Low carb Raspberry Vinaigrette Dressing is the perfect keto-friendly salad topper! If you're trying to cut back on carbs, one of the easiest ways is by making your own salad dressings. Store-bought dressings can be high in sugar and carbohydrates, but by making your own, you can control what goes into them.

Raspberry Vinaigrette in a small glass jar

Why This Will Take Your Salads To The Next Level

Fast.
Easy.
Gluten Free.
Low Carb.

Making your own low-carb salad dressings is an easy way to cut back on carbs and avoid the added sugars found in many store-bought dressings.

This raspberry vinaigrette is a delicious and healthy option that can be used in a variety of ways. Give it a try and see how it can elevate your salads and other dishes!

Is Raspberry Vinaigrette Good For You?

Raspberry vinaigrette can be good for you when made with wholesome, natural ingredients and consumed in moderation as part of a balanced diet. Check out some potential health benefits of the ingredients in a raspberry vinaigrette:

Raspberries- Raspberries are a good source of fiber, vitamin C, and antioxidants. These nutrients can help support a healthy immune system, aid in digestion, and protect the body against cellular damage from harmful free radicals.
White wine vinegar- Vinegar is known to have anti-inflammatory and blood sugar-regulating properties. It can also help with digestion and contribute to feelings of fullness, which may help with weight management.
Olive oil- Olive oil is a heart-healthy fat that contains monounsaturated and polyunsaturated fats, which can help reduce bad cholesterol levels in the body. It is also a good source of vitamin E and antioxidants, which can help protect the body against cellular damage.
Garlic- Garlic contains sulfur compounds that can help boost the immune system and improve cardiovascular health by reducing inflammation and cholesterol levels.
Dijon mustard- Mustard is a low-calorie, low-fat condiment that contains antioxidants and anti-inflammatory compounds. It can also help boost metabolism and aid in digestion.

What Is Raspberry Vinaigrette Made Of?

Raspberries
White wine vinegar
Olive oil
Garlic
Dijon mustard
Salt
Black pepper
Stevia

How To Make Raspberry Vinaigrette Dressing

Start by washing the raspberries and removing any stems or leaves. Place them in a small bowl and mash them with a fork until they are broken down and juicy.
In a separate bowl, whisk together the white wine vinegar, olive oil, minced garlic, Dijon mustard, salt, and black pepper.
Pour the mashed raspberries into the vinegar mixture and whisk until everything is well combined.
If you want your vinaigrette to be a little sweeter, add a small amount of stevia or other low-carb sweeteners. Start with a small amount and adjust to taste.
Transfer the vinaigrette to a jar or bottle with a tight-fitting lid. Shake well before using.

Close up of Raspberry Vinaigrette in a glass mason jar

Tips And Tricks

Use fresh raspberries. Fresh raspberries will give your vinaigrette a bright, tangy flavor that's hard to beat. Be sure to rinse the raspberries and remove any stems or leaves before mashing them.
Adjust the sweetness. If you prefer a sweeter vinaigrette, you can add a small number of low-carb sweeteners, such as stevia, to the mixture. Start with a small amount and adjust to taste.
Use high-quality vinegar. White wine vinegar works well in this recipe, but you can also use other types of vinegar, such as red wine vinegar or apple cider vinegar. Just be sure to choose high-quality vinegar for the best flavor.
Use a blender. If you want a smoother consistency, you can use a blender to blend the ingredients together instead of mashing the raspberries by hand. This will also help to incorporate the ingredients more thoroughly.
Let it sit. After making the vinaigrette, let it sit in the refrigerator for at least an hour before serving to allow the flavors to meld together.
Shake well before using. Before using the vinaigrette, be sure to give it a good shake to re-incorporate any separated ingredients.

Variations

Experiment with herbs and spices. If you want to add some extra flavor to your vinaigrette, you can experiment with different herbs and spices, such as thyme, basil, or black pepper.
Switch up the vinegar. Substitute balsamic vinegar for white wine vinegar for a deeper, more complex flavor.
Add some fresh lemon. Add a splash of lemon juice to the recipe for a tangy twist.
Make it spicy. Add a pinch of cayenne pepper or chili flakes for a spicy kick.
Add a citrusy orange kick. Substitute orange juice for the vinegar and add a pinch of orange zest for a fresh citrus flavor.

What To Serve It On

This raspberry vinaigrette is perfect for drizzling over salads or using it as a marinade for grilled chicken or pork. It has a tangy, slightly sweet flavor that pairs well with a variety of ingredients.

Plus, because it's made with fresh raspberries and minimal added sugar, it's a much healthier option than many store-bought dressings.

How Long Does It Last?

A homemade raspberry vinaigrette that is made with fresh ingredients can last for up to one week when stored properly in the refrigerator.

If you notice any changes in color, texture, or smell, or if the vinaigrette has been stored for longer than a week, it's best to discard it.

Can You Freeze It?

If you're planning to make a large batch of raspberry vinaigrette, you can freeze it in an airtight container for up to three months.

When you're ready to use the dressing that you saved, place it in the refrigerator the night before you are planning on enjoying it to allow it to defrost completely. Shake well before using to reincorporate all of the ingredients that may have settled during the freezing process.

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