Air Fryer Tilapia | How To Make Tilapia In Your Air Fryer

Tired of the same main course that makes beef, chicken, or pork the star of the show? Make this incredibly simple, yet delicious Air Fryer Tilapia that is sure to break up the monotony of your weeknight dinner routine.

What Makes Air Fryer Tilapia So Good?

• Fast. Make this extremely tender and flavorful tilapia in your air fryer in under 30 minutes.
• Easy. Season the tilapia filets and spray with oil. This is an incredibly simple pour and cook recipe.
• Low Carb. Only 1 net carb per serving.
• Versatile. Add your favorite herbs and spices while cooking for your perfect main course.
• Delicious. A simple, yet elegant protein your whole family will enjoy.

Can You Make Fish In The Air Fryer?

Not only can you make fish in the air fryer, but it might just be your new favorite way to cook it. I think it's one of our best fish recipes!

First of all, it is an incredibly fast way of making fish without heating up your kitchen. If you're looking for a way to get dinner on the table in a flash, this air fryer tilapia recipe is exactly what you've been looking for.

Not only is it fast, but it's also incredibly tender and juicy. Even if you have an extra few minutes to devote to making a delicious meal, you'll still find yourself reaching for this recipe because of how perfectly your air fryer cooks the fillets.

Ingredients You'll Need

This Air Fryer Tilapia recipe is a breeze to make. Here's what you'll need to have in your kitchen before you get started:

Here is what you'll need to get started:

• Tilapia
• Salt
• Pepper
• Garlic
• Lemon Juice
• Parsley
• Red Pepper Flakes

How To Make Air Fryer Tilapia

Here's how to prepare a simple air fryer tilapia recipe that will be your new go-to way to make tilapia:

1. Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes
2. Spray both sides of the filets with oil
3. Place the tilapia in the air fryer basket
4. Cook at 400F for 5 minutes.
5. Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F
6. Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley

Tips and Tricks

Air frying tilapia is a quick and healthy way to prepare this delicious fish. Here are some tips and tricks to help you make the perfect air fryer tilapia:

• Preheat the Air Fryer. Preheat your air fryer to around 375-400°F for a few minutes before adding the fish. This ensures even cooking.
• Arrange Fillets in a Single Layer. Place the seasoned fillets in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
• Cooking Time. Cook the tilapia for about 10-15 minutes, flipping the fillets halfway through. The exact time can vary depending on the thickness of the fillets and the temperature of your air fryer. Tilapia is done when it reaches an internal temperature of 145°F and flakes easily with a fork.
• Check for Doneness. Always check for doneness by inserting a meat thermometer into the thickest part of the fish to ensure it's properly cooked.

Can You Use Frozen Tilapia?

Yes, you can cook frozen tilapia in the air fryer. However, it will take a little longer to cook considering it will take longer to reach a safe internal temperature while cooking.

1. Place the frozen tilapia in the air fryer basket
2. Cook the filets at 380F for 5-7 minutes
3. Remove the filets from the air fryer
4. Season the fish as directed in the instructions for fresh tilapia
5. Air fry for an additional 5-7 minutes or until it reaches an internal temperature of 145F
6. Remove the filets from the air fryer basket and finish with lemon juice and fresh parsley

What Should You Serve With This Tilapia?

Tilapia is a great protein because of how versatile it can be. This makes the side dishes that pair well with it virtually endless.

Here are a few of my favorite side dishes that make for a healthy, well rounded meal when paired with air fryer tilapia:

• Air Fryer Corn On The Cob
• Air Fryer Mushrooms
• Cheesy Potatoes
• Keto Broccoli Salad
• Keto Tabouli

Want More Air Fryer or Low Carb Seafood Recipes?

Love how delicious and easy this tilapia cooked in the air fryer is? Here are a few more recipes that you'll want to try:

• Air Fryer Scallops
• Bang Bang Shrimp
• Air Fryer Catfish
• Salmon Croquettes
• Keto Shrimp Scampi
• Air Fryer Miso Salmon
• Air Fryer Shrimp Fried Rice

If you love this Air Fryer Tilapia recipe, make sure you share this with your friends on Facebook and Pinterest so they can try them too!