If you're following a ketogenic diet, finding tasty and satisfying side dishes can sometimes be a challenge. However, with a little creativity, you can transform traditional recipes into low-carb delights. Learn how to make a delicious keto coleslaw that will leave your taste buds craving more.

Why It'll Be Your Go-To Side Dish

Fast. Excluding the time to chill after preparing, this dish is ready to enjoy in under 30 minutes.
Easy. Prepare the veggies, create a deliciously low carb dressing, and toss together for a simple no cook recipe.
Low Carb. Only net carbs per serving, which is very minimal compared to traditional versions.

This versatile dish not only adds a burst of freshness and crunch to your meals but also complements a ketogenic lifestyle. So, next time you're planning a barbecue or a summer picnic, whip up a batch of this delicious keto coleslaw and savor every bite. Your taste buds will thank you!

Can I Eat Coleslaw On A Keto Diet?

In general, coleslaw isn't a low carb dish. However, with just a few simple modifications like you'll find in this recipe, you can transform a classic coleslaw into a keto-friendly delight.

By replacing sugar-laden ingredients with healthier alternatives, you can enjoy the flavors and textures of coleslaw without worrying about exceeding your carbohydrate limits.

Why Is Coleslaw So High In Carbs?

The carb content of coleslaw primarily depends on the specific recipe and the ingredients used. Here are some factors that can contribute to higher carb levels in coleslaw:

Dressing Ingredients- The dressing used in coleslaw can vary, and some recipes may include ingredients that are higher in carbs. For example, if the dressing contains sugar, honey, or other sweeteners, it will increase the carb content. Using a sugar-free or low-carb alternative can help reduce the carb count.
Added Sweeteners- Some coleslaw recipes include additional sweeteners, such as sugar or honey, to enhance the flavor. These sweeteners can significantly increase the carb content. Opting for natural sweeteners like stevia or erythritol can be a better choice for a low-carb version.

How Many Net Carbs Are In Coleslaw?

In traditional coleslaw, you'll generally find lots of added sugar to create that delicious sweet, and creamy sauce. For this Keto Coleslaw recipe, you'll only expect around 4 net carbs per serving.

Ingredients You'll Need

Green cabbage
Red cabbage
Shredded carrots
Mayonnaise
Apple cider vinegar
Dijon mustard
Lemon juice
Keto-friendly sweetener
Salt and pepper

How To Make Keto Coleslaw

Prepare the vegetables. Start by shredding the green and red cabbage into thin, uniform slices. If you prefer a sweeter slaw, you can add shredded carrots, but remember to use them in moderation due to their carb content. Place the shredded vegetables into a large mixing bowl.
Create the dressing. In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, powdered erythritol, salt, and pepper. Adjust the seasoning according to your taste preferences. Remember, you can always add more seasoning later if needed.
Combine and toss. Pour the dressing over the shredded vegetables and parsley. Using tongs or a large spoon, gently toss the mixture until the vegetables are evenly coated with the sauce. Ensure that every bite is infused with the flavors of the dressing.
Chill and marinate. Cover the bowl with plastic wrap or transfer the coleslaw to an airtight container. Place it in the refrigerator to chill for at least 30 minutes. This will allow the flavors to meld together and for the cabbage to slightly soften.
Serve and enjoy. Once chilled, your keto coleslaw is ready to be enjoyed!

Overhead Image of keto coleslaw in a bowl with a spoon layng next to it

Tips And Tricks

Choose Keto-Friendly Mayonnaise. Look for mayonnaise brands that are sugar-free and low in carbohydrates. You can also make your own homemade mayonnaise using keto-friendly oils like avocado oil or olive oil.
Experiment with Vinegars. Traditional coleslaw recipes often use apple cider vinegar, which is still a viable option on keto in small amounts. However, you can also try other types of vinegar like white wine vinegar, rice vinegar, or even lemon juice for a tangy twist.
Get Creative with Additions. While keeping the carbs in mind, feel free to experiment with additional keto-friendly ingredients to add variety and texture to your coleslaw. Chopped celery, sliced radishes, or even crumbled bacon can bring a delightful twist to the traditional recipe.

Feel free to adjust the ingredients and flavors to suit your taste preferences while keeping your carbohydrate limits in mind. Enjoy your homemade keto coleslaw as a delicious side dish or as a refreshing topping for your favorite keto-friendly meals.

Variations

Add Healthy Fats. To boost the fat content and creaminess of your coleslaw, consider adding a dollop of sour cream or full-fat Greek yogurt to the dressing. This will enhance the flavor and make the coleslaw more satisfying.
Season Generously. Use a variety of herbs and spices to add depth of flavor to your coleslaw. Dijon mustard, garlic powder, onion powder, paprika, or even a dash of hot sauce can elevate the taste profile without adding extra carbs.

What To Serve It With

Serve it as a side dish alongside your favorite grilled meats, or fish, or as a refreshing topping for burgers and sandwiches. Garnish with additional parsley if desired.

Check out some of my best recipes to pair your keto coleslaw with:

How Long Does It Last?

Keto coleslaw can last for several days when stored properly. The shelf life of coleslaw will depend on the freshness of the ingredients used and how it is stored.

Store your keto coleslaw in an airtight container in the refrigerator. The airtight container will help prevent exposure to air, which can cause the coleslaw to spoil more quickly.

Over time, the dressing in the coleslaw may separate, resulting in a watery consistency. To combat this, you can give the coleslaw a quick toss before serving to redistribute the dressing.

Can You Freeze It?

Freezing coleslaw is not recommended as it can significantly affect the texture and quality of the dish. The high water content in cabbage and other vegetables used in coleslaw can cause the texture to become mushy and undesirable when thawed.

More Low Carb Side Dishes

Pin It!

If you love this Keto Coleslaw as much as we do, make sure you share it on Facebook and Instagram so your friends can try it too! Don't forget to Pin it to you can make it again soon.

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Keto Coleslaw | Low Carb Southern Style Coleslaw Recipe