Roasted Zucchini | Oven Roasted Zucchini Recipe

With summer in full swing, our gardens are exploding with beautiful fresh produce. Roasted Zucchini is a fantastic way to bring out its natural sweetness and create a delightful side dish.

Why This Will Be Your Favorite Way To Prepare Zucchini

• Fast. Ready in under 30 minutes, not including the time it takes to preheat your oven.
• Easy. Slice up fresh zucchini, season, bake, and serve! Just a few simple steps for a side dish your whole family will love.
• Low Carb. Only net carbs per serving in this keto-friendly recipe.
• Gluten Free. A great allergy-friendly dish to serve with your next gluten-free main course.

Whether you're looking to enjoy a light and healthy meal or elevate a hearty dinner, oven roasted zucchini is a versatile and satisfying addition to any menu. The tender texture, caramelized edges, and burst of flavors will leave you craving more.

How Do You Keep Roasted Zucchini From Getting Soggy?

To ensure your roasted zucchini maintains a deliciously crispy texture, there are a few key steps to follow. Check out some of these tips and tricks for a perfectly crisp bite:

• Slice it thin. Slice the zucchini into uniform pieces, approximately 1/4 to 1/2 inch thick. This allows for even cooking and prevents some slices from becoming soggy while others remain undercooked.

• Preheat your oven. Make sure it is heated to the desired temperature before placing the zucchini inside. A fully preheated oven helps to quickly evaporate any moisture, resulting in a crispier texture.
• Cook in a single layer. Spread the zucchini slices in a single layer, ensuring they have some space between them. Overcrowding the pan can trap moisture and lead to steaming rather than roasting.
• Cook right before enjoying. Serve the roasted zucchini immediately after it comes out of the oven. The longer it sits, the more likely it is to release moisture and become softer.

Do You Leave The Skin On Zucchini When You Cook It?

Whether to leave the skin on the zucchini when roasting is a matter of personal preference. I personally prefer to leave the skin on, as it provides additional fiber.

The skin of the zucchini is edible and adds a bit of texture to the dish. It also contains additional nutrients. However, some people may find the skin slightly tough or prefer a smoother texture.

If you choose to leave the skin on, make sure to wash the zucchini thoroughly before slicing and roasting. It's recommended to use organic zucchini or give it a good scrub to remove any dirt or residues.

If you prefer a softer texture or want a more uniform appearance, you can peel the zucchini before roasting. Use a vegetable peeler or a knife to remove the skin, ensuring you have an even layer of flesh.

Ingredients You'll Need

• Zucchini
• Olive oil
• Garlic
• Italian Seasoning
• Salt and Pepper
• Grated Parmesan Cheese

How To Make Roasted Zucchini

1. Preheat the Oven. Preheat your oven to 425F and position the rack in the center of the oven. This will ensure even cooking and optimal browning.
2. Prepare the Zucchini. Wash the zucchini thoroughly under cold water, then pat them dry. Trim off the ends and cut the zucchini into uniform slices, approximately 1/4 to 1/2 inch thick. This will help ensure even cooking.
3. Toss with Flavor. In a large mixing bowl, combine the zucchini slices, olive oil, minced garlic, dried Italian seasoning, salt, and pepper. Toss the zucchini gently to coat each slice with the flavorful mixture.
4. Arrange on a Baking Sheet. Spread the seasoned zucchini slices in a single layer on a baking sheet lined with parchment paper or aluminum foil. Avoid overcrowding the slices to ensure proper browning and crispiness.
5. Roast to Perfection. Place the baking sheet in the preheated oven and let the zucchini roast for approximately 15-20 minutes, or until they become tender and golden brown around the edges. You can flip the slices halfway through the cooking time for even browning, if desired.
6. Garnish and Serve. Once the zucchini slices are beautifully roasted, remove them from the oven. If desired, sprinkle grated Parmesan cheese over the top for an extra layer of flavor. Allow the zucchini to cool for a few minutes, then transfer them to a serving platter. Serve warm as a delightful side dish that complements a wide range of main courses.

Tips And Tricks

Here are some tips and tricks to help you make the most delicious roasted zucchini:

1. Choose the Right Zucchini- Look for zucchini that is firm, with smooth skin and no blemishes. Smaller to medium-sized zucchini tend to have a better flavor and texture for roasting.
2. Slice Evenly- To ensure even cooking, slice the zucchini into uniform pieces. Aim for slices that are about 1/4 to 1/2 inch thick. This helps to achieve consistent texture and prevent some pieces from becoming overcooked or undercooked.
3. Season Generously- Don't be shy with the seasoning. Toss the zucchini slices with a generous amount of olive oil, salt, and pepper. You can also add other seasonings like garlic powder, dried herbs, or spices that complement your dish.

Variations

Looking for even more delicious ways to enjoy fresh roasted zucchini? Try one of these tasty variations to find new ways to enjoy zucchini with even more meals:

• Lemon and Garlic- Add a refreshing twist to your roasted zucchini by squeezing fresh lemon juice over the slices before roasting. Additionally, toss the zucchini with minced garlic and a drizzle of olive oil for a vibrant and zesty flavor.
• Mediterranean-Inspired- Combine roasted zucchini with other Mediterranean ingredients for a delightful side dish. Toss the zucchini with diced tomatoes, Kalamata olives, crumbled feta cheese, and a sprinkle of dried oregano before roasting. The flavors will transport you to the sunny shores of the Mediterranean.
• Spicy Kick- For those who enjoy a bit of heat, sprinkle red pepper flakes or chili powder over the zucchini slices before roasting. The spice will add a fiery kick to the dish, complementing the natural sweetness of the zucchini.

What To Serve With Roasted Zucchini

Roasted zucchini pairs well with a variety of dishes, whether you're looking for complementary flavors or a balanced meal. Here are some ideas on what to serve with it:

• Grilled or Roasted Protein- Serve roasted zucchini alongside grilled or roasted proteins such as chicken, steak, fish, or shrimp. The zucchini's light and flavorful nature complements the savory and juicy qualities of the protein.
• Pasta or Grain Salads- Toss roasted zucchini into a pasta or grain salad. Combine it with cooked pasta or grains like quinoa, couscous, or farro, along with other fresh vegetables, herbs, and a light vinaigrette. This creates a refreshing and satisfying side dish or even a main course.
• Mediterranean Platter- Create a Mediterranean-inspired platter with roasted zucchini, hummus, tzatziki sauce, olives, feta cheese, pita bread, and other traditional mezze items. The roasted zucchini adds a lovely vegetable component to the assortment of flavors and textures.

How Long Does It Last?

Roasted zucchini can be stored in the refrigerator for up to 3 to 4 days. To maximize its freshness and quality, allow the roasted zucchini to cool completely at room temperature before storing it. Place the roasted zucchini in an airtight container or a resealable plastic bag. This helps to maintain its moisture and prevent it from drying out.

Can You Freeze It?

If you have a large batch of roasted zucchini that you won't be able to consume within the recommended timeframe, consider freezing it. Freezing can extend its shelf life for several months. Simply transfer the roasted zucchini to a freezer-safe container or bag, label it with the date, and store it in the freezer.

When you're ready to use it, thaw it in the refrigerator overnight before reheating or incorporating it into your desired recipes.

More Vegetable Recipes

• Air Fryer Broccoli
• Keto Coleslaw
• Cabbage Steaks
• Keto Broccoli Salad
• Loaded Cauliflower Mac and Cheese
• Zucchini Casserole

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.