Coconut Macaroons | Keto Macaroon Recipe

These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Who knew a sweet treat could taste so good and still be healthy? Well, I did, and love these enough that I'm going to show you how I make them so you can enjoy them too.

Do you ever have a craving for a sweet little treat but want it to be healthier? Of course, you do. We all do. These Keto Coconut Macaroons are perfect little keto cookies with spectacular flavor.

I am a huge coconut fan. I know coconut is one of those tricky ingredients. Not everyone loves it but at the same time, many people love it. You either love it or you hate it, and I, personally, love it. If you're like me, then you are going to love these Keto Coconut Macaroons.

What Makes These Keto Coconut Cookies So Good?

• Fast. Ready in under 30 minutes.
• Easy. Just measure, mix, bake, and eat.
• Low Carb. Only 2 net carbs per serving.
• Few Ingredients. Only 6 ingredients to make these delicious keto cookies.
• Yummy. Packed with coconut flavor you'll love.

Are Coconut Macaroons Healthy?

Coconut Macaroons, in their traditional fashio,n are not the most healthy dessert option because they can be quite high in sugar, calories, and carbs.

With this Keto Macaroon recipe, you can rest a little easier knowing that you replace traditional flour with almond flour, and granulated sugar is omitted in lieu of Swerve. This keeps them low in carbohydrates and sugar while being lower in calories than a standard coconut macaroon.

Coconut macaroons can be a part of a healthy diet when consumed in moderation and as part of a balanced diet that includes a variety of nutrient-rich foods.

Is Coconut Keto?

Yes! Did you know that coconut is high in iron, zinc, and fiber? That's right, coconut has quite a few nutritional benefits. That's what makes me love these Gluten Free Coconut Macaroons even more.

Don't substitute Coconut flour in place of almond flour for this recipe. They do not act the same, and therefore, are not interchangeable. 

Remember, eating better and more low-carb doesn't mean you need to eliminate your favorite foods and desserts, it just means you need to get smart about how you make them.

Why Use A Sugar Substitute?

If you are on a Keto diet, then you are familiar with the struggle of replacing sugar in baking. Swerve is ideal for cooking and baking because it doesn't have an aftertaste, and it doesn't spike your blood glucose level. Swerve has no net carbs, and can be used cup for cup to replace sugar. 

What Is The Difference Between A Coconut Macaroon and A Macaron?

Well, a lot actually. Read more about these two different varieties of cookies below so you'll be able to rave about your next tasty bite without hesitation.

Coconut Macaroons

I find Macaroons a lot easier to make since you basically mix in a bunch of ingredients in one pot and you have a super easy keto coconut dessert.

Macaroons are typically coconut-based and have, at the very least, egg whites, coconut, and a sweetener. There are a lot of not-so Keto Coconut Cookie recipes that use condensed milk, so I decided to create one that tastes just as delicious without all of the added sugars.

Coconut Macarons

Macarons, on the other hand, are meringue-based, and let's face it, are VERY fiddly to make! There's a reason they're so expensive to buy because they're so labor intensive.

The two do not act the same way in recipes, so stick to the way I've written this recipe for Keto Coconut Macaroons, and soon, a plateful of delight will be yours--or you could be nice and share.

Where Are Macaroons From?

Macaroons are a type of sweet pastry that has a long history and has been enjoyed by people in various parts of the world for centuries.

Macaroons are believed to have originated in Italy and slowly spread across many European countries, making slight ingredient adjustments as they increased in popularity.

But not this keto recipe. It's straight from my kitchen in a quaint part of Texas.

Ingredients You'll Need

• 1/4 Cup Superfine Almond Flour- Adds structure and a delicate nuttiness to the cookies while keeping them light. It also makes the recipe gluten-free.
• 2 cups Unsweetened Shredded Coconut- The star ingredient, providing chewy texture, tropical flavor, and the signature look of coconut macaroons.
• 1 TBS Vanilla Extract- Enhances sweetness and adds warmth, balancing the nutty almond flour and coconut.
• 1 TBS Butter- Contributes richness and moisture, helping the macaroons stay tender instead of dry.
• 4 Egg Whites- Act as the binder, whipping into a light foam that holds the coconut mixture together while giving the macaroons their chewy yet airy texture.
• 1/4 Cup Swerve- A sugar substitute that sweetens the macaroons without added sugar, keeping them low-carb and keto-friendly while still tasting indulgent.

HOW TO MAKE KETO COCONUT MACAROONS

1. Mix together almond flour, coconut, coconut oil or butter, and vanilla extract, and set aside in a large bowl. 
2. Beat together the egg whites and Swerve in a stand mixer until stiff peaks form. 
3. Gently fold together the egg white mixture with the dry ingredients. 
4. Spoon the Coconut Macaroon batter onto a baking sheet to get 10 to 12 scoops, about a quarter cup size. 
5. Bake at 375F for 15 to 16 minutes until the tops get lightly browned. Remove and cool completely. 
6. Serve.

Tips And Tricks

Keto coconut macaroons are simple to make, but a few helpful tricks will ensure they turn out perfectly chewy, sweet, and golden every time.

• Whip egg whites properly. Beat them until soft peaks form. This gives the macaroons structure and keeps them from spreading.
• Use unsweetened shredded coconut. Sweetened coconut adds unnecessary sugar; unsweetened keeps the recipe keto-friendly.
• Don’t skip the parchment. Lining your baking sheet prevents sticking and helps the bottoms crisp without burning.

Coconut Macaroons With Chocolate

One of the most popular flavor variations for these Coconut Macaroons is to add a touch of chocolate for another layer of flavor.

If you want to add a little chocolate to your bite, melt some sugar free chocolate chips and dunk the bottoms of your coconut macaroons in it. This will add a unique touch to your keto dessert without adding too many carbs or calories.

How Long Do They Last?

These crave-worthy keto coconut macaroons are good for about a week when stored in an airtight container. But I promise you'll eat them all way before they go bad.

Can You Freeze Them?

Yes, you can absolutely freeze keto coconut macaroons, and it’s a great way to keep them fresh for longer. Once the macaroons have completely cooled, place them in a single layer on a baking sheet and freeze until solid. Then, transfer them to an airtight container or freezer-safe bag, separating layers with parchment paper to prevent sticking.

They will keep well in the freezer for up to 3 months. When you’re ready to enjoy them, simply let the macaroons thaw at room temperature or warm them gently in the oven for a few minutes to restore their chewy texture.

More Keto Coconut Desserts

• Blackberry Coconut Bake - It's super easy to make and low carb as well.
• Coconut Pandan Chia Seed Pudding - It's super yummy and is done in just 10 minutes!
• Gluten-Free Spiced Keto Cookies - They're so good you'll hardly believe they're keto!
• Keto Almendrados Cookies recipe - A popular Spanish almond cookie and they're so good!
• Almond Flour Cookies recipe - They're simple, delicious and keto cookie with only 5 ingredients.

You can't beat a sweet treat that's low carb and gluten-free. Coconut Macaroons have always been a favorite dessert of mine. However, when I adjusted them to be healthier, keto cookies, I couldn't stop making them. If you love them as much as I do, make sure you share the recipe with your friends on Facebook and Pinterest.

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.