Tuna Wrap Recipe | Easy Protein-Packed Lunch
Servings: 4 Wraps
Calories: 262kcal
Calories: 262kcal | Carbohydrates: 17g | Protein: 17g | Fat: 14g | Fiber: 2g | Sugar: 3g
Ingredients
- 10 ounces Tuna drained
- 1/4 cup Mayonnaise
- 1 tsp Dijon Mustard
- 1 stalk Celery diced
- 2 tbsp Red Onion diced
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 4 Flour Tortillas large
- 4 leaves Lettuce
- 1 tomato sliced
Instructions
- Prepare the Tuna Salad. Drain the canned tuna well. In a mixing bowl, combine the tuna with mayo or Greek yogurt, Dijon mustard, celery, and onion. Mix until creamy and season with salt and pepper to taste.
- Layer the Wrap. Place your tortilla on a clean surface. Layer a handful of lettuce in the center, followed by sliced tomatoes, and then a generous scoop of tuna salad.
- Wrap It Up. Fold in the sides of the tortilla, then roll it tightly from the bottom to create a secure wrap. Cut in half diagonally for a clean, café-style presentation.
- Serve or Store. Serve immediately or wrap in foil or parchment for a perfect lunchbox or meal prep item.