Spinach Soup Recipe | Creamy Spinach Soup

If you're looking for a delicious and nourishing soup that is easy to prepare, this Creamy Spinach Soup is the perfect choice. Packed with fresh spinach, rich flavors, and a velvety texture, this soup is a comforting and wholesome meal for any occasion. Whether you're making a light lunch, a cozy dinner, or a nutritious appetizer, this homemade spinach soup delivers both taste and health benefits in every spoonful.

Why You'll Love This Simple Soup Recipe

• Quick & Easy. Ready in under 30 minutes, making it perfect for busy days.
• Nutritious. Loaded with vitamins, antioxidants, and fiber from fresh spinach.
• Creamy & Delicious. The perfect balance of creamy texture with a light, fresh flavor.
• Customizable. Easily adjust ingredients to fit your taste preferences or dietary needs.

This creamy spinach soup is a wonderful way to enjoy leafy greens in a warm and comforting dish. Serve it with crusty bread or a fresh salad for a complete meal.

What Does Spinach Soup Taste Like?

Creamy spinach soup has a smooth, velvety texture with a delicate balance of earthy, savory, and slightly sweet flavors.

The fresh spinach brings a mild, slightly grassy taste that pairs beautifully with the richness of cream or milk. The onion and garlic add depth and warmth, enhancing the overall savoriness. If nutmeg is included, it introduces a subtle warmth and complexity, while a splash of lemon juice brightens the soup, cutting through the richness and adding a refreshing finish. The seasoning of salt and black pepper ties everything together, making each spoonful comforting, well-balanced, and satisfying.

The result is a creamy, nourishing soup with a light yet indulgent feel, perfect as a starter or a cozy meal on its own.

Is It Healthy?

Yes! Spinach is a powerhouse of nutrients, rich in iron, vitamin K, fiber, and antioxidants.

The soup’s creamy texture comes from a blend of milk or cream, but you can use dairy-free alternatives like coconut milk or cashew cream for a lighter version.

Ingredients You'll Need

• Fresh Spinach- The main ingredient that gives the soup its vibrant green color and nutrient-packed benefits. It provides a fresh, earthy flavor and is rich in vitamins A, C, and K.
• Olive Oil or Butter- Used to sauté the aromatics, adding a layer of richness and depth to the soup’s base.
• Onion- Adds a mild sweetness and depth of flavor, balancing the fresh taste of the spinach.
• Garlic- Enhances the savory notes with its bold and slightly pungent aroma, complementing the spinach perfectly.
• Vegetable Broth- Forms the base of the soup, infusing it with a rich, savory taste while keeping it light.
• Heavy Cream or Milk- Adds the signature creamy texture, making the soup velvety smooth and comforting.
• Salt & Black Pepper- Essential for enhancing the natural flavors of the spinach and aromatics, adding balance to the dish.
• Nutmeg (Optional)- A subtle spice that deepens the flavor with warm, slightly sweet notes, making the soup even more comforting.
• Lemon Juice- A splash of acidity brightens the overall flavor, cutting through the richness of the cream and enhancing the freshness of the spinach.

These simple yet essential ingredients come together to create a luxuriously smooth and satisfying creamy spinach soup that is both comforting and nutritious.

How To Make Spinach Soup

1. Sauté the Aromatics. Heat olive oil or butter in a large pot over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant. This step helps develop the rich base flavor of the soup.
2. Add the Broth and Spinach. Pour in the vegetable broth, then add the fresh spinach. Stir and let it cook for 3-5 minutes until the spinach is wilted and tender.
3. Blend Until Smooth. Use an immersion blender or transfer the mixture to a regular blender. Blend until you achieve a smooth, velvety consistency. If using a regular blender, be sure to allow the soup to cool slightly before blending to avoid splattering.
4. Add Cream and Seasonings. Return the blended soup to the pot and stir in the heavy cream (or milk). Add salt, black pepper, and a pinch of nutmeg for added depth. Simmer for a few more minutes to allow the flavors to meld.
5. Finish with Lemon Juice. Before serving, stir in a splash of lemon juice to brighten the flavors.
6. Serve and Enjoy. Ladle the warm spinach soup into bowls, garnish with extra cream, grated Parmesan, or fresh herbs, and serve immediately.

Tips And Tricks

By following these tips, you’ll achieve a smooth, creamy, and flavorful spinach soup that is both comforting and nutritious:

• Use Fresh Spinach. While frozen spinach works in a pinch, fresh spinach provides the best flavor and color.
• Blend in Batches. If using a regular blender, blend in small batches to prevent spills.
• Adjust the Creaminess. Use more or less cream depending on your preference. For a dairy-free option, substitute coconut milk or cashew cream.
• Add Protein. Stir in shredded chicken, cooked beans, or tofu for a protein boost.
• Make It Spicy. Add a pinch of red pepper flakes or cayenne for a bit of heat.

Variations

These variations allow you to customize creamy spinach soup to fit different dietary preferences and taste profiles while keeping it delicious and satisfying:

• Vegan- Swap the butter for olive oil and the cream for coconut milk or a plant-based alternative.
• Spinach and Potato- Add diced potatoes for a heartier texture.
• Spinach and Mushroom- Sauté mushrooms along with the onions for an earthy twist.
• Spinach and Cheese- Stir in grated Parmesan or crumbled feta for a cheesy depth of flavor.
• Chunky- Instead of blending the entire soup, leave some spinach whole for texture.

What To Eat With Spinach Soup

Creamy spinach soup pairs well with a variety of sides to create a complete meal. Here are some delicious serving ideas:

• Bread- Perfect for dipping into the creamy soup.
• Grilled Cheese Sandwich- A classic pairing for any soup.
• Roasted Vegetables- Serve with a side of roasted carrots, sweet potatoes, or Brussels sprouts.
• Salad- A fresh green salad with balsamic dressing balances the richness of the soup.
• Grilled Chicken or Fish- Adds protein to turn this into a full meal.

How Long Does It Last?

Creamy spinach soup typically lasts 3 to 4 days when stored in an airtight container in the refrigerator.

Since it contains dairy or cream, it’s important to let the soup cool completely before sealing and refrigerating to prevent condensation, which can affect its texture.

Can You Freeze It?

If you need to keep it longer, creamy spinach soup can be frozen for up to 2 months, but be aware that dairy-based soups may separate slightly upon thawing.

To restore the smooth consistency, reheat gently over low heat while stirring frequently, and consider blending it again if needed.

More Delicious Soups

• Caldo de Pollo
• Zucchini Soup
• Instant Pot Lasagna Soup
• Pizza Soup
• Alphabet Soup
• Feel Better Chicken Soup

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.