Keto White Chicken Chili | Poblano Chicken Soup

Love white chicken chili but hate all of the carbs that come with it? Searching for your new favorite Keto White Chicken Chili recipe? Try this Chicken Poblano Soup for all of the same flavors without all of the guilt.

Why This Poblano Chicken Soup Is So Good

• Gluten Free. Great for families with food allergies.
• Easy. Only 4 simple steps to make this delicious low carb soup.
• Low Carb. 9 net carbs per serving makes for a guilt-free comfort meal.
• Yummy. You'll love how rich the flavors are in this incredibly easy Instant Pot Recipe.

Do You Use Beans In Keto White Chicken Chili?

White chicken chili recipes have a lot of white beans in them and I wanted to keep it somewhat lower carb. The other thing I noticed is that they all used canned beans. I don't want to use canned beans, because I have an Instant Pot that makes great beans.

I get it. Beans are typically one of those foods that are a HARD no when you're living a low carb lifestyle. But I found one kind of bean that is low in net carbs and actually works with my macros.

What I had to do for this Keto White Chicken Chili recipe was find a way to cook beans and chicken together without leaving one raw and the other overcooked, and use something other than the beans to provide a creaminess to the soup.

So I used small white beans called Navy beans because once soaked, they cook within 10 minutes. But I also added riced/diced cauliflower to add creaminess. I finished it with cream cheese, to add a little good fat, but also a creamy finish to the soup.

The result is a robust Keto White Chicken Chili that's not spicy but is quite flavorful from all the vegetables and chicken. At about 8 gms net carbs per serving, and 23 gms of protein, it makes an easy low-carb meal.

What Does It Taste Like?

Low Carb White Chicken Chili has a rich, creamy, and mildly spicy flavor with a comforting, hearty texture. The chicken provides tender, juicy bites, while the combination of cumin, coriander, and poblano peppers adds a warm, Southwestern depth. The cauliflower and navy beans give the chili body without making it heavy, and the cream cheese stirred in at the end adds a silky, velvety finish.

Each spoonful is savory, slightly smoky, and perfectly balanced with just enough spice to keep it interesting but not overwhelming.

It’s a cozy, satisfying dish that feels indulgent while staying light and low in carbs.

Ingredients You'll Need

• 1/2 cup Dried Navy Beans- These mild, creamy beans add body and texture to the chili while keeping it lower in carbs than traditional varieties. Soaking them softens the beans and helps them cook evenly in the Instant Pot.
• 1 cup Onion- Provides a savory, aromatic base that enhances the overall flavor of the chili and adds a hint of sweetness as it cooks.
• 3 Poblano Peppers- Bring a mild, smoky heat and depth of flavor that gives the chili its signature Southwestern flair without making it overly spicy.
• 5 cloves Garlic- Adds bold, aromatic flavor that deepens the savory taste of the dish and complements the spices beautifully.
• 1 cup Cauliflower- Serves as a low-carb thickener and filler that mimics the texture of beans or potatoes, making the chili hearty while staying keto-friendly.
• 1.5 pounds Chicken Breasts- The main protein source, creating tender, juicy bites that absorb the rich flavors of the broth and spices during pressure cooking.
• 1/4 cup Cilantro- Adds a burst of freshness and color at the end, balancing the richness of the creamy broth and enhancing the overall aroma.
• 1 teaspoon Ground Coriander- Brings a warm, citrusy note that complements the cumin and adds complexity to the spice blend.
• 1 teaspoon Ground Cumin- Provides earthy, smoky undertones that define the chili’s classic Southwestern flavor profile.
• 1–2 teaspoons Salt- Enhances all the other flavors and ensures the seasoning is well-balanced throughout the dish.
• 2.5 cups Water- Acts as the cooking liquid that allows the chicken and beans to cook under pressure, later forming the flavorful broth of the chili.
• 2 ounces Cream Cheese- Stirred in at the end to create a smooth, creamy texture and rich flavor, giving the chili its signature velvety finish.

