If you're a fan of salads, chicken wings, or even burgers, chances are you've tried blue cheese dressing. This creamy, tangy dressing is a classic favorite, and it's surprisingly easy to make at home.

Overhead image of blue cheese dressing in a bowl

Why You'll Want To Eat This On Everything

Fast. A quick homemade dressing recipe that is ready in under 30 minutes.
Easy. Mix together a few simple ingredients, place the blue cheese sauce in the fridge to chill, and enjoy with your next meal. An easy no cook recipe.
Low Carb. Only net carbs per serving makes this a great addition to your next keto meal.
Delicious. The creamy and tangy flavors that this dressing delivers are a tasty way to take any dish to the next level.

Making your own blue cheese dressing is a simple and satisfying task that's sure to impress your friends and family. With just a few ingredients and a little bit of time, you can enjoy this classic dressing in the comfort of your own home.

Is Blue Cheese Dressing Just Ranch With Blue Cheese?

Depending on the variety of Blue Cheese Dressing you have tried in the past, it may have tasted like just that. Many brands of premade dressing use many of the same ingredients you find in ranch dressing. In fact, I've even included tips on how to recreate that flavor below.

For this Keto Blue Cheese Sauce, however, it's not just ranch with blue cheese in it. Check out the ingredients below to know what you need to grab before getting started.

Is Blue Cheese Dressing Healthy For You?

Blue cheese dressing can be a tasty addition to a variety of dishes, but it is not considered to be a particularly healthy food due to its high fat and calorie content.

That being said, blue cheese does have some nutritional benefits. It is a good source of protein, calcium, and vitamin D. It's best to enjoy it in moderation as part of a balanced diet.

Ingredients You'll Need

Mayonnaise- To keep this recipe keto-friendly, make sure you grab a low-carb mayo to use as the base of this recipe.
Sour cream- If you want to reduce the calories in this recipe, feel free to use a low-fat sour cream instead of the traditional full-fat variety.
Crumbled blue cheese- I like to break the pieces apart with a fork before adding them to the dressing so I get a little bit of blue cheese flavor in every bite.
Milk- Just a little bit to thin out the consistency of the dressing.
Lemon juice- The acidity of the lemon juice helps to balance the rich flavors of the dairy in the recipe.
Garlic powder- Adds a sweet, earthy flavor to the sauce.
Salt and black pepper- Just a pinch to bring out the natural flavors of the other ingredients in the dressing.

How To Make Blue Cheese Dressing

I love experimenting with creating new sauces, dips, and dressings because they are all so simple to make! Follow the instructions below for a delicious homemade blue cheese sauce that is guaranteed to turn out delicious every time.

In a medium bowl, whisk together the mayonnaise, sour cream, and milk until well combined.
Add the crumbled blue cheese to the bowl and use a fork or a whisk to mash it into the dressing until it's mostly smooth with a few chunks of cheese remaining.
Add the lemon juice, garlic powder, salt, and black pepper to the bowl, and whisk everything together until the ingredients are evenly distributed.
Taste the dressing and adjust the seasoning if necessary. If the dressing is too thick, add a little more milk to thin it out.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Close up image of blue cheese dressing in a bowl

Variations

Ranch-style- Combine blue cheese with ranch dressing for a tangy, creamy dressing with a hint of herb flavor.
Spicy- Add a little heat to your blue cheese sauce by mixing in some hot sauce, red pepper flakes, or diced jalapeños.
Honey mustard- Combine blue cheese with honey mustard dressing for a sweet and tangy dressing that pairs well with grilled chicken and vegetables.
Greek yogurt- Substitute Greek yogurt for the sour cream in your blue cheese dressing for a lighter, tangier dressing that is still creamy.

Tips And Tricks

Use quality ingredients. The flavor will be largely determined by the quality of your ingredients. Use good-quality blue cheese, fresh lemon juice, and high-quality mayonnaise and sour cream.
Adjust the consistency. The consistency of your dressing is a matter of personal preference. If you like a thinner dressing, add more milk. If you prefer a thicker dressing, use less milk. You can also adjust the consistency by adding more or less blue cheese.
Mash the blue cheese. To make sure that the blue cheese is evenly distributed in the dressing, use a fork or a whisk to mash the blue cheese into the dressing. This will help to break up any large chunks of cheese and create a smoother texture.

What Is Blue Cheese Dressing Used For?

The possibilities for using Blue Cheese Dressing are virtually endless! If you can think of a reason to use a dressing or a dipping sauce, you can think of a reason to use this recipe.

Here are a few of the most popular ways to use it:

As a dip for veggies. It's a great dip for vegetables like celery, carrots, and bell peppers. It adds a tangy flavor and creamy texture to raw vegetables.
On salads. This is a classic salad dressing that pairs well with greens like spinach, romaine, and arugula. It's also delicious on wedge salads, topped with crispy bacon and tomatoes.
With chicken wings. A must-have dip for chicken wings. The tangy, creamy flavor of the dressing complements the spicy flavor of the wings. Want to keep it vegetarian? Try it on buffalo cauliflower wings instead!
On burgers. It can be used as a burger topping instead of traditional ketchup or mustard. It pairs well with beef, chicken burgers, or veggie burgers.
With fries. Use it as a dip for french fries, sweet potato fries, or tater tots. It adds a rich, tangy flavor to the fries.
On sandwiches. Blue cheese dressing can be used as a spread on sandwiches. It pairs well with roast beef, turkey, or chicken sandwiches.

How Long Does It Last?

Homemade blue cheese dressing can last for up to one week in the refrigerator, as long as it is stored properly in an airtight container. The acidity from the lemon juice in the dressing helps to preserve it, but it's still important to keep it refrigerated to prevent spoilage.

The texture and flavor of the dressing may change over time. It may become thicker or the blue cheese chunks may soften and become more blended into the dressing. If you notice any signs of mold or an off smell, discard the dressing immediately.

More Savory Sauce Recipes

If you're an avid dipper like me, you appreciate a great sauce recipe. Here are a few more of my favorite low carb sauces to try with your next meal!

Blue Cheese Dressing Pin with text overlay

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If you love this Blue Cheese Dressing as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.