Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!
Holidays are an easy way to get off-track with your diet plan. Even if you’ve made a lifestyle change, it can be easy to slip back into old habits during the holiday season. By preparing diet-friendly foods and desserts to make or to bring with you, you give yourself options to stay on track.
This Keto Patriotic Dessert is not only delicious, it’s super simple! It takes about 5 minutes to put together and turns out super cute too!
Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse
The cheesecake mousse is made blue by adding gel food coloring, but if you want to eliminate food dyes, you can leave it out. And, speaking of substitutions, you could always switch out the slice of strawberry for a raspberry as well. Raspberries are lower in carbs than strawberries, but with just a single slice of strawberry it’s totally safe for Keto.
Looking for some delicious and patriotic recipes to cook up? Check out my list of the best Memorial Day Recipes out there!
I was also tempted to make this strawberry lemonade cake which I think I will try soon. If you want to make some low carb appetizers that would be great for a summer cookout, this list is HUGE and full of good recipes!
This Keto Patriotic Dessert also makes 4 servings, so you’ll have plenty to serve more than one person, or have extra servings for yourself on different days! Either way, it’s a win win!
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- 1 box sugar-free cheesecake instant pudding
- 2 cups Heavy Whipping Cream
- 5-6 drops blue gel food coloring
- 4 teaspoons Unsweetened Shredded Coconut
- 4 slices Fresh Strawberries
- Put the pudding and the heavy whipping cream in a large bowl.
- Whisk the ingredients together until they form thick peaks.
- Fold in the blue food coloring until there are no longer any streaks.
- Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.
Don’t forget to check out my Keto Desserts Cookbook!
Featuring recipes for many classic, high-carb favorites that have been reworked to be “fat bombs,” which help keep your macros in balance, as well as prevent you from craving all the things you usually can’t eat when you’re trying to lose weight. Many of the more than 100 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent as they sound—how about Chocolate Peanut Butter Pops, Mocha Cheesecake, or Almond Butter Bombs?