This Easy Thai Peanut Dressing recipe is so versatile and so easy, you'll wonder why you haven't made it before. This Peanut Sauce is fast, savory, and delicious.

What Makes This Thai Peanut Dressing So Delicious?
- Low Carb - It only has 4 net carbs per serving.
- Vegetarian - A great sauce or dressing option for any Vegan or Vegetarian dish.
- Dairy-Free - It is delightfully creamy without using any dairy.
- Gluten-Free - Perfect for anyone with gluten intolerances.
I've often spoken about how much sauces matter when you start to eat low carb or keto. If I know I have some kind of piquant flavor waiting for me in the fridge, I'm much more likely to just make a piece of chicken or a pork chop and not worry about how to cook it.
All I have to do is decide what flavor I want today. Will it be a coriander and coconut chutney that accompanies the fish? Or shall I go with the creamy jalapeno cilantro dressing? Shall I put a spoonful of the Meyer Lemon Chutney on my plate?

What Is Peanut Dressing Used For?
This easy Thai Peanut Dressing goes as well with grilled chicken as it does with plain veggies in a salad. I love the "throw things in, mix and eat" type of recipes and this is definitely one of those. I think my next endeavor needs to be Thai Chicken to go with this peanut dressing, although I've also been thinking of a Chinese cold sesame chicken style dish (except you know, peanut instead of sesame).
My ideas for what sounds delicious with this Peanut Dressing Recipe and what you find appetizing may differ. If that's the case here are a few more ideas of things you might enjoy pairing with one of our best salad dressing recipes:
- Chicken
- Pork
- Beef
- Dip for Veggies
- Salad Dressing
What Does It Taste Like?
Thai Peanut Dressing has a rich, creamy, and perfectly balanced flavor that combines nutty, savory, tangy, and slightly sweet elements. The peanut butter gives it a smooth, roasted nuttiness, while the soy sauce adds depth and umami.
Lime juice and vinegar bring a bright acidity that cuts through the richness, creating a refreshing contrast. The garlic and ginger add warmth and a touch of spice, giving it that signature Thai-style complexity.
Ingredients You'll Need
- 1/3 cup Creamy Peanut Butter- The star of the dressing. Peanut butter provides a rich, nutty flavor and creamy texture that serves as the base. It gives the dressing its signature thickness and smooth consistency, while balancing sweet, salty, and savory notes.
- 1/4 cup Hot Water- Used to thin the peanut butter into a pourable dressing consistency. The heat helps emulsify the mixture, ensuring the peanut butter blends smoothly with the other ingredients.
- 2 tablespoons Soy Sauce- Adds saltiness and deep umami flavor that balances the richness of the peanut butter.
- 2 tablespoons White Vinegar- Provides tanginess and brightness, cutting through the creaminess of the peanut butter.
- 1 Lime- Adds a fresh citrus note that enhances the overall flavor balance. The lime juice also lifts the dressing with zesty acidity, giving it a distinctly Thai character.
- 1 teaspoon Minced Ginger- Brings a warm, slightly spicy flavor that adds depth and a hint of freshness.
- 1 teaspoon Garlic- Adds savory complexity and aromatic richness. Garlic deepens the overall flavor profile and complements the nutty base.
- 1 teaspoon Ground Black Pepper- Adds a mild heat and earthiness that ties the ingredients together, enhancing the savory and tangy elements without overpowering them.
How To Make Peanut Sauce?
- Put all ingredients into a blender, being sure to use hot water to emulsify the peanut butter
- Whirl
- Serve
Tips And Tricks
Making Thai Peanut Sauce at home is quick and easy, but a few simple techniques can elevate it from good to absolutely irresistible. To achieve the perfect balance of creamy, tangy, and savory flavors, here are some helpful tips and tricks:
- Use Hot Water to Thin the Sauce. Adding hot water helps the peanut butter blend smoothly and creates a silky texture without clumps. Adjust the amount depending on how thick or pourable you want your sauce.
- Taste and Adjust as You Go. Thai peanut sauce is all about balance. If it’s too salty, add more lime juice or a splash of water. If it’s too tangy, add a little more peanut butter or a drizzle of honey.
- Use Fresh Ingredients. Freshly minced garlic and ginger make a huge difference in flavor and aroma compared to jarred versions. They give the sauce a clean, vibrant kick.
Variations
Thai Peanut Dressing is wonderfully versatile and can be easily customized to suit different tastes, dietary needs, or meal types. Whether you prefer it spicy, creamy, or with a tropical twist, here are some delicious variations to try:
- Spicy- Add a teaspoon of sriracha, chili garlic sauce, or a pinch of red pepper flakes for a fiery kick that pairs perfectly with noodle salads or grilled chicken.
- Creamy Coconut- Stir in 2 tablespoons of coconut milk for a smoother, richer texture with a hint of tropical sweetness. This variation works beautifully on rice bowls or grilled shrimp.
- Low-Sodium Version- Use low-sodium soy sauce and reduce the added salt. You can also replace soy sauce with coconut aminos for a naturally sweeter, lower-sodium alternative.
How Long Does Thai Peanut Dressing Last?
With the ingredients included in this peanut sauce, my guess is that it would last around a week in the refrigerator and still maintain it's delicious flavor.
I say "my guess" because it's so delicious that it has never lasted more than a few days at my house.
Can You Freeze It?
Yes, you can freeze Thai Peanut Dressing, though it’s best enjoyed fresh for the creamiest texture. To freeze, transfer the dressing into an airtight, freezer-safe container or portion it into small freezer bags or ice cube trays for easy thawing. It will keep well for up to 2 months.
When ready to use, thaw it overnight in the refrigerator, then whisk or blend it thoroughly to re-emulsify the ingredients. If it thickens after freezing, add a splash of warm water or a bit of lime juice to restore its smooth, pourable consistency.
Want More Ways To Cook With Peanut Butter?
- Peanut Butter Fat Bombs
- Keto Peanut Butter Cake
- Keto Peanut Butter Maple Mousse
- African Peanut Stew
- Keto Peanut Butter Bars

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Ingredients
- 1/3 cup (86 g) Creamy Peanut Butter
- 1/4 cup (62.5 g) hot water
- 2 tablespoons (2 tablespoons) Soy Sauce
- 2 tablespoons (2 tablespoons) White Vinegar
- 1 (1) lime, juiced
- 1 teaspoon (1 teaspoon) Minced Ginger
- 1 teaspoon (1 teaspoon) Garlic
- 1 teaspoon (1 teaspoon) Ground Black Pepper
Instructions
- Place all ingredients into a blender and whirl until smooth.
- Serve with vegetables, leftover cooked chicken, or as a salad dressing in your favorite salad.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.






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Michelle
It was much too thin. I had to add more peanut butter . The pepper seemed off. With some adjustments it was ok, but I wonder if this recipe was tested before it was published.
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Dina B
This was a great recipe we loved it. Will definitely make it again.