Cantaloupe Ice Pops

Few things say summer like fresh cantaloupe, but with the hot summer we're having I need something a bit cooler, like these Cantaloupe Ice Pops! They give you all the fresh cantaloupe flavor in the form of a delicious ice pop that'll help you beat the heat.

Cantaloupe Ice Pops | Keto Popsicles

Don't be fooled by how sweet these Cantaloupe Ice Pops are. They're low carb, so they're guilt-free if you're living a keto lifestyle. People typically associate sweets with carbs, but that doesn't have to be the case. All you have to do is substitute the high carb ingredients with something low carb, and voila, you have a low carb treat every bit as good as the original!

But I did one more thing, which is to reduce the overall cantaloupe in this recipe. It's unlikely that you can eat a cup or two of cantaloupe and still stay in ketosis--and if you are one of the lucky ones that can, don't tell me because I don't want to be jealous of you!

Can You Eat Popsicles On A Keto Diet?

Absolutely. However, there are a couple of things you'll want to keep an eye out for:

• Sugar-free. Many of the popsicles you buy at the store are filled with sugar. Try to avoid those.
• Low Carb. Read the nutrition label. Not all popsicles are created equal for a keto diet.
• Natural Ingredients. The more unnatural ingredients you eat, the more likely your body is going to be kicked out of ketosis.
• Moderation. Like with most foods, moderation is key. While a lot of your favorite foods can be Keto in moderation, eating too much of a good thing will likely stall your weight loss progress.

Are Popsicles Better Than Ice Cream?

When it comes to calories and carbs, popsicles are certainly better for you. However, it depends on the ingredients. In most cases, keto popsicles have a lower sugar content per serving than low carb ice cream. And less sugar typically means fewer carbs, which is great for those of us living a keto lifestyle.

This keto popsicle recipe, however, uses Truvia, a low carb sugar substitute. That, along with the lower concentration of cantaloupe per ice pop, makes these a delicious treat you can enjoy without worrying about ruining your figure.

Now, if you happen to be more of an ice cream person, check out my Keto Ice Cream Recipe! I've tried a lot of low carb ice creams, but none were this creamy, this smooth, and this delicious.

How To Make Cantaloupe Ice Pops

To Make Creamy Keto Popsicles:

1. Place. Put the ingredients into a blender and blend until well incorporated.
2. Pour. Dump the mixture into 10 popsicle molds and freeze for 6-8 hours. 
3. Enjoy. The popsicles will have a grainer, crunchier texture, but you won’t care because it will still taste really fresh and summery.

To Make Ice Milk:

1. Dump. Place mixture into an ice cream machine and churn for about 20-30 minutes. 
2. Freeze. You will have a fairly soft mixture. Pour into a freezer container, cover, and chill for at least 30 minutes.
3. Serve. When ready to eat, microwave on low for 30 seconds, or place in a bowl of warm water for a minute to soften.
4. Enjoy. The ice milk will have a lovely, crumbly, snow-like texture. 

Tips And Tricks For Making Cantaloupe Ice Pops

• You can actually make these Keto Cantaloupe Ice Pops recipes one of two ways depending on whether you have an electric ice cream machine. This is the ice cream machine I have and I absolutely adore it.
• If you do have one you can make an ice milk, which has a delightfully soft, snow-like texture. If you don't have an ice cream machine, you can simply pour the mixture into these popsicle molds and freeze the mixture for 6-8 hours. Either way, you end up with a delightfully cool summertime treat that you're sure to love.
• If you need a good, solid blender, check out Vitamix Blenders. They're wonderful blenders and they're what I use in my own kitchen.
• I love these popsicle molds, although they do make very large bars. They are very easy to get a neat and clean popsicle to pop out of them without any issues.
• You can also use these more traditional molds.
• You can use ANY MELON when you make these popsicles. Honeydew is another delicious option.

Looking For More Low Carb Cool Treats?

• Keto Ice Cream- Yummy no-cook ice cream.
• Avocado Lime Popsicles- An unexpected flavor combination.
• Blueberry Ice Cream- Low carb and packed with blueberries.
• Bulletproof Popsicles- A fun way to have bulletproof coffee.
• Cantaloupe Ice Pops- A treat the whole family will love.
• Creamsicle Pops- Easy and classic popsicle flavor.
• Mango Frozen Yogurt- My personal favorite.
• Mixed Berry Popsicles- Your kids will beg for more of these.
• Watermelon Popsicles- Bursting with watermelon flavor.

So whether you decide to make these delicious Cantaloupe Ice Pops (Keto popsicles)or churn the mixture into delectable ice milk, you're sure to enjoy this low carb summertime treat! Make sure to share this recipe with your friends and family if you enjoyed it!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.