Sheet Pan Chicken And Veggies Recipe | Healthy Sheet Pan Meal

If you’re on the hunt for a quick, healthy, and flavor-packed dinner, this Sheet Pan Chicken and Veggies recipe is the answer! Perfectly roasted chicken combined with vibrant vegetables makes for a satisfying, nutrient-rich meal. It's all cooked in one pan for easy cleanup.

Why You'll Love This Wonderful Weeknight Meal

• Fast & Easy. Prepped and cooked in under 40 minutes!
• Nutritious. Packed with lean protein and fiber-rich vegetables.
• Customizable. Swap the veggies or seasonings to suit your taste.
• One-Pan Cleanup. Minimal dishes make this ideal for busy weeknights.

With this recipe, you’ll create a balanced, restaurant-quality meal right in your kitchen. Whether you’re feeding your family or meal prepping for the week, this dish will quickly become a favorite.

Is Sheet Pan Chicken And Veggies Healthy?

Yes! This recipe is not only delicious but also incredibly nutritious. Chicken provides lean protein, while the medley of vegetables offers essential vitamins, minerals, and fiber.

Cooking everything on one pan with olive oil keeps it light yet flavorful, making it a fantastic option for a wholesome meal.

Ingredients You'll Need

• Chicken Breast or Thighs- The main protein source in the dish, chicken provides juicy, tender bites that pair perfectly with roasted vegetables. Chicken thighs offer more richness, while breasts are leaner and cook slightly faster.
• Bell Peppers- These add vibrant color to the dish and a natural sweetness that balances the savory and smoky flavors of the seasonings.
• Zucchini- With its mild and tender texture, zucchini complements the other veggies while soaking up the flavors of the seasonings.
• Red Onion- Roasts into a sweet and caramelized addition, offering a savory depth that enhances the overall flavor profile.
• Carrots- Their natural sweetness and crisp texture make them a delightful contrast to the savory chicken and other vegetables.
• Baby Potatoes- These are creamy and hearty, adding substance and making the dish satisfying as a complete meal.
• Olive Oil- Ensures even roasting by helping the seasonings stick to the chicken and veggies, while adding a light, buttery flavor.
• Garlic Powder- Brings a savory depth to the dish, complementing the natural flavors of the vegetables and chicken.
• Paprika- Adds a smoky touch with a hint of sweetness, giving the dish a deeper flavor and a vibrant color.
• Italian Seasoning- A blend of aromatic herbs (like oregano, basil, and thyme) that lends a Mediterranean-inspired flavor to the dish.
• Salt & Pepper- The essential seasonings that balance and enhance the natural flavors of every ingredient.
• Fresh Parsley- Adds a pop of color and freshness, giving the dish a visually appealing and herbaceous finish.
• Lemon Wedges- A tangy finish that brightens the dish, enhancing the flavors and cutting through the richness of the chicken and vegetables.

How To Make Sheet Pan Chicken And Veggies

1. Preheat Your Oven. Set your oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.
2. Prep the Ingredients. Slice the bell peppers, zucchini, red onion, and carrots into bite-sized pieces. Halve the baby potatoes for quicker cooking. If using chicken breasts, slice them in half lengthwise for even cooking.
3. Season the Ingredients. In a large mixing bowl, combine the chicken and vegetables. Drizzle with olive oil and sprinkle with garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
4. Arrange on the Sheet Pan. Spread the chicken and vegetables in a single layer on the sheet pan, ensuring there’s space between the pieces for even roasting.
5. Roast to Perfection. Bake in the preheated oven for 25–30 minutes, flipping the chicken and tossing the vegetables halfway through. The chicken should reach an internal temperature of 165°F, and the veggies should be tender with caramelized edges.
6. Garnish and Serve. Remove from the oven and garnish with fresh parsley and a squeeze of lemon juice. Serve hot and enjoy!

Tips And Tricks

By following these tips, you’ll create a perfectly roasted, flavorful, and satisfying meal every time:

• Use Uniform Sizes. Cut the veggies into similar-sized pieces to ensure even cooking.
• Don’t Overcrowd the Pan. Spread everything out to allow proper roasting instead of steaming.
• Line Your Pan. Use parchment paper or aluminum foil for easier cleanup and to prevent sticking.
• Check the Chicken. Use a meat thermometer to avoid undercooking or overcooking.

Variations

With these variations, you can turn your Sheet Pan Chicken and Veggies into an endless array of delicious meals tailored to your cravings:

• Spicy- Add a pinch of cayenne or red pepper flakes for extra heat.
• Herb Butter Chicken- Swap olive oil for melted herb-infused butter for a richer flavor.
• Citrus- Add orange or lemon zest to the seasoning mix for a bright, zesty twist.
• Asian-Inspired- Use sesame oil and sprinkle with soy sauce and ginger for an umami-packed variation.

What To Eat With Sheet Pan Chicken And Veggies

Sheet Pan Chicken and Veggies is a versatile and balanced meal on its own, but pairing it with complementary sides or accompaniments can elevate the dish. Here are some delicious ideas:

• Rice or Quinoa- For extra carbs and a hearty base.
• Bread- Perfect for soaking up the juices.
• Salad- Adds a refreshing crunch.

How Long Does It Last?

Sheet Pan Chicken and Veggies can last up to 4 days when stored properly in the refrigerator. Once the dish has cooled to room temperature, transfer the chicken and vegetables into an airtight container to maintain their freshness.

When reheating, use an oven or stovetop to preserve the crisp texture of the veggies and keep the chicken juicy.

Can You Freeze It?

Yes! Cool the dish completely, then store in freezer-safe containers for up to 3 months.

Thaw your leftovers overnight in the fridge before reheating in the oven at 350°F until warmed through.

More Simple Chicken Recipes

• Instant Pot Butter Chicken
• Cajun Chicken Thighs
• Chicken Tostadas
• Bourbon Chicken
• Chicken Quesadillas

Pin It!

If you love this recipe for Sheet Pan Chicken And Veggies as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.