natural sweetness of bananas combined with the hearty texture of oats makes these muffins irresistible.
With this easy recipe, you'll have a batch of healthy, homemade muffins ready to enjoy in no time. Whether you're looking for a quick breakfast or a tasty snack, these Banana Oatmeal Muffins are sure to please.
Are Banana Oatmeal Muffins Healthy?
Yes, Banana Oatmeal Muffins are a healthy and delicious option for breakfast or a snack. They are made with nutrient-dense ingredients like oats and bananas, which provide essential vitamins, minerals, and fiber. Plus, they contain no refined sugars, making them a guilt-free treat.
The combination of oats and bananas offers a slow release of energy, keeping you full and satisfied for longer periods. These muffins are also a great way to use up overripe bananas, reducing food waste.
Ingredients You'll Need
- Bananas- Overripe bananas are best for this recipe as they are sweeter and easier to mash.
- Oats- Old-fashioned rolled oats add texture and fiber to the muffins.
- Flour- All-purpose flour helps bind the ingredients together.
- Sugar- Adds a touch of sweetness; you can adjust according to taste.
- Eggs- Provide structure and help the muffins rise.
- Baking Powder- Helps the muffins rise and become fluffy.
- Milk- Adds moisture to the batter.
- Vanilla Extract- Enhances the flavor of the muffins.
- Cinnamon- Adds a warm, comforting flavor.
- Salt- Balances the sweetness and enhances the overall flavor.
How To Make Banana Oatmeal Muffins
- Preheat the Oven. Preheat your oven to 350°F. Line a muffin tin with paper liners or grease with non-stick spray.
- Mash the Bananas. In a large bowl, mash the overripe bananas until smooth.
- Mix Wet Ingredients. Add the eggs, milk, and vanilla extract to the mashed bananas. Stir until well combined.
- Combine Dry Ingredients. In a separate bowl, whisk together the oats, flour, sugar, baking powder, cinnamon, and salt.
- Mix Together. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- Fill Muffin Tin. Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Enjoy. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
Tips And Tricks
Making Banana Oatmeal Muffins is a breeze, but a few tips and tricks can help you achieve the best possible results:
- Use Overripe Bananas. The riper the bananas, the sweeter and more flavorful your muffins will be.
- Do Not Overmix. Overmixing the batter can result in dense, tough muffins. Stir until just combined.
- Check for Doneness. Insert a toothpick into the center of a muffin. If it comes out clean, the muffins are done.
Variations
If you're a fan of Banana Oatmeal Muffins and want to try some creative variations, here are a few delicious ideas to explore:
- Chocolate Chip- Add a handful of chocolate chips to the batter for a sweet and indulgent twist.
- Blueberry- Fold in fresh or frozen blueberries for a burst of fruity flavor in every bite.
- Nutty- Add chopped nuts like walnuts or pecans to the batter for added crunch and flavor.
- Peanut Butter- Swirl in some peanut butter for a rich, nutty taste that complements the banana flavor.
What To Eat With Banana Oatmeal Muffins
Banana Oatmeal Muffins are a versatile treat that pairs well with a variety of sides and accompaniments. Here are some delicious options to consider serving alongside them:
- Fresh Fruit- Serve with a side of fresh fruit like berries, apple slices, or a fruit salad for a light and healthy breakfast.
- Yogurt- Pair with a bowl of yogurt for a balanced and satisfying meal.
- Coffee or Tea- Enjoy your muffins with a hot cup of coffee or tea for a cozy and comforting snack.
How Long Do They Last?
Banana Oatmeal Muffins can be stored in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to a week.
Can You Freeze Them?
Yes, Banana Oatmeal Muffins freeze well, making them a convenient option for meal prep and busy mornings. To freeze, place the cooled muffins in a single layer on a baking sheet and freeze until solid.
Transfer them to a resealable freezer bag or airtight container and freeze for up to 3 months. Thaw at room temperature or warm in the microwave before serving.
More Marvelous Muffin Recipes
- Lemon Blueberry Muffins
- Keto Cheese Muffins
- Chocolate Chip Muffins
- Keto Blueberry Muffins
- Cranberry Orange Muffins
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Ingredients
- 3 Bananas, over ripe
- 1 cup Old Fashioned Oats
- 1 cup All Purpose Flour
- 1/2 cup Sugar
- 2 Eggs
- 2 tsp Baking Powder
- 1/2 cup Milk
- 1 tsp Vanilla Extract
- 1 tsp Ground Cinnamon
- 1/2 tsp Kosher Salt
Instructions
- Preheat the Oven. Preheat your oven to 350°F. Line a muffin tin with paper liners or grease with non-stick spray.
- Mash the Bananas. In a large bowl, mash the overripe bananas until smooth.
- Mix Wet Ingredients. Add the eggs, milk, and vanilla extract to the mashed bananas. Stir until well combined.
- Combine Dry Ingredients. In a separate bowl, whisk together the oats, flour, sugar, baking powder, cinnamon, and salt.
- Mix Together. Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
- Fill Muffin Tin. Scoop the batter into the prepared muffin tin, filling each cup about three-quarters full.
- Bake. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and Enjoy. Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.
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