Turkey Wild Rice Soup Recipe | Instant Pot Turkey And Rice Soup

Looking for a comforting, protein-packed meal that’s as easy as it is delicious? This Instant Pot Turkey and Wild Rice Soup recipe combines tender turkey with nutty wild rice and aromatic herbs for a dish that’s hearty, flavorful, and perfect for busy weeknights. With the help of the Instant Pot, this one-pot wonder is ready in under an hour!

Why You'll Love This Spectacular Soup

• Fast and Convenient. The Instant Pot cuts down cooking time significantly, giving you a wholesome dinner in less than an hour.
• Nutritious and Filling. Packed with lean protein from turkey and fiber-rich wild rice, this dish is as healthy as it is satisfying.
• One-Pot Meal. Minimal cleanup makes this a weeknight favorite.
• Customizable. Adapt the recipe to include your favorite vegetables and seasonings.

Enjoy a warm, nourishing dinner with minimal effort, thanks to this Instant Pot Turkey and Wild Rice recipe. It’s sure to become a family favorite!

What Does Turkey And Wild Rice Soup Taste Like?

The combination of juicy turkey, perfectly cooked wild rice, and a medley of herbs creates a dish that’s both comforting and elegant.

Whether you’re serving it as a main course for family dinners or a meal prep option, it’s a recipe that checks all the boxes.

Is Turkey And Wild Rice Soup Healthy?

Turkey and wild rice soup is an excellent choice for a nutritious, balanced, and satisfying meal when made with wholesome ingredients and mindful preparation.

Ingredients You'll Need

• Turkey Breast or Thighs- Tender and lean, perfect for absorbing the flavors of the broth and herbs.
• Wild Rice Blend- Adds a nutty, chewy texture to the dish.
• Chicken or Turkey Broth- Infuses the rice and turkey with savory goodness.
• Carrots- Adds sweetness and vibrant color.
• Celery- For an aromatic base.
• Green Beans- For added nutrition and heartiness.
• Onion- Enhances the depth of flavor.
• Garlic- Adds a savory, aromatic kick.
• Dried Thyme- Complements the turkey with warm, earthy notes.
• Salt and Black Pepper- Essential seasonings for balance.
• Olive Oil- For sautéing the veggies.

How To Make Turkey And Wild Rice Soup

1. Sauté the Vegetables. Set the Instant Pot to “Sauté” mode. Add olive oil, then cook the onion, garlic, carrots, green beans, and celery until softened, about 3-5 minutes.
2. Season the Turkey. Season the turkey pieces with salt, pepper, and thyme. Place them on top of the sautéed vegetables.
3. Add the Rice and Broth. Rinse the wild rice blend under cold water, then add it to the pot along with the broth. Stir gently to combine.
4. Pressure Cook. Secure the Instant Pot lid and set the valve to “Sealing.” Cook on High Pressure for 25 minutes. Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.
5. Shred the Turkey. Remove the turkey from the pot and shred it with two forks. Return the shredded turkey to the pot and stir to combine.
6. Serve. Garnish with fresh parsley if desired, and serve warm.

Tips And Tricks

To ensure your Instant Pot Turkey and Wild Rice Soup turns out perfectly every time, here are some expert tips and tricks:

• Choose the Right Cut of Turkey. Use turkey thighs for a juicier texture, or go with turkey breast for a leaner option.
• Don’t Skip the Sauté. Sautéing the vegetables first enhances the depth of flavor.
• Rinse the Wild Rice. This helps remove excess starch, ensuring perfectly cooked, fluffy rice.
• Adjust the Liquid. If you prefer a creamier consistency, add 1/2 cup of heavy cream or coconut milk after pressure cooking.

Variations

Customizing your Instant Pot Turkey and Wild Rice Soup is a great way to keep it exciting and cater to different dietary preferences or flavor profiles. Here are some delicious variations to try:

• Add Vegetables- Stir in spinach, kale, or peas after cooking for added nutrients.
• Spicy Twist- Add 1/4 teaspoon of red pepper flakes for a hint of heat.
• Creamy Version- Mix in 1/2 cup of cream or a dollop of sour cream for a richer dish.
• Herbaceous Flavor- Use fresh rosemary or sage in place of thyme for a seasonal twist.

What To Eat With Turkey And Wild Rice Soup

Turkey and Wild Rice Soup is a hearty and satisfying dish on its own, but pairing it with complementary sides can elevate your meal. Here are some delicious ideas to enjoy alongside your soup:

• Salad- A crisp green salad with vinaigrette pairs beautifully with this hearty dish.
• Bread- Perfect for soaking up the flavorful broth.
• Vegetables- Broccoli or green beans make for simple and healthy sides.

How Long Does It Last?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to restore moisture.

Can You Freeze It?

Yes! Instant Pot Turkey and Wild Rice freezes well. Let the dish cool completely, then portion it into freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.

More Terrific Turkey Recipes

• Air Fryer Turkey Burgers
• Spatchcock Turkey
• Turkey Stew
• Instant Pot Turkey Chili
• Turkey Lettuce Wraps

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Don't forget to check out my other Best-selling Instant Pot Cookbooks!

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