Dal Fry dishes are very popular and for a good reason. The combination of the creamy dal, the crisp and caramelized onions, the taste of the ghee and cumin seeds, and the occasional piece of tomato combine very well together, producing a complex range of flavors from a simple dish.
Chana is actually nothing more than split chickpeas, or garbanzo beans. For this dish, you can also have the cooked chana dal already using the PIP rice and Chana recipe I’ve provided here.
Or you can make it as the recipe calls for below, which is just the dal.
DO I REALLY HAVE TO HAVE A PRESSURE COOKER FOR THIS RECIPE?
No, you don’t. You can definitely cook the chana dal on the stovetop. It’s just that it takes a while and you have to keep an eye on the pot so it doesn’t boil over.
If you want to do this, try 1 cup of chana, 4 cups of water in a heavy bottomed pot, and let it simmer until done, about 30 mins or more.
DO I REALLY HAVE TO HAVE A CHANA DAL FOR THIS RECIPE?
Actually, you don’t. This can be made with any split dal, such as tuvar, masoor, moong, etc. The dal must be split though so don’t use whole beans, as what you want is a creamy final texture.
But I like chana dal and it is less likely to cause sugar/insulin spikes than some other dals, so if I must have dal, that’s what I have. Besides, chana dal just tastes so good to me.
So in this picture below, you can use ANY of these dals–except the little brown ones at the top, as that is a whole bean, not a split dal.
THE RECIPE STEPS FOR MAKING CHANA DAL FRY ARE:
- Cook dal in the pressure cooker
- Get the savory portion done on the stove top
- Mix the two
★ DID YOU MAKE THIS RECIPE? DON’T FORGET TO GIVE IT A STAR RATING BELOW! JUST CLICK ON THE STARS TO RATE.
Dal Fry is a great combination of the creamy dal, the crisp and caramelized onions, the taste of the ghee and cumin seeds, and tomatoes.
- 1 cup chana dal, (yellow split peas)
- 2 cups water
- 1 teaspoon salt
Place the chana dal and water into your Instant Pot or pressure cooker and cook at high pressure for 7 minutes, and allow it to release pressure naturally for 10 minutes. Release all remaining pressure quickly.
Open the lid and mash the dal with the back of a spoon to get a creamy texture.
While the dal is cooking, you can get the "Fry" part of this recipe together.
Heat a saucepan and melt the ghee or coconut oil. When it shimmers, put in cumin seeds, red chiles and garlic and cook for 1 minute until the ghee picks up the flavors. That red chili looks vicious but it really doesn't add that much heat--unless you chew it. Then you're on your own.
Add the onion slices and cook, stirring occasionally until the onions are crisp and lightly browned, about 8-10 minutes. Flatten the onions in the saucepan and don't stir too often, since you want the edges to burn a little. (You say burn, I say caramelize). Watch video to see how long to cook the onions.
- Add in the tomato and let it get heated through as you gently mash it with the back of your spoon. Sprinkle the turmeric, salt, and powdered cumin, mixing well.
Turn the Instant Pot to sauté. Pour in the spiced onions and tomatoes and mix well. Add a little water to get a thick, soupy but pourable consistency. Leave on sauté for 5-10 minutes until the flavors meld.
Add chopped cilantro and serve with rice.
- You can use any kind of split dal for this recipe.
- You can also make PIP rice with this dish at the same time.
- If you don't have the dried red chili peppers, you can omit. You may want to increase cayenne by 1/4 teaspoon--or not.
I am not a registered dietician or nutritionist. Nutritional information is provided a courtesy, and can vary depending on the exact ingredients you use.