Fried Rice Recipe | Simple Vegetable Fried Rice

Vegetable Fried Rice is a beloved Asian-inspired dish that combines fluffy rice with a medley of fresh vegetables and aromatic seasonings. This homemade version is not only delicious but also healthier than takeout because you can control the ingredients and adjust the flavors to suit your preferences.

Why You'll Love This Spectacular Side Dish

• Quick and Easy. Ready in under 30 minutes, making it perfect for busy weeknights.
• Versatile. Customize with your favorite vegetables and protein for endless variations.
• Healthy. Packed with colorful veggies and cooked with minimal oil for a nutritious meal.
• Delicious. Bursting with savory flavors that will satisfy your taste buds.

Vegetable Fried Rice is a versatile and flavorful dish that is perfect for any occasion. With its vibrant colors and savory flavors, it's sure to become a favorite in your household.

What Is The Secret To Great Fried Rice?

The secret to great fried rice lies in a few key techniques and ingredients that contribute to its delicious flavor and perfect texture:

• Use Cold Rice. Fried rice is best made with leftover cooked rice that has been chilled in the refrigerator for a few hours or overnight. Cold rice grains are firmer and less sticky, making them ideal for stir-frying without becoming mushy.
• High Heat. Stir-fry the ingredients over high heat to achieve a smoky flavor and prevent the rice from turning soggy. A hot skillet or wok ensures that the rice grains are quickly cooked and evenly coated with the seasoning.
• Prep Your Ingredients. Have all your ingredients chopped, minced, and ready to go before you start cooking. This ensures that the stir-frying process is smooth and efficient, allowing you to add each component at the right time without overcooking any of them.

Is Fried Rice Unhealthy?

Fried rice can be a healthy and satisfying dish when made with wholesome ingredients, prepared using healthier cooking methods, and enjoyed in moderation as part of a balanced diet.

By making smart ingredient choices and paying attention to portion sizes, you can enjoy delicious fried rice without compromising your health goals.

Ingredients You'll Need

• Cooked Rice (preferably chilled)- Forms the base of vegetable fried rice. Chilled rice works best because it's firmer and less likely to become mushy during stir-frying.
• Mixed Vegetables- Add color, texture, and nutrients to the fried rice.
• Garlic and Ginger- Aromatic ingredients that infuse the fried rice with rich, savory flavors.
• Soy Sauce- A key seasoning ingredient that adds saltiness, umami flavor, and a deep brown color to the fried rice.
• Sesame Oil- Used sparingly to add a nutty aroma and rich flavor to the fried rice.
• Eggs- Add protein and richness to the fried rice. They can be scrambled and mixed into the rice or cooked separately and then folded into the dish.
• Green Onions- Add a fresh, oniony flavor and a pop of vibrant green color to the fried rice.
• Salt and Pepper- They enhance the natural flavors of the other ingredients and ensure that the dish is well-seasoned and delicious.

Overall, these ingredients work together harmoniously to create a flavorful, satisfying vegetable fried rice dish that is versatile, nutritious, and perfect for any occasion. Adjustments can be made based on personal preferences.

How To Make Fried Rice

1. Prepare Your Ingredients. Cook the rice according to package instructions and let it cool. Chilled rice works best for fried rice. Chop your vegetables and gather all other ingredients.
2. Stir-Fry the Aromatics. Heat oil in a large skillet or wok over medium-high heat. Add minced garlic and ginger, and sauté until fragrant.
3. Add the Vegetables. Add the mixed vegetables to the skillet and stir-fry until they are tender yet crisp.
4. Stir in the Rice. Add the cooked rice to the skillet and stir-fry with the vegetables, breaking up any clumps with a spatula.
5. Season with Soy Sauce and Sesame Oil. Drizzle soy sauce and sesame oil over the rice and vegetables, tossing everything together until well combined. Season with salt and pepper to taste.
6. Add Eggs. Push the rice and vegetables to one side of the skillet and crack eggs into the empty space. Scramble the eggs until cooked through, then mix them into the rice mixture.
7. Garnish and Serve. Garnish with chopped green onions for a pop of color and freshness. Serve hot as a delicious side dish or a satisfying main course.

Tips And Tricks

Making vegetable fried rice is not only delicious but also offers plenty of room for creativity and customization. Here are some tips and tricks to help you make it perfect:

• Chilled Rice. For the best texture, use leftover rice that has been chilled in the refrigerator for a few hours or overnight.
• High Heat. Stir-fry the ingredients over high heat to achieve a smoky flavor and prevent the rice from becoming mushy.
• Customization. Feel free to add your favorite protein such as tofu, shrimp, or chicken for an extra boost of flavor and protein.

Variations

Vegetable fried rice is incredibly versatile, and you can customize it in numerous ways to suit your taste preferences and dietary needs. Here are some delicious variations to try:

• Protein Options- Experiment with different protein sources such as tofu, shrimp, or diced chicken.
• Spicy Version- Add chopped chili peppers or a drizzle of sriracha for a spicy kick.
• Pineapple- Incorporate diced pineapple for a tropical twist.

What To Eat With Fried Rice

Fried rice is a versatile dish that can be enjoyed on its own or paired with a variety of complementary dishes. Here are some delicious options to consider serving alongside it:

• Egg Rolls or Spring Rolls- Crispy egg rolls or spring rolls filled with vegetables and/or protein are a classic accompaniment. They add a satisfying crunch and extra flavor to the meal.
• Grilled Protein- Serve it with grilled or stir-fried protein such as chicken, beef, shrimp, or tofu. The protein adds heartiness to the meal and provides a source of essential nutrients.
• Asian-Inspired Salads- Fresh and crunchy salads with Asian-inspired flavors, such as a sesame ginger salad or an Asian slaw, complement the savory flavors . They add a refreshing contrast to the meal.

How Long Does It Last?

Vegetable fried rice can typically last for about 3 to 4 days when stored properly in the refrigerator. It's important to cool the ice quickly after cooking and transfer it to an airtight container or a sealed plastic bag to help maintain its freshness.

Can You Freeze It?

While vegetable fried rice can technically be frozen for several months in a freezer-safe container, it's best to consume it within 1 to 2 months for the best quality and taste. Over time, the texture of the rice may become slightly softer after freezing and reheating.

When you're ready to enjoy it, you can reheat it directly from the freezer. You can reheat it in the microwave, on the stovetop, or in the oven until it's heated through.

More Rice Recipes

• Greek Rice Recipe
• Mexican Rice
• Dirty Rice
• Cilantro Lime Rice
• Rice and Dal

Pin It!

If you love this Vegetable Fried Rice recipe as much as we do, make sure you share it with your friends on Facebook and Instagram so they can try it too! Don't forget to Pin it so you can make it again soon.