Low Carb Taco Casserole seamlessly blends the vibrant flavors of tacos with a comforting casserole, ensuring a memorable meal that's sure to become a household favorite.
Why You'll Love It
- Easy. Prep your veggies, cook the ground beef, layer it up, and bake until flavorful and bubbly.
- Low Carb. Only net carbs per serving!
- Versatile. Adjust the ingredients to include your favorite low carb taco fillings for a meal your whole family will love.
- Delicious. Absolutely bursting with tons of taco flavor.
A comforting meal that's low in carbs yet high in taste, proving that you don't have to compromise on flavor to honor your dietary goals. This Low Carb Taco Casserole is the epitome of mindful eating and flavorful ingredients, inviting you to savor the richness of Tex-Mex cuisine with every mouthwatering forkful.
How Many Carbs Are In A Taco Bake?
A typical low-carb casserole aims to reduce carbohydrate content by replacing high-carb ingredients like pasta, rice, or potatoes with lower-carb alternatives. That's exactly what we did with this recipe.
Instead of using rice in this comforting casserole, we included riced cauliflower to give a similar texture and comfort factor without all of the carbs.
This delicious Taco Bake only has net carbs per serving!
Ingredients You'll Need
- Ground Beef
- Keto Taco Seasoning
- Diced Onion
- Diced Bell Pepper
- Garlic
- Riced Cauliflower
- Diced Zucchini
- Diced Tomatoes
- Shredded Cheddar Cheese
- Black Olives
- Cilantro
- Green Onions
How To Make Taco Casserole
- Preheat the Oven. Preheat your oven to 375°F.
- Prepare the Meat Layer. Brown the ground beef in a skillet until fully cooked. Drain excess fat. Add the onion, bell pepper, and garlic to the skillet. Sauté until the vegetables are tender. Stir in the taco seasoning and a splash of water. Allow the mixture to simmer for a few minutes until the flavors meld.
- Assemble the Casserole. In a greased 9x13-inch baking dish, spread the cooked meat mixture evenly as the first layer. Spread the riced cauliflower evenly over the meat layer. Layer the diced zucchini on top of the cauliflower. Scatter the diced tomatoes over the zucchini.
- Add the Cheese Layer. Sprinkle the shredded cheddar cheese over the vegetable layer, creating a generous and even covering.
- Bake and Serve. Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through. Once baked, remove the casserole from the oven and let it rest for a few minutes before slicing. Garnish the casserole with black olives, cilantro, and green onions.
Tips And Tricks
- Make It Ahead: You can assemble the casserole ahead of time and refrigerate it until you're ready to bake and serve.
Variations
Elevate your low carb taco casserole game with these creative and delicious variations that cater to your taste preferences and dietary needs. These options offer a diverse range of flavors and ingredients while keeping the carb count in check:
- Customize the Proteins. Feel free to use ground turkey, chicken, or even a plant-based alternative for the meat layer, according to your dietary preferences.
- Try Cheese Variations. Experiment with different cheeses, such as Monterey Jack, pepper jack, or a Mexican cheese blend, to create unique flavor profiles.
- Make it Vegetarian. Utilize thin slices of eggplant as the base layer. Top with seasoned ground meat, diced tomatoes, and a sprinkle of cotija cheese for a unique and savory option.
What To Serve With Taco Casserole
Complement your flavorful Low-Carb Taco Casserole with a variety of delicious and nutritious side dishes that enhance the meal without adding unnecessary carbs. Here are some tasty options to consider:
- Low Carb Tortilla Chips- If you're looking for a crunchy element, serve the casserole with low-carb tortilla chips on the side.
- Guacamole- Prepare a creamy guacamole using ripe avocados, diced tomatoes, red onion, lime juice, and a sprinkle of cumin and salt. Serve with cucumber or bell pepper slices for dipping.
- Sour Cream or Greek Yogurt- Offer a dollop of sour cream or plain Greek yogurt on the side for a cool and creamy contrast.
How Long Does It Last?
A properly stored low-carb taco casserole can last for about 3 to 5 days in the refrigerator.
Allow the taco casserole to cool down to room temperature before refrigerating. Transfer the casserole to an airtight container or cover it tightly with plastic wrap or aluminum foil.
When you're ready to enjoy the leftover casserole, reheat it in the microwave or oven until it is warmed through.
Can You Freeze It?
Yes, you can absolutely freeze low-carb taco casserole for longer storage. Freezing is a convenient way to preserve the casserole's freshness and flavors, allowing you to enjoy it at a later time.
Properly frozen low-carb taco casserole can be stored in the freezer for approximately 2 to 3 months. While it might still be safe to eat beyond this timeframe, the quality may start to decline.
When you're ready to enjoy your leftovers, transfer them from the freezer to the refrigerator and allow them to thaw overnight. Once thawed, you can reheat the casserole portion in the microwave or oven.
More Low Carb Meals
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Ingredients
- 1 pound ground beef
- 2 tbsp taco seasoning
- 1/4 cup Onion, diced
- 2 tbsp Garlic, minced
- 1 cup Riced Cauliflower
- 1 cup zucchini
- 1/2 cup diced tomatoes
- 1 1/2 cups Mexican Blend Shredded Cheese
- 1/4 cup olives
- 2 tbsp cilantro
- 2 tbsp green onions, diced
Instructions
- Preheat the Oven. Preheat your oven to 375°F.
- Prepare the Meat Layer. Brown the ground beef in a skillet until fully cooked. Drain excess fat. Add the onion, bell pepper, and garlic to the skillet. Sauté until the vegetables are tender. Stir in the taco seasoning and a splash of water. Allow the mixture to simmer for a few minutes until the flavors meld.
- Assemble the Casserole. In a greased 9x13-inch baking dish, spread the cooked meat mixture evenly as the first layer. Spread the riced cauliflower evenly over the meat layer. Layer the diced zucchini on top of the cauliflower. Scatter the diced tomatoes over the zucchini.
- Add the Cheese Layer. Sprinkle the shredded cheddar cheese over the vegetable layer, creating a generous and even covering.
- Bake and Serve. Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the casserole is heated through. Once baked, remove the casserole from the oven and let it rest for a few minutes before slicing. Garnish the casserole with black olives, cilantro, and green onions.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
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