A very simple and tasty Sugar Free Jam recipe that's low carb and totally delicious! This is a great sugar-free jam recipe that you can use for any fruits you chose, including a great keto blackberry jam.

Why You'll Love This Sugar Free Jam

Perfect for low-carb and keto lifestyles. Enjoy fruity sweetness without the sugar spike.
Naturally highlights the fruit flavor. Without added sugar, the real fruit shines through.
Great for diabetics or anyone watching sugar intake. A tasty, guilt-free alternative to traditional jam.
Versatile and easy to use. Spread on toast, yogurt, pancakes, desserts, or in baking.

If there's one recipe that I truly fall in love with every time I use it, it's this Sugar Free Jam. If you don't like jam, I don't know how you do it because it just gets my taste buds all worked up.

I love using this recipe on my keto bread in the mornings. It adds a great burst of flavor with some added nutrition to get my day rolling.

Did I mention this Sugar-Free Jam is low carb as well?? Yes, it's full of various berries, but it's important to point out that berries are very low in net carbs.

If you're wondering about the best low carb fruits, vegetables, and nuts to have on a keto diet, check out this printable here.

Is Sugar Free Jam Good For Diabetics?

Sugar Free Jam is a great alternative to traditional, sugar-packed jelly options for diabetics.

As with any other food that is high in natural sugars, it should be consumed in moderation to keep glucose levels balanced.

If you're unsure if this Keto Jam is good for your dietary lifestyle, be sure to consult your physician before indulging.

Is Sugar Free Jam Healthy?

What one person considers healthy may not fit a healthy lifestyle for another person. For my personal lifestyle, this Sugar Free Jam is a healthy alternative to traditional jams and jellies.

Not only is it much lower in sugar, but it is also lower in calories while still being just sweet enough to curb my sugar cravings.

What Is The Best Fruit Jam To Make

Who am I to tell you what the best jam is? The joy of food is exploring new flavors and finding which your favorite is by trying them all!

Here are a few ideas for different low carb jams:

Strawberry
Blackberry
Raspberry
Blueberry
Mixed Berry

Ingredients You'll Need

One of my favorite things about this recipe is that you need less than 5 ingredients to make it!

Here's what to have on hand before you get started:

1 cup Fresh Mixed Berries- The berries are the star of the jam. They provide natural sweetness, vibrant color, and fruity flavor. Thawing frozen berries releases extra juices, which helps the jam cook down smoothly without needing added sugar.
1 tablespoon Truvia- This sugar-free sweetener adds just enough sweetness to enhance the berries without overpowering them. Truvia keeps the jam low-carb and diabetic-friendly while still tasting like traditional jam.
1 tablespoon Water- Water helps the berries start softening and breaking down as they heat, preventing them from scorching in the early stages of cooking.
1 tablespoon Black Chia Seeds- Chia seeds act as the thickening agent. When they absorb liquid, they swell and create a jam-like, gelled texture. No pectin or sugar needed. They also add fiber and healthy omega-3s.
2 teaspoons Lemon Juice- Lemon juice brightens the flavor, balances the sweetness, and helps preserve the color of the jam. Its natural acidity also enhances the overall fruit flavor.

How To Make Sugar Free Jam

In a saucepan, place water, berries, Truvia, water, and chia seeds. Smash the raspberries with the back of a spoon to create a rough purée.
Cook over medium heat and stir until the mixture has thickened.
Remove from the heat and stir in lemon juice.

Tips And Tricks

Here are some helpful tips and tricks for making sugar-free jam, so you get perfectly thick, fruity, and naturally sweet results every time.

Substitute any berries of choice for the mixed berries.
Add 1 tablespoon of water and use it as a compote to go with Coconut Pannacotta or other desserts.
I keep this in the fridge since it doesn't contain a strong preservative.
NOTE: Do not use pure Erythritol for this recipe as it tends to get grainy when refrigerated.

Variations

Here are some delicious and easy variations for making sugar free jam, perfect for switching up flavors, using seasonal fruit, or adding fun twists to your favorite spread.

Strawberry-Only Jam- Use 1 cup strawberries for a classic, bright, sweet jam. Add a splash of vanilla for extra depth.
Blueberry Lemon Jam- Use 1 cup blueberries and increase lemon juice to 1 tablespoon. Add a bit of lemon zest for vibrant flavor.
Raspberry Chia Jam- Swap berries for raspberries and add an extra teaspoon of sweetener to balance their natural tartness.

What To Eat With Sugar Free Jam

Here are some tasty and versatile ideas for what to eat with sugar-free jam, perfect for adding fruity flavor to breakfasts, snacks, and desserts without the added sugar:

This Jam goes well on many recipes such as my keto bread recipe, but it's actually also very good as a topping for my keto cream cheese cookies. The keto bread is vegetarian, gluten-free, yeast-free, and very filling and hearty, and the jam just takes it to the next level!
This Mixed Berry Jam goes very well on my Low Carb Nut and Seed Bread. That bread is a little salty which actually makes this a great sweet and savory combination that I find irresistible.
Also, by adding 1 tablespoon of water to recipe you can use this as a compote for my Coconut Panna Cotta recipe! This Panna Cotta recipe is sweet, creamy and made even better with the mixed berry compote!

How Long Does Keto Jam Last?

If your family can practice enough self-control not to eat this all in a day or two, the Sugar Free Jam stays good refrigerated for up to a week.

Can You Freeze It?

Yes, you can absolutely freeze sugar free jam, and it freezes very well because it doesn’t rely on traditional sugar for preservation.

Once the jam has cooled completely, transfer it into freezer-safe containers or jars, leaving a little room at the top for expansion. It will maintain its quality for up to 3 months in the freezer.

When you’re ready to use it, simply thaw the jam overnight in the refrigerator.

More Fruity Favorites

Grab your favorite berries and whip up this Sugar Free Jam as a delicious addition to your recipes! Make sure to share this recipe with your friends on Facebook and Pinterest so they can enjoy it as well!