Discover the perfect balance of freshness and flavor with our tantalizing Pea Salad recipe. Elevate any meal with this delightful side dish that's both refreshing and satisfying.

overhead image of pea salad on a striped napkin

Why You'll Love This Vibrant Salad

Refreshing Crunch. Our Pea Salad bursts with freshness, thanks to crisp peas and crunchy veggies, creating a refreshing bite that complements any main course.
Versatile Dish. Whether it's a family barbecue, potluck, or weekday dinner, our Pea Salad is a versatile side dish that pairs well with a variety of main courses.
Simple Ingredients. Made with everyday ingredients, our Pea Salad recipe is easy to whip up, saving you time without compromising on flavor.

What Are The Benefits Of Pea Salad?

Pea salad offers a range of nutritional benefits, making it a healthy addition to your diet. Here are some of the key benefits of pea salad:

Rich in Protein. Peas are a good source of plant-based protein, which is essential for muscle growth and repair, as well as overall health. Adding peas to your salad can help increase your protein intake, especially if you're following a vegetarian or vegan diet.
High in Fiber. Peas are high in dietary fiber, which is important for digestive health and can help prevent constipation. Fiber also helps promote feelings of fullness, which can aid in weight management and prevent overeating.
Packed with Vitamins and Minerals. Peas are rich in vitamins and minerals, including vitamin C, vitamin K, folate, and manganese. These nutrients play important roles in immune function, bone health, and energy metabolism.

What Does Pea Salad Taste Like?

Pea salad typically has a fresh, vibrant flavor with a combination of sweet and savory notes. The peas themselves have a slightly sweet taste, while other ingredients such as onions, cheese, and bacon (if included) add savory and salty elements. The dressing contributes tanginess and depth of flavor.

Ingredients You'll Need

Frozen Peas- Provide a sweet and vibrant pop of color to the salad.
Crispy Bacon- Adds savory flavor and a satisfying crunch.
Red Onion- Adds a sharp bite and contrasting color to the salad.
Cheddar Cheese- Offers richness and creaminess to complement the sweetness of the peas.
Creamy Dressing- A blend of mayonnaise, sour cream, and seasonings creates a creamy and flavorful dressing that ties the salad together.

Enjoy the vibrant flavors and crisp textures of our Pea Salad recipe, perfect for any occasion from picnics to family dinners. Try it today and watch it become a new favorite in your recipe collection!

How To Make Pea Salad

Prepare Ingredients. Thaw frozen peas, cook and crumble bacon, dice red onion, and shredded cheddar cheese.
Mix Ingredients. In a large bowl, combine peas, bacon, red onion, and cheddar cheese.
Add Dressing. In a separate bowl, whisk together mayonnaise, sour cream, and seasonings. Pour over the pea mixture and toss until evenly coated.
Chill and Serve. Cover the salad and refrigerate for at least one hour to allow flavors to meld. Serve chilled and enjoy!

Tips And Tricks

Creating a delicious and creamy pea salad requires attention to detail and a few key techniques. Here are some tips and tricks to help you make it perfect:

Season Well. Season the dressing generously with salt and pepper to enhance the flavors of the salad. You can also add other seasonings like garlic powder, onion powder, or fresh herbs such as dill or parsley for extra flavor.
Let it Chill. After mixing the salad ingredients together, refrigerate the salad for at least 1-2 hours before serving. Chilling allows the flavors to meld together and the salad to become properly chilled, which enhances the overall taste and texture.
Garnish Before Serving. Just before serving, garnish the pea salad with additional toppings like chopped fresh herbs, crispy bacon, shredded cheese, or a sprinkle of paprika for added visual appeal and flavor.

Variations

Pea salad is a versatile dish that lends itself well to various flavor combinations and ingredient additions. Here are some delicious variations to try:

Ranch- Mix cooked peas with ranch dressing for a tangy and herby flavor profile. Add diced red onions, cherry tomatoes, and chopped fresh dill for extra freshness and color.
Greek- Combine peas with diced cucumbers, cherry tomatoes, red onion, and crumbled feta cheese. Toss with a lemony vinaigrette made with olive oil, lemon juice, garlic, and oregano for a refreshing and Mediterranean-inspired salad.
Avocado and Corn- Add diced avocado and sweet corn kernels to the pea salad for a creamy and sweet twist. Toss with a lime-cilantro dressing and garnish with chopped cilantro and diced red bell peppers for extra flavor and color.

What To Eat With Pea Salad

Pea salad is a versatile dish that pairs well with a variety of foods, making it suitable for different occasions and meals. Here are some delicious options to enjoy alongside it:

Grilled Chicken- Serve it as a side dish with grilled chicken breasts or thighs for a wholesome and balanced meal. The light and refreshing flavors of the salad complement the savory grilled chicken perfectly.
Sandwiches- Pair pea salad with sandwiches such as turkey, ham, or tuna sandwiches for a satisfying lunch or light dinner. The creamy texture of the salad contrasts nicely with the hearty fillings of the sandwiches.
Quiche- Enjoy pea salad alongside a slice of quiche for a delightful brunch or light dinner. The combination of the savory quiche and the fresh flavors of the salad creates a delicious and well-rounded meal.

How Long Does It Last?

Pea salad typically lasts for about 3 to 5 days when stored properly in the refrigerator. To maximize freshness and maintain its quality, store the pea salad in an airtight container.

The salad may become slightly softer over time due to the dressing, so it's best enjoyed within a few days of preparation for optimal taste and texture.

Can You Freeze It?

While Pea Salad can be frozen, the texture may change upon thawing due to the mayonnaise-based dressing. Freeze in an airtight container for up to one month, thaw overnight in the refrigerator, and stir well before serving.

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