Are you on a keto diet but craving something sweet and satisfying? Look no further! Our Keto Peanut Butter Cookies recipe is the perfect solution for anyone looking to indulge their sweet tooth without breaking their diet. These cookies are low-carb, gluten-free, and absolutely delicious, making them the ideal snack for anyone following a ketogenic lifestyle.

Keto Peanut Butter Cookies cooling on a wire rack

Why You'll Love These Low Carb Cookies

Low-Carb and Keto-Friendly. With only a few simple ingredients, these cookies fit perfectly into your keto diet, helping you maintain your low-carb lifestyle.
Easy and Quick to Make. No need for fancy kitchen gadgets or hours in the kitchen. These cookies can be whipped up and ready to enjoy in under 30 minutes.
Incredibly Delicious. The rich, creamy taste of peanut butter combined with the subtle sweetness of keto-approved sweeteners makes these cookies a treat you'll crave.

Keto peanut butter cookies offer the perfect way to enjoy a sweet, indulgent treat without deviating from your ketogenic diet. This recipe proves that with the right ingredients and a bit of creativity, you can enjoy all your favorite flavors while staying on track with your health and wellness goals.

Is Peanut Butter Allowed On The Keto Diet?

Yes, peanut butter is allowed on the keto diet, but it's important to choose the right kind. Look for natural, unsweetened peanut butter that doesn't contain added sugars or oils.

Traditional peanut butter brands often add sugar and hydrogenated oils, which can increase the carb count and are not ideal for a keto diet.

Ingredients You'll Need

Almond Flour- Provides the perfect base, giving the cookies structure without the carbs found in traditional flours.
Natural Peanut Butter- Look for unsweetened and unsalted to control the sweetness and sodium content of your cookies.
Erythritol or Your Preferred Keto Sweetener- Keeps these cookies low-carb while still delivering on sweetness.
Eggs- Bind the ingredients together and contribute to the cookies' chewy texture.
Vanilla Extract- Adds depth and warmth to the overall flavor profile.
Baking Powder- Helps the cookies rise slightly, giving them a great texture.
Salt- A pinch to enhance all the flavors.

How To Make Keto Peanut Butter Cookies

Preheat and Prepare. Start by preheating your oven and lining a baking sheet with parchment paper.
Mix the Ingredients. Combine the wet and dry ingredients in a bowl, ensuring the mixture is well incorporated.
Shape and Bake. Scoop the dough onto your prepared baking sheet and flatten it into cookie shapes. Bake at 350F for 13-15 minutes or until golden.
Cool and Enjoy. Allow the cookies to cool before diving in. Their texture perfects as they set.

Close up image of Keto Peanut Butter Cookies

Tips And Tricks

Making keto peanut butter cookies can be a delightful experience, especially when you're aiming for a treat that fits into a low-carb, high-fat diet. Here are some tips and tricks to ensure your cookies turn out delicious every time:

Room Temperature Ingredients. Ensure that your eggs and peanut butter are at room temperature before starting. This will help them blend more easily and evenly.
Don’t Over-mix. Mix the dough just until the ingredients are combined. Over-mixing can lead to dense cookies.
Chill the Dough. If you find the dough too sticky to handle, chill it in the refrigerator for about 30 minutes before shaping the cookies. This makes the dough easier to handle and helps the cookies hold their shape better while baking.
Use Parchment Paper. Line your baking sheet with parchment paper to prevent sticking and to ensure easy removal of the cookies after baking.
Flatten the Cookies. Since these cookies don’t spread much during baking, flatten them with a fork or your palm before baking to achieve your desired thickness.

Variations

Creating variations of keto peanut butter cookies can add excitement to your low-carb baking adventures. Here are a few ideas to inspire your next batch:

Chocolate Chip- Stir in sugar-free chocolate chips to the cookie dough before baking. This combination brings a classic flavor pairing into the keto realm, satisfying your sweet tooth without the extra carbs.
Peanut Butter and Jelly- After shaping your cookies, press a small indentation into the center of each one before baking. Once they're out of the oven and slightly cooled, fill the indentations with a small spoonful of sugar-free raspberry or strawberry jam. This variation brings a delightful twist to the traditional peanut butter cookie, reminiscent of the classic PB&J flavor.
Almond Joy Inspired- Incorporate unsweetened shredded coconut and a few drops of almond extract into the dough. After baking, top each cookie with a sugar-free chocolate drizzle and an almond for a treat that mimics the taste of an Almond Joy candy bar.

What To Enjoy With Keto Peanut Butter Cookies

Keto peanut butter cookies can be enjoyed with a variety of low-carb accompaniments to complement their rich flavor:

Almond Milk- A glass of unsweetened almond milk can be a great pairing with keto peanut butter cookies, offering a refreshing taste contrast without adding significant carbs.
Coffee or Tea- A hot cup of black coffee or herbal tea can enhance the flavors of the cookies, especially if you prefer a warm drink to balance the sweetness and richness of the peanut butter.
Whipped Cream- A dollop of sugar-free whipped cream on top of or beside your cookies can add a luxurious, creamy texture and a touch of sweetness.

How Long Do They Last?

Keto peanut butter cookies can last for about one to two weeks if stored properly at room temperature in an airtight container.

If you prefer, you can refrigerate the cookies to extend their freshness. In the fridge, they can last up to three weeks. However, keep in mind that refrigeration may alter their texture slightly, making them firmer.

Can You Freeze Them?

For even longer storage, keto peanut butter cookies can be frozen. Place them in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can last for up to 3 months when frozen.

Thaw the keto cookies at room temperature or in the refrigerator before enjoying them.

More Peanut Butter Desserts

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