Sheet Pan Sausage And Veggies | Easy Weeknight Meal

If you’re looking for a quick, nutritious, and utterly delicious dinner, look no further than this Sheet Pan Sausage and Veggies recipe. With just one pan, minimal prep, and bold flavors, this meal will become your go-to for busy weeknights.

Why You'll Love This Simple Recipe

• Quick & Easy. Ready in just 30 minutes with minimal prep.
• Healthy. Packed with protein, fiber, and vibrant veggies.
• Versatile. Easily customizable with your favorite sausages and vegetables.
• One-Pan Wonder. No mess, no stress—just delicious results.

Perfectly roasted sausage and vegetables create a hearty, satisfying meal with minimal cleanup—what’s not to love?

What Do Sheet Pan Sausage And Veggies Taste Like?

Sheet Pan Sausage and Veggies is a symphony of bold, savory, and vibrant flavors, harmonized by the roasting process. Here’s what you can expect:

• Sausage- Whether you choose smoked, Italian, or chicken sausage, it’s the star of the dish. The meat brings a hearty, flavorful base with a juicy, seasoned bite that ties the veggies together.
• Roasted Vegetables- Each vegetable develops its own distinct flavor. The bell peppers add sweetness and a tender crunch, while the zucchini offers a mild, fresh contrast. Broccoli becomes crispy and nutty, and the red onion caramelizes for a sweet-savory depth. Baby potatoes bring a buttery, creamy texture that’s incredibly satisfying.
• Seasoning Blend- The olive oil and spices like garlic powder, paprika, and Italian seasoning create a smoky, aromatic coating that enhances every bite. A hint of salt and pepper balances the natural sweetness of the vegetables with the savory sausage.
• Optional Garnishes- Fresh parsley brightens the dish with herbal notes, and grated Parmesan cheese adds a rich, salty finish.

Overall, this dish combines roasted, caramelized goodness with smoky, savory sausage for a flavor-packed, comforting meal that’s as nutritious as it is delicious.

Are They Healthy?

Sheet Pan Sausage and Veggies is a wholesome, nutrient-dense dish that can be part of a balanced diet. With its high vegetable content and customizable options, it’s a great choice for a healthy, quick, and flavorful meal.

Ingredients You'll Need

• Sausage- The main protein in the dish. Smoked, Italian, or chicken sausage offers versatility in flavor profiles—smoky, spicy, or mild—adding a hearty and satisfying component.
• Bell Peppers- Adds vibrant color, natural sweetness, and a tender-crisp texture that pairs perfectly with the sausage.
• Asparagus- Provides a fresh, mild flavor with a tender bite, balancing the richness of the sausage.
• Red Onion- Adds a sweet and savory depth, caramelizing beautifully during roasting for an extra layer of flavor.
• Brussels Sprouts- A nutrient-dense addition that roasts into a crispy, slightly nutty texture, enhancing the overall dish.
• Baby Potatoes- Adds heartiness and balances the dish with a creamy, satisfying texture when roasted.
• Olive Oil- Ensures the sausage and vegetables roast evenly and develop a golden, caramelized exterior.
• Garlic Powder- Infuses savory depth and complements the natural flavors of the vegetables and sausage.
• Paprika- Adds a smoky-sweet flavor and vibrant color to the dish.
• Italian Seasoning- Aromatic herbs (like oregano, basil, and thyme) provide a Mediterranean-inspired flavor boost.
• Salt & Black Pepper- Balances and enhances the natural flavors of the ingredients.
• Fresh Parsley- Adds a pop of color and freshness, brightening the dish's presentation and flavor.

How To Make Sheet Pan Sausage And Veggies

1. Preheat the Oven. Preheat your oven to 425°F and line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prepare the Ingredients. Slice the sausage into rounds or halves, depending on your preference. Chop all the vegetables into bite-sized pieces for even cooking.
3. Season Everything. In a large bowl, combine the chopped vegetables and sausage. Drizzle with olive oil and sprinkle garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.
4. Arrange on the Sheet Pan. Spread the sausage and vegetables in a single layer on the prepared sheet pan. Ensure there’s enough space for the veggies to roast and not steam.
5. Roast to Perfection. Place the sheet pan in the oven and roast for 25-30 minutes, stirring halfway through, until the sausage is golden and the vegetables are tender with caramelized edges.
6. Garnish and Serve. Remove from the oven, garnish with fresh parsley if desired, and serve immediately.

Tips And Tricks

Mastering Sheet Pan Sausage and Veggies is all about technique and flavor balance. Follow these tips and tricks for the best results:

• Use a Single Layer. Spread the ingredients evenly to allow for proper roasting.
• Customize Your Veggies. Use what you have—sweet potatoes, asparagus, or Brussels sprouts work wonderfully.
• Check for Doneness. Ensure the sausage reaches an internal temperature of 160°F (if using uncooked sausage).
• Batch Cooking. Double the recipe and save leftovers for easy meal prep.

Variations

Customizing Sheet Pan Sausage and Veggies is easy and fun, making it a versatile recipe to suit any taste. Here are some creative variations to try:

• Spicy Kick- Add red pepper flakes or use spicy sausage for a fiery flavor.
• Mediterranean Style- Include cherry tomatoes, kalamata olives, and drizzle with balsamic glaze after roasting.
• Cheesy Twist- Sprinkle shredded mozzarella or feta on top during the last 5 minutes of baking.
• Asian-Inspired- Swap Italian seasoning for soy sauce and sesame oil; add snap peas and water chestnuts.
• Low-Carb Option- Skip the potatoes and use cauliflower florets instead.

What To Eat With Sheet Pan Sausage And Veggies

While Sheet Pan Sausage and Veggies is a complete meal on its own, pairing it with complementary sides or additions can enhance the dish and satisfy different preferences. Here are some ideas:

• Rice- White rice, brown rice, or wild rice for a hearty side.
• Pasta- Serve over cooked pasta for a complete meal.
• Bread- Perfect for soaking up the flavorful juices.
• Salad- A crisp green salad or coleslaw pairs beautifully.
• Dipping Sauce- Ranch, honey mustard, or garlic aioli for extra flavor.

How Long Do They Last?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat the sausage and veggies in the oven or microwave for a quick meal.

Can You Freeze Them?

Yes! Freeze leftovers in a freezer-safe container for up to 2 months. Thaw the leftovers overnight in the fridge and reheat in the oven to restore the roasted texture.

More Easy Weeknight Meals

• Sheet Pan Shrimp Fajitas
• Cauliflower Tacos
• Keto Shrimp Scampi
• Keto Stir Fry
• Creamy Chicken Salad
• Buffalo Chicken Casserole
• Air Fryer Chicken Tenders

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