Fat Bombs

Why You're Going To Love Fat Bombs

• Fast.
• Easy.
• Great For Low Carb.
• Delicious.

What Is A Fat Bomb?

Fat bombs are single portions of food that are high in fat to help you reach your daily macros on a Keto diet.

Why Do I Need Fat Bombs?

Technically, you don't NEED fat bombs, but they are extremely helpful to keep you satisfied when you're eating a lower carb diet. Not only do they help you become fat-adapted so you eat less in a day, but they also help keep you full longer so you're less likely to reach for something that doesn't fit your lifestyle to snack on.

Types Of Fat Bombs

Luckily, no matter what you're craving, there is a fat bomb that will fit your needs.

Generally, when people think of fat bombs, they think of something sweet. However, you can absolutely have a fat bomb if sweets aren't your favorite.

Sweet Fat Bombs

• No Bake Peanut Butter Bars
• Peanut Butter Fat Bombs
• French Silk Pudding
• Keto Chocolate Chip Cookies
• High Protein Jello Mousse

Savory Fat Bombs

• Ghee
• Low Carb Tabouli
• Keto Scotch Eggs
• Air Fryer Meatballs
• Big Mac Sauce

How Many Fat Bombs Can You Have A Day?

How many fat bombs you can consume in a day depends on what your daily calorie and fat goals are and what the ingredients are in the fat bombs you're eating.

The most important thing to remember is that your calories consumed need to be low enough to still promote weight loss and fat bombs tend to be relatively high in calories.

Use fat bombs as an aid in your low carb lifestyle, not a crutch that hinders your progress.

If you need help calculating macros, check out the link below:

How To Calculate Macros