If you're a fan of the classic combination of savory beef, crisp broccoli, and a mouthwatering stir-fry sauce, get ready to embark on a low-carb culinary adventure! Learn how to create a delicious Low Carb Beef and Broccoli Stir-Fry that not only satisfies your taste buds but also aligns with your dietary preferences.

Overhead image of Beef and Broccoli over a bed of rice

Why You'll Love This Low Carb Dish

Quick and Easy. Ready in under 30 minutes, this stir-fry is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen.
Low Carb. With only a few grams of net carbs per serving, this recipe caters to low-carb and keto lifestyles.
Delicious. Packed with umami-rich flavors, the tender beef, crisp broccoli, and flavorful stir-fry sauce come together in perfect harmony.

With the simplicity of this stir-fry, you're not only embracing a low-carb lifestyle but also treating yourself to a delightful meal that's both satisfying and guilt-free.

Is Beef And Broccoli Stir Fry Worth Trying?

Absolutely! Beef and Broccoli Stir-Fry is a classic for a reason. The tender slices of beef, vibrant green broccoli, and savory sauce create a symphony of flavors and textures that make it a perennial favorite among stir-fry enthusiasts.

The beauty of this dish lies in its simplicity – it's easy to make, versatile, and always delicious.

How Do You Tenderize Beef For Beef And Broccoli?

Choose the Right Cut. Start with a tender cut of beef. For Beef and Broccoli, sirloin, flank steak, or tenderloin are excellent choices. These cuts are naturally more tender than tougher cuts like stew meat.
Slice Against the Grain. When you're ready to cook, slice the beef thinly against the grain. The "grain" refers to the natural lines of muscle fibers in the meat. Cutting against these fibers shortens them, making the meat more tender when cooked.
Marinate the Beef. Marinating the beef is a great way to infuse flavor and tenderize at the same time. Create a simple marinade using ingredients like soy sauce, olive oil, minced garlic, grated ginger, and a touch of sugar substitute for a low-carb version. Let the beef marinate for at least 30 minutes, or even overnight in the refrigerator.

Ingredients You'll Need

Beef Strips– Choose a tender cut like sirloin or flank steak for the best results.
Broccoli Florets– Fresh and crisp broccoli adds a pop of color and nutrition to the dish.
Soy Sauce– For that essential umami flavor in the stir-fry sauce.
Olive Oil– To coat the beef and broccoli and enhance the overall richness.
Garlic– Minced garlic brings depth and aroma to the dish.
Ginger– Freshly grated ginger adds a zingy kick to the stir-fry.
Sesame Oil– A few drops for a hint of nutty flavor.
Xanthan Gum (optional)– A low-carb thickening agent for the sauce.
Salt and Pepper– To season the dish to perfection.

Tenderizing beef for a Beef and Broccoli stir-fry is essential to ensure a juicy and flavorful result. Here are several methods you can use to tenderize beef:

How To Make Beef And Broccoli

Prepare the Beef and Broccoli. Slice the beef into thin strips and toss with olive oil, minced garlic, grated ginger, salt, and pepper. In a hot wok or skillet, stir-fry the beef until browned (3-5 minutes). Add the broccoli and cook for an additional 3-5 minutes, until it's vibrant green and slightly crisp.
Create the Stir-Fry Sauce. In a bowl, mix soy sauce, sesame oil, and xanthan gum (if using). Pour the sauce over the beef and broccoli, tossing until everything is well coated and the sauce has thickened slightly.
Serve and Enjoy. Plate it over cauliflower rice or your favorite low-carb alternative. Garnish with sesame seeds and chopped green onions for a burst of freshness.

Low Carb Beef and Broccoli in a skillet on top of a wooden cutting board

Tips And Tricks

Creating the perfect Beef and Broccoli Stir-Fry requires a few tips and tricks to ensure the dish is a culinary triumph:

Slice Beef Thinly. To achieve tender beef, slice it thinly against the grain.
Hot Wok or Skillet. hot cooking surface ensures that the beef and broccoli cook quickly, retaining their crispiness.
Cauliflower Rice Perfection. If using cauliflower rice, cook it separately to avoid excess moisture in the stir-fry.

Variations

Elevate your Low Carb Beef and Broccoli Stir-Fry with these creative variations:

Spicy Beef and Broccoli- Add red pepper flakes or sliced chili for a spicy kick.
Mushroom Medley- Include a mix of mushrooms for an earthy flavor.
Cauliflower and Broccoli Mix- Combine cauliflower and broccoli for a dynamic veggie duo.

What To Serve With Beef And Broccoli

Pair your Low Carb Beef and Broccoli Stir-Fry with these complementary sides:

Cauliflower Rice- A low-carb alternative that soaks up the delicious stir-fry sauce.
Zucchini Noodles- Light and refreshing, zucchini noodles add a unique texture to the meal.
Avocado Salad- Creamy avocado balances the savory flavors of the stir-fry.

How Long Does It Last?

Store leftover stirfry in an airtight container in the refrigerator for up to 3 days. The flavors will meld, creating an even more delicious meal the next day.

Can You Freeze It?

While the texture of the broccoli may change slightly upon freezing, you can store Low Carb Stir-Fry in the freezer for up to 2 months. Reheat it in a skillet or the microwave for a quick and satisfying meal.

More Low Carb Beef Recipes

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Beef and Broccoli Recipe | Low Carb Beef and Broccoli