Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse

Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!

Keto Patriotic Cheesecake Mousse

Holidays are an easy way to get off-track with your diet plan. Even if you've made a lifestyle change, it can be easy to slip back into old habits when you're around friends and family. By preparing diet-friendly foods and desserts to make or to bring with you, you give yourself options to stay on track.

What Makes This Two Ingredient Cheesecake Mousse So Good?

  • Fast. This is done in less than 5 minutes.
  • Easy. Just pour, whisk, and enjoy.
  • Keto. Only 8 carbs per serving. Way less than a traditional cheesecake.
  • No Cook. Just whisk and refrigerate.
  • Delicious. A soft, silky, and refreshing keto mousse.

What You'll Need To Make Keto Mousse

Optional Ingredients

  • Blue Gel Food Coloring
  • Shredded Unsweetened Coconut
  • A strawberry slice (or raspberry for lower carb)

How To Make Keto Mousse

  1. Put the pudding and the heavy whipping cream in a large bowl.
  2. Whisk the ingredients together until they form thick peaks.
  3. Fold in the blue food coloring until there are no longer any streaks.
  4. Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.

The cheesecake mousse is made blue by adding gel food coloring. If you want to eliminate food dyes, you can leave it out. Speaking of substitutions, you could always switch out the slice of strawberry for a raspberry. Raspberries are lower in carbs than strawberries, but with just a single slice of strawberry it's totally safe for Keto.

This Keto Cheesecake Mousse also makes 4 servings, so you'll have plenty to serve more than one person, or have extra servings to save for later. Want a tasty flavor swap? Try our High Protein Jello Mousse for your next keto treat.

This delicious dessert isn't a traditional cheesecake recipe, but it's so yummy that it earns a spot on our list of the best cheesecake recipes.

Want More Keto Recipes?

Cheesecake Mousse

This is the perfect Keto Dessert recipe for any summer gathering. If you love this Patriotic Cheesecake Mousse as much as I do, make sure you share it with your friends on Facebook and Pinterest to make again soon. Believe me, you're going to want to.

Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse

Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!
Prep Time: 5 minutes
Total Time: 5 minutes
Course: Desserts
Cuisine: American
Keyword: cheesecake mousse, keto dessert, keto patriotic dessert
Servings: 4
Calories: 433kcal
Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

Ingredients

  • 1 box sugar-free cheesecake instant pudding
  • 2 cups Heavy Whipping Cream
  • 5-6 drops blue gel food coloring

OPTIONAL GARNISH

Instructions

  • Put the pudding and the heavy whipping cream in a large bowl.
  • Whisk the ingredients together until they form thick peaks.
  • Fold in the blue food coloring until there are no longer any streaks.
  • Add a teaspoon of coconut and a strawberry slice to each bowl for garnishing. Serve chilled.
Macros don't include the optional coconut.

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Nutrition

Calories: 433kcal | Carbohydrates: 8g | Protein: 2g | Fat: 44g
Tried this recipe?Follow @twosleevers and Pin it!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

4.84 from 6 votes (6 ratings without comment)

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