Indulge in vibrant freshness with our delectable Spinach Salad recipe! Packed with nutrient-rich spinach, juicy cherry tomatoes, crisp cucumbers, juicy rotisserie chicken, and tangy feta cheese, this salad is a delightful blend of flavors and textures.
Why You'll Love This Simple Salad
- Fresh and Vibrant. This Spinach Salad bursts with freshness and vibrant flavors, making it a delightful addition to any meal.
- Nutrient-Packed. Packed with nutrient-rich ingredients like spinach, nuts, and fruits, this salad is not only delicious but also nourishing for your body.
- Versatile. Customize it with your favorite toppings and dressings to suit your taste preferences.
- Quick and Easy. Ready in just a few minutes, this salad is perfect for busy weeknights or as a side dish for entertaining guests.
With just a few simple ingredients and minimal prep, you can whip up a bowl in no time. Let's dive into the recipe!
What Does Spinach Salad Taste Like?
Spinach salad boasts a delightful combination of flavors and textures. The fresh, earthy taste of spinach pairs harmoniously with the juicy sweetness of cherry tomatoes, the crispness of cucumbers, and the juiciness of rotisserie chicken. Topped off with tangy feta cheese and a simple pesto, it offers a balanced and refreshing culinary experience.
Is Raw Spinach Good To Eat In A Salad?
Yes, raw spinach is excellent for salads! It's packed with nutrients like vitamins A, C, and K, as well as folate, iron, and calcium. Raw spinach adds a fresh, crisp texture to salads and serves as a nutritious base for various toppings and dressings.
Ingredients You'll Need
- Fresh Spinach- Provides the base for the salad and adds a crisp, leafy texture.
- Arugula- A handful of this leafy green adds a hint of peppery flavor.
- Rotisserie Chicken- Adds protein and turns this salad into a light meal.
- Cherry Tomatoes- Add juicy bursts of sweetness and vibrant color to the salad.
- Cucumber- Provides a refreshing crunch and light flavor to balance the other ingredients.
- Feta Cheese- Offers a salty, tangy flavor that complements the freshness of the vegetables.
- Toasted Almonds- Provide a crunchy texture and nutty flavor, as well as added protein and healthy fats.
- Pesto- Works as a light and flavorful dressing.
How To Make Spinach Salad
- Prepare the Ingredients. Wash and dry the spinach leaves and arugula, cherry tomatoes, and cucumber. Slice the cherry tomatoes in half, dice the cucumber, and chop the chicken.
- Assemble the Salad. In a large salad bowl, combine the spinach leaves, arugula, cherry tomatoes, sliced red onion, diced cucumber, crumbled feta cheese, and toasted almonds.
- Toss Gently. Using salad tongs or clean hands, gently toss the ingredients together until evenly distributed.
- Serve and Enjoy. Transfer it to individual serving plates or bowls. STop with a small amount of pesto. Serve immediately.
Tips And Tricks
Achieving the perfect Spinach Salad is easy with these helpful tips:
- Fresh Ingredients. Use the freshest ingredients available for the best flavor and texture. Look for crisp spinach leaves, firm cherry tomatoes.
- Customize to Taste. Feel free to customize the salad with your favorite ingredients. Add grilled shrimp for a different protein boost, or swap out the feta cheese for goat cheese or blue cheese for a different flavor profile.
- Dressing on the Side. Serve the dressing on the side to allow guests to dress their salads according to their preferences. This prevents the salad from becoming soggy if not consumed immediately.
Variations
Here are some delicious variations for spinach salad:
- Mushroom- Combine spinach leaves with sautéed mushrooms, crispy bacon bits, and shaved Parmesan cheese. Dress with a light lemon vinaigrette for a savory twist.
- Greek- Mix spinach with cherry tomatoes, cucumber slices, Kalamata olives, and crumbled feta cheese. Top with a Greek yogurt dressing infused with garlic and lemon juice for a Mediterranean flair.
- Quinoa- Create a hearty salad by adding cooked quinoa to fresh spinach along with diced avocado, chickpeas, and sunflower seeds. Drizzle with a cilantro-lime dressing for a nutritious and satisfying meal.
- Spinach and Beet- Combine spinach with roasted or pickled beets, goat cheese crumbles, and toasted walnuts. Toss with a honey balsamic vinaigrette for a sweet and earthy flavor profile.
What To Serve With Spinach Salad
This Spinach Salad pairs well with a variety of dishes and accompaniments:
- Grilled Chicken- Serve it alongside grilled chicken breasts or thighs for a complete and satisfying meal.
- Salmon Fillets- Pair the Spinach Salad with grilled or baked salmon fillets for a nutritious and flavorful dinner option.
- Quiche or Frittata- Enjoy the Spinach Salad as a side dish alongside a slice of quiche or frittata for a light and satisfying brunch or lunch.
How Long Does It Last?
Spinach Salad is best enjoyed immediately after assembly to maintain its crisp texture and fresh flavors. However, you can store any leftovers in an airtight container in the refrigerator for up to 1 day.
Keep in mind that the salad may become wilted as it sits, so it's best to consume it as soon as possible for the best taste and texture.
More Spectacular Salads
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Ingredients
- 2 cups Baby Spinach
- 1 cup Arugula
- 1 cup Rotisserie Chicken, diced
- 1/2 cup Cherry Tomatoes, halved
- 1/2 Cucumber, sliced
- 1/4 cup Feta Cheese, crumbled
- Slivered Almonds, for garnish
- 1/4 cup Pesto
Instructions
- Prepare the Ingredients. Wash and dry the spinach leaves and arugula, cherry tomatoes, and cucumber. Slice the cherry tomatoes in half, dice the cucumber, and chop the chicken.
- Assemble the Salad. In a large salad bowl, combine the spinach leaves, arugula, cherry tomatoes, sliced red onion, diced cucumber, crumbled feta cheese, and toasted almonds.
- Toss Gently. Using salad tongs or clean hands, gently toss the ingredients together until evenly distributed.
- Serve and Enjoy. Transfer it to individual serving plates or bowls. STop with a small amount of pesto. Serve immediately.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
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