Are you searching for a satisfying, low-carb meal that's bursting with flavor? Look no further than this mouthwatering Low Carb Ground Beef and Broccoli recipe! Discover how to create this delicious dish that will have your taste buds dancing with joy.

Overhead image of ground beef and broccoli on a white plate

Why You'll Love This Low Carb Dish

Flavorful. Savory ground beef combined with fresh broccoli creates a deliciously satisfying flavor profile.
Low Carb. Perfect for those following a low-carb or keto lifestyle, this dish is light on carbs but heavy on taste.
Quick and Easy. With simple ingredients and minimal prep time, this recipe is ideal for busy weeknights.
Versatile. Serve it on its own or over cauliflower rice for a complete meal that's sure to please everyone at the table.

Have you ever craved a hearty, comforting meal that won't derail your healthy eating goals? Ground beef and broccoli come together in this recipe to provide a nutritious and satisfying dish that satisfies those cravings without the guilt. Packed with protein, fiber, and essential nutrients, this meal will leave you feeling full and satisfied.

What Does Ground Beef And Broccoli Taste Like?

Ground beef and broccoli is a savory and satisfying dish with a blend of flavors that complement each other beautifully. The ground beef brings richness and depth, while the broccoli adds a fresh and slightly crunchy texture.

When seasoned with garlic, onion, soy sauce, and sesame oil, the dish takes on a delicious umami flavor with hints of sweetness and nuttiness. The combination of these ingredients creates a well-balanced meal that's both comforting and nutritious.

What Sauce Is On Beef And Broccoli?

The sauce typically used on beef and broccoli is a savory and slightly sweet combination made with soy sauce, garlic, ginger, and sometimes a touch of brown sugar or honey for sweetness (if you're not watching your carbs).

This sauce adds depth of flavor to the dish and helps to coat the beef and broccoli, enhancing their taste.

What Does Beef And Broccoli Contain?

Ground Beef- Lean ground beef is the star of this dish, providing a hearty base.
Broccoli- Fresh broccoli adds vibrant color, flavor, and essential nutrients.
Olive Oil- Use extra-virgin olive oil for sautéing the beef and broccoli.
Garlic- Fresh minced garlic adds aromatic flavor to the dish.
Soy Sauce- Low-sodium soy sauce adds depth of flavor and a hint of saltiness.
Sesame Oil- A small amount of sesame oil adds richness and complexity to the dish.
Red Pepper Flakes- Just a touch of red pepper flakes provides a subtle kick of heat.
Salt and Pepper- Season the dish to taste with salt and pepper for optimal flavor.
Peanuts (optional)- Use sparingly for garnish.

How To Make Ground Beef And Broccoli

Brown the Ground Beef. In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks.
Add the Broccoli. Once the beef is cooked through, add the fresh broccoli florets to the skillet. Cook, stirring occasionally, until the broccoli is tender-crisp.
Season the Dish. Stir in minced garlic, soy sauce, sesame oil, and red pepper flakes. Season with salt and pepper to taste.
Serve and Enjoy. Once the broccoli is cooked to your liking, remove the skillet from the heat. Serve the low carb ground beef and broccoli hot, sprinkled with a few peanuts, and enjoy!

Ground beef and broccoli on a white plate

Tips And Tricks

Here are some tips and tricks to help you make delicious ground beef and broccoli:

Preheat your pan. Make sure your pan or skillet is preheated before adding the ground beef. This helps to brown the meat evenly and develop flavor.
Cook in batches. If you're making a large quantity of ground beef and broccoli, cook the beef in batches to ensure it browns evenly without overcrowding the pan.
Don't overcook the broccoli. Be careful not to overcook the broccoli, as it can become mushy and lose its vibrant green color. Cook it just until tender-crisp for the best texture.

Variations

Ground beef and broccoli is a versatile dish that can be customized in many ways to suit your taste preferences. Here are some variations to try:

Spicy- Add some heat to your dish by including ingredients like red pepper flakes, sriracha sauce, or diced jalapeños. You can also sprinkle some crushed red pepper flakes on top for an extra kick.
Mushroom- Add sliced mushrooms to the dish for extra flavor and texture. Saute the mushrooms with the ground beef until they are tender and cooked through.
Ground Turkey- Swap the ground beef for ground turkey for a leaner alternative. Season the turkey with your favorite spices and cook it with the broccoli until everything is heated through.

What To Serve With Ground Beef And Broccoli

Ground beef and broccoli pairs well with a variety of side dishes that complement its flavors and textures. Here are some options to consider:

Stir-Fried Vegetables- Add more vegetables to the meal by serving stir-fried veggies such as bell peppers, carrots, snap peas, and mushrooms on the side or mixed into the dish.
Asian Slaw- A light and refreshing Asian-inspired slaw made with cabbage, carrots, and a tangy dressing can complement the flavors of the main dish while providing a crunchy contrast.
Sesame Ginger Salad- Serve a simple salad with mixed greens, sliced cucumbers, and a sesame ginger dressing to add freshness and brightness to the meal.

How Long Does It Last?

If properly stored in an airtight container in the refrigerator, cooked ground beef and broccoli can last for 3 to 4 days.

Can You Freeze It?

Cooked ground beef and broccoli can be frozen for longer-term storage. Place the cooled dish in an airtight container or freezer-safe bag, removing as much air as possible, and label it with the date.

It can last in the freezer for up to 2 to 3 months. Be sure to thaw it in the refrigerator before reheating.

More Low Carb Ground Beef Recipes

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Ground Beef And Broccoli Recipe | Low Carb Ground Beef Recipe