French Onion Chicken | Low Carb French Onion Chicken Recipe

If you're a fan of the rich and comforting flavors of French onion soup, then you're in for a treat with this recipe. French onion chicken combines the classic elements of French onion soup—caramelized onions, melted cheese, and savory broth—with tender, juicy chicken breasts.

Why Your Family Will Love It

• Low Carb.
• Gluten Free.
• High Protein.
• Delicious.

French onion chicken is a mouthwatering twist on the classic soup, combining the rich flavors of caramelized onions, melted cheese, and tender chicken breasts. With its savory aroma and satisfying taste, this dish is sure to impress your family and friends.

Ingredients You'll Need

• Boneless Skinless Chicken Breasts
• Onions
• Butter
• Olive Oil
• Garlic
• Thyme
• Rosemary
• Chicken Broth
• Swiss Cheese
• Salt and Pepper

How to Make French Onion Chicken

1. Preheat the Oven. Preheat your oven to 375°F to ensure it's ready for baking the chicken.
2. Sear the Chicken Breasts. Season the chicken breasts with salt and pepper. Heat a large oven-safe skillet over medium-high heat and add the olive oil. Sear the chicken breasts on both sides until golden brown, about 3-4 minutes per side. Transfer the chicken to a plate and set it aside.
3. Caramelize the Onions. In the same skillet, melt the butter over medium heat. Add the thinly sliced onions and cook, stirring occasionally, until they become golden brown and caramelized, about 15-20 minutes. This slow cooking process allows the natural sugars in the onions to develop and adds depth of flavor.
4. Add Garlic and Herbs. Add the minced garlic, dried thyme, and dried rosemary to the skillet with the caramelized onions. Stir well to combine and cook for an additional minute until the herbs become fragrant.
5. Deglaze and Simmer. Pour the broth into the skillet, scraping the bottom to release any browned bits (this adds flavor). Bring the mixture to a simmer and let it cook for a couple of minutes to allow the flavors to meld together.
6. Return the Chicken to the Skillet. Place the seared chicken breasts back into the skillet, nestling them into the onion mixture. Spoon some of the onions over the top of each chicken breast.
7. Bake the Chicken. Transfer the skillet to the preheated oven and bake for approximately 20-25 minutes, or until the chicken reaches an internal temperature of 165F. The baking time may vary depending on the thickness of the chicken breasts.
8. Add the Cheese. Remove the skillet from the oven and sprinkle the shredded Gruyère or Swiss cheese over the chicken and onions. Return the skillet to the oven and broil for an additional 2-3 minutes, or until the cheese is melted and lightly browned.
9. Serve and Enjoy! Garnish with chopped fresh parsley, if desired, and serve the French onion chicken hot. This dish pairs wonderfully with mashed potatoes, rice, or crusty bread to soak up the flavorful onion sauce.

Tips And Tricks

Here are some tips and tricks to help you make delicious French Onion Chicken:

• Thinly Slice the Onions. To ensure even caramelization, make sure to slice the onions thinly and uniformly. Thin slices cook more evenly and develop a rich, golden color.
• Low and Slow Caramelization. Take your time when caramelizing the onions. Cooking them over low to medium heat allows the natural sugars to release slowly, resulting in deep flavor and sweet aroma. Stir occasionally to prevent burning and ensure even browning.
• Choose the Right Cheese. Gruyère or Swiss cheese are classic choices for French onion chicken due to their nutty flavor and excellent melting properties. However, you can also use other melty cheeses like provolone or mozzarella if you prefer.
• Don't Overcook the Chicken. To keep the chicken breasts tender and juicy, avoid overcooking them. Check the internal temperature with a meat thermometer, and once it reaches 165F, remove them from the oven to prevent drying out.

Variations

Here are some variations you can try to put a unique twist on your French onion chicken:

• Try It Stuffed- Butterfly the chicken breasts and stuff them with a flavorful filling. Combine caramelized onions, cooked crumbled bacon, and shredded cheese, and stuff the mixture inside the chicken breasts. Secure the chicken with toothpicks, sear, and bake until cooked through. The filling adds an extra layer of taste and texture to the dish.
• Make A Delicious Sandwich- Shred the cooked chicken and mix it with caramelized onions and melted cheese. Pile the mixture onto toasted buns or crusty bread, and broil until the cheese is melted and bubbly. You can even add a dollop of mayonnaise or a spread of Dijon mustard for added flavor.
• Toss It Into A Delicious Pasta Dish- Toss cooked chicken, caramelized onions, and cooked pasta in a creamy sauce made from a combination of chicken broth, heavy cream, and melted cheese. Add some fresh herbs like thyme or parsley for added flavor. Serve with a sprinkle of grated cheese on top.

Feel free to experiment and adapt these variations to suit your preferences and culinary creativity. French onion chicken is a versatile dish that can be customized to your liking.

What To Serve With French Onion Chicken

French onion chicken pairs well with a variety of sides, such as mashed potatoes, rice, or crusty bread. These options help soak up the flavorful onion sauce and complete the meal.

How Long Does It Last?

Properly stored, French onion chicken can be refrigerated and enjoyed as leftovers for up to 3 to 4 days. However, it's important to keep in mind that the texture and quality of the chicken may change slightly over time.

To store your delicious leftover chicken, allow the cooked French onion chicken to cool down to room temperature before refrigerating it. Transfer the leftover French onion chicken to an airtight container and place the airtight container of chicken in the refrigerator.

Can You Freeze It?

Yes, you can freeze French onion chicken if you have leftovers or want to prepare it in advance. Freezing this chicken can help extend its shelf life and allow you to enjoy it at a later time.

Allow the French onion chicken to cool completely after cooking. Once cooled, transfer the chicken to airtight, freezer-safe containers and label the containers or packages with the date and contents. Place the containers or wrapped chicken in the freezer and store them for up to 2-3 months.

When you're ready to enjoy the frozen French onion chicken, thaw it in the refrigerator overnight. Once thawed, reheat the French onion chicken in the oven or on the stovetop until it is heated all the way through.

More Low Carb Chicken Recipes

• Instant Pot Butter Chicken
• Keto Chicken Tenders
• Chicken Korma
• Instant Pot Chicken Enchiladas
• Chicken Bacon Ranch Casserole
• Chicken Vindaloo

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.