How To Make Keto Chicken Soup

1. Put everything except the cream cheese into your Instant Pot and cook at high pressure for 15 minutes. Allow it to release pressure naturally for ten minutes, and then release all remaining pressure.
2. Remove chicken with tongs. Using an immersion blender, roughly purée the soup and vegetables.
3. Turn your pot onto Sauté, and when the broth is hot and bubbling, put in the cream cheese chunks. Use a whisk to blend in the cream cheese if needed.
4. Shred the chicken and put it back into the pot until heated through.
5. Serve hot and enjoy!

Watch A Video On How To Make Chicken Poblano Soup

Tips And Tricks

Making Instant Pot Keto White Chicken Chili is an easy and flavorful way to enjoy a creamy, comforting meal that’s low in carbs but full of taste. Here are some tips and tricks to help you make it perfectly every time:

• You can also purée the vegetables and chicken together to get a thicker, more robust soup (as I show you in the video).
• If you want to lower carb counts even more in the Poblano Chicken Soup, omit the beans, double the cauliflower, and cut back the water by about 1/2 cup. That will give you a soup with about 5 gms of net carbs but it will be less robust. Since it only saves you about 3 gms of carbs, I'm not sure the trade-off is worth it, but it depends on what else you're eating that day.

Variations

Keto White Chicken Chili is incredibly versatile, making it easy to customize with different ingredients and flavor profiles while keeping it low-carb and delicious. Here are some tasty variations to try:

• Spicy Version- Add diced jalapeños, a dash of cayenne pepper, or a few spoonfuls of green chiles for extra heat.
• Creamier Texture- Stir in a splash of heavy cream or a bit more cream cheese for an even richer, velvety consistency.
• Thicker Chili- Use less liquid or add extra cauliflower to give the chili a heartier, stew-like texture.
• Mexican-Inspired Twist- Mix in taco seasoning or top with sliced avocado, shredded cheddar, and a squeeze of lime for a Tex-Mex flair.

What To Eat With Low Carb White Chicken Chili

Low Carb White Chicken Chili is hearty and full of flavor, but it pairs wonderfully with sides that add freshness, crunch, or a little extra indulgence. Here are some delicious ideas for what to enjoy with it:

• Keto Cornbread- Perfect for soaking up the creamy, spicy broth without adding extra carbs.
• Salad- A crisp mix of lettuce, avocado, and cucumbers with a light vinaigrette balances the richness of the chili.
• Cauliflower Rice- A great low-carb substitute for traditional rice that helps stretch the meal and absorb the flavors.
• Roasted Vegetables-Try roasted broccoli, zucchini, or Brussels sprouts for a warm, earthy side.

How Long Does It Last?

Keto White Chicken Chili will stay fresh in the refrigerator for up to 4 to 5 days when stored in an airtight container. Allow it to cool completely before refrigerating to maintain its creamy texture and prevent condensation from watering down the broth.

When reheating, warm it gently on the stovetop over medium heat or in the microwave in short intervals, stirring often to keep the cream cheese base smooth.

Can You Freeze It?

For longer storage, you can freeze it for up to 2 months. Just let it cool and transfer it to a freezer-safe container or bag. Thaw overnight in the refrigerator before reheating.

Keep in mind that the cream cheese may slightly separate after freezing, but a quick stir while reheating will restore its creamy consistency.

More Low Carb Soup Recipes

• Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
• This Spicy Cauliflower Soup is delicious, low-carb and perfect for any day of the week. It may sound odd to you but I need you to try this!
• This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I’ll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you’ve ever made.
• Pork Belly Cabbage Soup - A delightfully hearty and warming soup.

For even more comforting soups, check out this list of my Best Chicken Soup recipes!

So the next time you get a craving for some keto white chicken chili, make this Chicken Poblano Soup and save yourself from carb overload! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it as well!

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.