Low Carb Pumpkin Bars | Pumpkin Cheesecake Bars

Low Carb Pumpkin Bars with Cheesecake Swirl are a harmonious blend of velvety pumpkin goodness and creamy cheesecake decadence, all while keeping your carb count in check.

Why You'll Love This Pumpkin Dessert

• Easy. Mix up the pumpkin bar batter, create a simple cheesecake swirl, combine the two, and bake for a simple dessert recipe.
• Delicious. Packed full of fall flavors, you'll love that this is both tasty and keto-friendly.
• Low Carb. Minimal net carbs per serving means you can enjoy your favorite meals while still having enough carbs left for the day to enjoy dessert too!

Indulging in the flavors of fall doesn't have to mean sacrificing your commitment to a low-carb lifestyle. These Low-Carb Pumpkin Bars with Cheesecake Swirl offer the perfect balance of seasonal comfort and mindful eating.

What Are Pumpkin Bars Made Of?

Pumpkin Bars

• Almond Flour
• Coconut Flour
• Swerve
• Baking Powder
• Cinnamon
• Nutmeg
• Ginger
• Salt
• Pumpkin Puree
• Eggs
• Coconut oil
• Vanilla Extract

Cheesecake Swirl

• Cream Cheese
• Swerve
• Egg
• Vanilla Extract

How To Make Pumpkin Bars

1. Prepare the Dry Pumpkin Bar Base. Preheat your oven to 350°F and line an 8x8-inch baking pan with parchment paper. In a bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, cinnamon, nutmeg, ginger, and salt.
2. Create the Wet Pumpkin Mixture. Add the pumpkin puree, eggs, melted coconut oil or butter, and vanilla extract. Mix until well combined. Spread the pumpkin batter evenly into the prepared baking pan.
3. Create the Cheesecake Swirl. In a separate bowl, beat the softened cream cheese until smooth. Add the sweetener, egg, and vanilla extract. Mix until creamy and well incorporated.
4. Swirling the Cheesecake. Drop spoonfuls of the cheesecake mixture onto the pumpkin batter in the pan. Use a knife or toothpick to gently swirl the cheesecake mixture into the pumpkin batter, creating a marbled effect.
5. Bake Them Up. Place the pan in the preheated oven and bake for 25-30 minutes, or until the bars are set and a toothpick inserted into the center comes out clean.
6. Cool and Serve. Remove from the oven and let the bars cool in the pan for about 15 minutes. Then, lift them out using the parchment paper overhang and transfer them to a wire rack to cool completely. Refrigerate the bars for at least 2 hours to allow them to firm up. When ready to serve, cut the bars into squares and dust with a sprinkle of ground cinnamon, if desired.

Tips And Tricks

Creating delicious low-carb pumpkin bars with a cheesecake swirl requires some thoughtful ingredient choices and baking techniques. Here are some tips and tricks to help you make the best low carb dessert:

• Pumpkin Puree- Use unsweetened canned pumpkin puree (NOT PUMPKIN PIE FILLING) as the main ingredient. Pumpkin is relatively low in carbs and adds a wonderful fall flavor.
• Portion Control- Cut the bars into appropriate serving sizes to manage carb intake. A smaller portion can satisfy your sweet tooth without exceeding your carb limit.
• Cooling Time- Allow the bars to cool completely before cutting. This helps them set and makes slicing easier.

Variations

Low carb pumpkin bars with cheesecake swirl are a versatile treat that can be customized with various flavors and ingredients. Here are some creative variations to try:

• Chocolate Chip Pumpkin Bars- Fold in sugar-free chocolate chips to the pumpkin batter before swirling in the cheesecake mixture for a delightful chocolatey twist.
• Pecan Pumpkin Bars- Sprinkle chopped toasted pecans on top of the cheesecake swirl for added crunch and nutty flavor.
• Maple Walnut Pumpkin Bars- Mix chopped walnuts into the pumpkin batter and drizzle with a sugar-free maple-flavored syrup before baking.

What To Serve With Them

Low Carb Pumpkin Bars with cheesecake swirl are a delicious and satisfying treat on their own, but if you're looking to complement their flavors or create a well-rounded dessert experience, here are some ideas for what to serve with them:

• Whipped Cream- A dollop of freshly whipped cream adds a light and airy contrast to the richness of the pumpkin bars. You can even flavor the whipped cream with a hint of vanilla or cinnamon.
• Low Carb Ice Cream- Serve a scoop of creamy vanilla ice cream alongside the pumpkin bars for a delightful combination of warm and cold textures.
• Caramel Sauce- Drizzle a small amount of caramel sauce over the pumpkin bars for an extra touch of sweetness and indulgence. Ensure you're using a sugar-free or low carb option to keep this a guilt-free bite.
• Chopped Nuts- Sprinkle chopped toasted nuts, such as pecans or walnuts, over the pumpkin bars to add a crunchy texture and nutty flavor.

Can Pumpkin Bars Be Left Out?

Pumpkin bars with a cheesecake swirl should not be left out at room temperature for extended periods of time, especially since they contain dairy-based ingredients like cream cheese. Both the pumpkin and cheesecake components of the bars can be sensitive to temperature and can spoil if not stored properly.

Properly stored, in an airtight container, they can be refrigerated for up to 3-5 days.

Can You Freeze Them?

If you want to extend the shelf life further, consider freezing the pumpkin bars. Wrap individual bars tightly in plastic wrap and place them in an airtight container or freezer-safe bag. They can be frozen for up to 2-3 months.

To thaw, place the bars in the refrigerator overnight.

More Low Carb Desserts

• No Bake Peanut Butter Bars
• Peanut Butter Fat Bombs
• Keto French Silk Pie
• Low Carb Key Lime Pie
• Sugar Free Jello Mousse
• Gluten Free Pumpkin Bread

Pin It!

If you love these Pumpkin Bars as much as we do, make sure you share the recipe with your friends on Facebook and Instagram so they can try them too! Don't forget to Pin it so you can make them again soon.

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.