Experience the perfect balance of simplicity and elegance with this Pan Seared Salmon recipe! This dish transforms fresh, high-quality salmon fillets into a crispy, golden masterpiece with a tender, flavorful interior. Elevate your dinner with this quick and delicious recipe that's sure to impress.

Pan Seared Salmon on a white plate with asparagus

Why You'll Love This Spectacular Salmon

Quick and Easy. Ready in just 15 minutes from start to finish.
Effortless. Minimal ingredients for a no-fuss cooking experience.
Incredibly Tasty. The crispy skin and tender, juicy flesh make this a favorite dish for all.

With a few simple techniques, you can achieve restaurant-quality salmon in the comfort of your own kitchen. This recipe ensures a perfectly seared, crispy skin while keeping the salmon moist and flavorful.

Is Pan Seared Salmon Healthy?

Yes, pan-seared salmon is considered a healthy dish. Here are some reasons why:

Rich in Omega-3 Fatty Acids. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health, reducing inflammation, and supporting brain function.
High-Quality Protein. Salmon is a great source of high-quality protein, which is important for muscle repair and overall body function.
Vitamins and Minerals. Salmon is rich in vitamins and minerals, including Vitamin D, B vitamins (such as B12 and B6), and selenium. These nutrients support various bodily functions, including bone health, energy metabolism, and immune function.
Low in Saturated Fat. Compared to many other protein sources, salmon is low in saturated fat, making it a heart-healthy choice.
Antioxidants. Salmon contains astaxanthin, a powerful antioxidant that can help protect cells from damage and reduce inflammation.

To keep the dish as healthy as possible, it's recommended to use healthy fats like olive oil for cooking, avoid adding excessive amounts of salt, and pair the salmon with nutritious sides like vegetables and whole grains.

Which Side Of The Salmon Do You Sear First?

When pan-searing salmon, it's recommended to start with the skin-side down if your salmon fillet has skin.

Once the skin is crispy and the fish is mostly cooked through, you can flip it to sear the flesh side for a shorter time, usually just enough to finish cooking the salmon without overdoing it.

Ingredients You'll Need

Salmon Fillets- The star of the dish, providing a rich source of protein and healthy omega-3 fatty acids.
Olive Oil- Helps in searing the salmon, adding a subtle flavor and preventing sticking.
Salt- Enhances the natural flavors of the salmon.
Dill- For a pop of color and freshness in every bite.
Black Pepper- Adds a slight kick and depth of flavor.
Lemon- For squeezing over the finished dish, adding brightness and acidity.

How To Make Pan Seared Salmon

Prep the Salmon. Pat the salmon fillets dry with paper towels. This helps achieve a crispy skin.
Season the Salmon. Season both sides of the salmon with salt and black pepper.
Heat the Pan. Heat a large skillet over medium-high heat. Add olive oil and let it heat until shimmering.
Sear the Salmon. Place the salmon fillets skin-side down in the hot skillet. Press down gently with a spatula to ensure even contact with the pan. Cook for 4-5 minutes, until the skin is crispy and golden brown.
Flip and Finish. Carefully sprinkle on fresh dill, flip the salmon, and cook for another 2-3 minutes, or until the salmon is cooked through and flakes easily with a fork.
Serve. Remove the salmon from the pan and serve with lemon wedges and your favorite sides. Garnish with fresh herbs if desired.

Close up image of Pan Seared Salmon on a white plate with asparagus and dill

Tips And Tricks

Here are some tips and tricks for making perfect pan-seared salmon:

Choose the Right Pan. Use a heavy-bottomed, non-stick or stainless steel skillet for even heat distribution and better control over cooking. A well-seasoned cast iron pan also works great.
Preheat the Pan. Make sure your pan is hot before adding the salmon. This helps to achieve a nice sear and prevents sticking. Heat the pan over medium-high heat until it's hot, then add a bit of oil.
Use the Right Oil. Opt for oils with a high smoke point, like canola, vegetable, or avocado oil. These oils can withstand the high heat needed for searing without burning.
Dry the Salmon. Pat the salmon fillets dry with paper towels before seasoning. This helps to achieve a good sear and prevents the salmon from steaming instead of browning.

Variations

Here are some tasty variations for pan-seared salmon that can add new flavors and styles to your dish:

Asian-Inspired- Marinate the salmon in a mixture of soy sauce, sesame oil, minced garlic, grated ginger, and honey for 15 minutes. Sear as usual and garnish with sliced green onions and sesame seeds.
Honey Mustard- Mix Dijon mustard, honey, and minced garlic. Spread the mixture on the salmon before searing. Garnish with chopped fresh parsley.
Mediterranean- Sear the salmon with a sprinkle of garlic. In the last minute of cooking, add halved cherry tomatoes, olives, and capers. Garnish with fresh basil and crumbled feta cheese.

What To Eat With Pan Seared Salmon

Pan seared salmon pairs wonderfully with a variety of sides. Here are some great options:

Roasted Vegetables- A colorful and healthy accompaniment.
Rice or Quinoa- A simple, light side to soak up any juices.
Salad- A fresh, crisp salad adds balance to the richness of the salmon.
Mashed Potatoes- Creamy mashed potatoes are a comforting and hearty side.

How Long Does It Last?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat to avoid drying out.

Can You Freeze It?

Yes! Freeze the cooked and cooled salmon in an airtight container or freezer bag. It can be reheated in the oven or microwave. However, note that the texture may change slightly after freezing.

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