Tuna Wrap Recipe | Easy Protein-Packed Lunch

If you’re in need of a fast, flavorful, and satisfying lunch idea, this Tuna Wrap recipe is a total game-changer. Packed with creamy tuna salad, crisp veggies, and wrapped in a soft tortilla, it’s everything you want in a light but filling meal. Perfect for busy weekdays, meal prepping, or picnics on the go, this wrap comes together in minutes and tastes like something from your favorite café.

Why You'll Love This Wonderful Wrap

• Quick to Make. Ready in under 10 minutes, they're perfect for lunch or meal prep.
• High in Protein. Tuna provides a lean, satisfying source of protein.
• Fresh and Crunchy. Loaded with crisp veggies and a creamy, zesty filling.
• Easy to Customize. Swap ingredients based on your taste or what’s in the fridge.
• Meal-Prep Friendly. Wrap it up in foil for an easy grab-and-go option.

Whether you’re packing lunch for work or whipping up a no-cook dinner, this tuna wrap delivers convenience without compromising on flavor.

What Does A Tuna Wrap Taste Like?

A tuna wrap is a balanced, satisfying, and flavorful option that hits all the right notes. The creamy tuna salad brings a savory richness, while the fresh lettuce, tomatoes, and optional add-ins like pickles or onions provide crunch and brightness. Wrapped in a soft tortilla, it’s portable, versatile, and endlessly customizable.

Plus, it’s a healthier alternative to fried sandwiches or fast food, especially when made with Greek yogurt or light mayo.

Ingredients You'll Need

• Canned Tuna- Choose tuna packed in water for a lighter option or oil for richer flavor.
• Mayonnaise or Greek Yogurt- For creaminess. Use either or a mix of both for balance.
• Dijon Mustard- Adds a tangy kick and depth of flavor.
• Celery- Finely chopped for crunch and freshness.
• Red Onion-Adds a little bite. Optional if you prefer a milder wrap.
• Lettuce- Romaine, iceberg, or spinach all work well.
• Tomatoes- Thinly sliced for juiciness.
• Tortilla Wraps- Use large flour tortillas or your favorite low-carb wrap.
• Salt & Pepper – To season the filling to perfection.

How To Make A Tuna Wrap

1. Prepare the Tuna Salad. Drain the canned tuna well. In a mixing bowl, combine the tuna with mayo or Greek yogurt, Dijon mustard, celery, and onion. Mix until creamy and season with salt and pepper to taste.
2. Layer the Wrap. Place your tortilla on a clean surface. Layer a handful of lettuce in the center, followed by sliced tomatoes, and then a generous scoop of tuna salad.
3. Wrap It Up. Fold in the sides of the tortilla, then roll it tightly from the bottom to create a secure wrap. Cut in half diagonally for a clean, café-style presentation.
4. Serve or Store. Serve immediately or wrap in foil or parchment for a perfect lunchbox or meal prep item.

Tips And Tricks

Tuna wraps are simple to prepare, but a few expert tips can make the difference between a soggy mess and a fresh, café-worthy wrap. Use these tricks to make your wraps more flavorful, sturdy, and meal-prep friendly:

• Drain the Tuna Well. Extra moisture can make your wrap soggy. Make sure you press the tuna gently with a fork in a sieve to remove water.
• Warm Your Tortilla. A few seconds in the microwave makes it more pliable and easier to roll.
• Shred Lettuce Finely. It distributes more evenly and helps the wrap roll tighter.
• Don’t Overstuff. Too much filling can cause the wrap to tear or fall apart.

Variations

Tuna wraps are endlessly versatile and perfect for experimenting with new flavors. Whether you’re looking to spice things up, lighten the ingredients, or add more texture, here are some delicious variations to try:

• Avocado- Mash avocado into the tuna salad for extra creaminess and healthy fats.
• Spicy- Add sriracha, hot sauce, or chopped jalapeños for a kick.
• Mediterranean- Add chopped olives, cucumber, and feta with a drizzle of olive oil and lemon juice.
• Low-Carb- Skip the tortilla and use large romaine or butter lettuce leaves for a fresh, keto-friendly option.
• Tuna Caesar- Add Caesar dressing, Parmesan cheese, and romaine for a twist on the classic salad.

What To Eat With A Tuna Wrap

Pair your tuna wrap with simple sides for a complete and satisfying meal:

• Chips or Pretzels- A classic and crunchy side.
• Fruit Salad- Adds a sweet and refreshing contrast.
• Soup- Try it with tomato soup, vegetable soup, or chicken noodle.
• Crudité and Hummus- A colorful and healthy addition.
• Pickles- Their tangy crunch complements the creamy wrap beautifully.

How Long Does It Last?

Tuna wraps are best enjoyed fresh, but they can be prepped and stored in the fridge for up to 24 hours.

For the best results, wrap tightly in foil or parchment to prevent drying out. If using high-moisture veggies like tomatoes or cucumber, place them between layers of lettuce or wrap separately to avoid sogginess.

Can You Freeze It?

Freezing is not recommended for tuna wraps made with fresh veggies and mayo-based dressing, as the texture may become watery or mushy upon thawing.

For make-ahead convenience, consider prepping the tuna salad alone and assembling fresh wraps as needed.

More Quick And Easy Meals

• Copycat Taco Bell Crunchwrap
• Creamy Chicken Salad
• Keto Sausage And Broccoli
• Ground Beef Lettuce Wraps
• Turkey Pesto Sandwich

Pin It!

If you love this Tuna Wrap recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.