Chicken And Peppers Recipe | Low Carb Skillet Chicken

Embrace the vibrant flavors of our Chicken and Peppers recipe, your new go-to dish for a fast and fabulous dinner. This skillet sensation combines juicy chicken, colorful bell peppers, and a perfect blend of spices for a meal that’s not only quick to prepare but also delightfully delicious. Perfect for busy weeknights or a casual dining experience with friends, this dish is sure to impress.

Why You'll Love This Easy Dinner Idea

• Speedy Preparation. From stove to table in under 30 minutes.
• Healthful and Hearty. Packed with protein and rich in vitamins from colorful bell peppers.
• Incredibly Flavorful. A simple seasoning mix enhances the natural flavors of the chicken and peppers.
• Versatile. Easy to customize with different spices or added vegetables.

This dish not only fills the room with its enticing aroma but also satisfies the palate with its robust flavors and hearty ingredients.

What Does Chicken And Peppers Taste Like?

Chicken and Peppers is both comforting and complex, with a harmonious blend of sweet, savory, and herbal flavors. It’s a versatile dish that can be tweaked with different spices or additional ingredients like mushrooms or chili flakes to cater to various palates, making it a satisfying meal for any occasion.

Is It Healthy?

Yes, Chicken and Peppers is a nutritious choice. It's loaded with lean protein from the chicken, while bell peppers add a bounty of vitamins A, C, and antioxidants. The use of olive oil adds healthy fats, making this dish a balanced and wholesome option for a fulfilling meal.

Ingredients You'll Need

• Chicken Breasts-The chicken breasts serve as the primary protein source for this dish. Cutting them into strips ensures they cook quickly and evenly.
• Bell Peppers- Bell peppers are not only used for their crisp texture and sweet flavor but also to add a splash of color to the dish.
• Onion- Onion is fundamental for adding depth and sweetness to the dish. As it cooks, it caramelizes, releasing natural sugars that enhance the overall flavor profile of the skillet.
• Garlic- Garlic is a key aromatic in this recipe, contributing a pungent and earthy flavor that becomes mellow and sweet as it cooks.
• Olive Oil- Olive oil is used for sautéing, helping to cook the chicken and vegetables evenly while adding a subtle richness and healthy fats to the dish.
• Seasonings- Paprika adds a sweet-smoky touch and a vibrant color, oregano brings a hint of earthiness and Mediterranean flair, and salt and pepper are essential for enhancing all the flavors in the skillet.
• Fresh Parsley- Fresh parsley is used as a garnish, adding a burst of color and a fresh, herby flavor that brightens the dish.

Together, these ingredients combine to create a flavorful, colorful, and nutritious dish that is as pleasing to the eye as it is to the palate, making Skillet Chicken and Peppers a satisfying and balanced meal.

How To Make Chicken And Peppers

1. Prep Ingredients. Slice the chicken into strips and chop the bell peppers and onion.
2. Cook Chicken. In a large skillet, heat the olive oil over medium heat. Add the chicken strips and season with salt and pepper. Sauté until the chicken is golden and cooked through.
3. Sauté Vegetables. Remove the chicken and add onions and bell peppers to the skillet. Cook until they are soft and slightly caramelized.
4. Combine and Season. Return the chicken to the skillet. Add garlic, paprika, and oregano. Stir well to combine and cook for an additional 2-3 minutes.
5. Garnish and Serve. Sprinkle with fresh parsley before serving. Serve hot, ideal over rice or with crusty bread.

Tips And Tricks

Making Chicken and Peppers is relatively straightforward, but a few tips and tricks can help ensure that the dish turns out flavorful and delicious every time:

• Use Quality Chicken. Opt for fresh, high-quality chicken for the best flavor and texture.
• Don’t Overcrowd the Pan. Cook the chicken in batches if necessary to ensure it browns nicely rather than steams.
• Adjust Heat as Needed. Keep the flame at a medium to prevent burning the garlic and spices.
• Customize Your Vegetables. Feel free to add other vegetables like zucchini or mushrooms for more variety and nutrition.

Variations

If you love this classic Chicken and Peppers recipe and want to try some creative twists, here are a few suggestions:

• Spicy Kick- Add chili flakes or a splash of hot sauce to give the dish some heat.
• Creamy Version- Stir in a splash of cream or a dollop of Greek yogurt at the end for a creamy sauce.
• Mediterranean Twist- Include capers, olives, and a sprinkle of feta cheese for Mediterranean flavors.

What To Eat With Chicken And Peppers

Chicken and Peppers is a versatile dish that pairs well with a variety of sides, making it suitable for a well-rounded meal. Here are some delicious options to serve alongside it:

• Rice or Quinoa- Serve over a bed of fluffy rice or quinoa to soak up the flavors.
• Salad- A crisp green salad complements the richness and warmth of the skillet meal.
• Pasta- Toss it with your favorite pasta for an Italian-inspired dinner.

How Long Does It Last?

Chicken and Peppers can be stored in the refrigerator in an airtight container for up to 3 to 4 days.

Reheat the skillet chicken and peppers in a skillet over medium heat or in the microwave for best results.

Can You Freeze It?

Yes, you can freeze Chicken and Peppers for up to 2 months. Store in freezer-safe containers or bags.

Thaw the leftovers overnight in the refrigerator before reheating.

More Easy Weeknight Meals

• Shrimp Scampi Pasta
• Rotisserie Chicken Soup
• Flank Steak Fajitas
• Instant Pot Butter Chicken
• Big Mac Salad
• Sheet Pan Chicken And Veggies
• Pulled Pork Sliders

Pin It!

If you love this Chicken and Peppers recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.